The Best of The Weekly Vlog: Intermittent Reinforcement

This week, I’m introducing a new series of “Best Of” vlogs. Our first one is literally the #1 vlog that Bright Lifers say they refer to again and again. In it, I discuss what happens when you’ve been Bright, but then give in to the little voice that says, one bite won’t hurt … That’s called intermittent reinforcement. Learn what the science says about why it can indeed hurt you to give in to food cravings, even just once in a while. FOR THIS EPISODE and MORE: https://ble.life/1ysucs The Best of The Weekly Vlog: Intermittent Reinforcement | Bright Line Living | The Official Bright Line Eating Podcast Intermittent Reinforcement was originally published on September 23, 2020.