#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow. Near Failure = Success Time Under Tension is King To Be a Bigger Person, Eat Like a Bigger Person Creatine Makes A difference! Dirty vs Clean Bulk If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.