About this episode
Chicago musician and icon Common has been making the rounds talking about his new book “ And Then We Rise: A Guide to Loving and Taking Care of Self .” It’s all about prioritizing mental and physical health.. Unfortunately for many, the phrase “self-care” often means expensive, time consuming, and impractical for noncelebrities. But everyone deserves access to rest, relaxation, and rejuvenation. So Host Jacoby Cochran, producer Michelle Navarro, and marketing coordinator Jermaine Thomas found some great self-care options in the city for any Chicago budget. Nature: Tortugas Hiking Club Shedd Aquarium Action Days American Club Resort in Kohler, WI Physical: Chingonas Run Chicago Read and Run Chicago Kohler Water Spa Community: Chicago Park District community gardens Scratch Goods Black Luxe Candle Co. Machine Txa Txa Club Art/Creativity: Brighton Park Poets Maker Lab at Harold Washington Library Neighborhood art centers (including Beverly , Bridgeport , Old Town , Hyde Park ) Alma Art and Interiors Recycled Modern Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter . Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about our sponsors: TimeLine Theatre Company’s “Notes From the Field” Become a member of City Cast Chicago . Interested in advertising with City Cast? Find more info HERE