#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com Do you get tired and wired after rolling? You want to go to sleep but the adrenaline has you awake when you need to chill. The only real way to regulate your nervous system is through the breath. If you have a lot going on in your life: kids, bills, your partner, a business and BJJ then you need a practice to calm your body and down regulate the nervous system. Today's discussion goes deep on exactly how you can improve your health and tolerance for stress by having an easy to follow Breath work routine that you can follow.