About this episode
Well... it's not actually the laziest way. But it may help you become the most consistent version of yourself. When you set achievable goals, you are much less likely to burn out from overtraining jiu jitsu, lifting, and mobility. We shine a new light on how you can get your training in each week and how you can stay in the gym and on the mats. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof