The Queen of Kegels Talks Tightening Coochies & The Power of the "P" Word!

Send us a text Sign up for the e-newsletter for all my sex/how-to guides, discounts and more: https://she-explores-life.ck.page/podcast Meet the woman responsible for the host of Locker Room Talk & Shots Podcast's tight, toned pussy! The queen of Kegels, as she's fondly known, Sarahca turned to pelvic floor exercises after an injury and has since transformed her own life and the lives of countless others. In our conversation, we explore how Kegels, often associated with post-pregnancy healing and urinary incontinence, can have far-reaching benefits for both men and women. As a published author, activist, and CEO, Sarahca's journey transcends just the physical. Her diverse background in arts and community building brings a unique perspective to the table. In our chat, we explore her ambitious project 'Small Towns Need Poetry' that aims to bring a cultural renaissance to smaller communities. We also talk about her Kegel Crew, where her poetry becomes an integral part of community building, proving that strengthening pelvic muscles and self-expression can go hand in hand. Watch until the end for a special treat! And erotic poetry reading by Saracha herself! You can find out more about Saracha here: https://linktr.ee/Sarahca Small Towns Need Poetry: h ttps://www.theroundtableproject.org/discography/ Instagram: https://www.instagram.com/sarahca__inc/ Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com . Experience the Pheromone Advantage at 15% off with my code LRT15 Use code LRT15 at Eyeoflove.com And you'll get 15% off pheromone powered perfumes, colognes, and more. Check out my Diaries on OF. Enjoy exclusive access to intimacy video how-tos, guided self-pleasure meditations, and more! https://talksexwithannette.com/talk-sex-with-me/ Get your intimacy questions answered, enjoy erotic audio readings and more. https://talksexwithannette.com/talk-sex-with-me/ Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with us We are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content: She Explores Life Website: sheexploreslife.com Cheers!