Olivia Mock Shares The Truth About Self-Love, Fitness & Discipline

In this episode of The Determined Society, host Shawn French sits down with Olivia Mock, founder and CEO of The Check-In Club, a rapidly growing fitness accountability app helping thousands of people build discipline, community, and confidence, without the toxicity, filters, and comparison traps of modern social media. What begins as a conversation about fitness quickly turns into a deep discussion on mental health, self-talk, consistency, childhood insecurities, and the emotional battles people face long before they ever touch a weight. Shawn and Olivia open up about their own struggles with anxiety, body image, shame, yo-yo dieting, and the internal narratives that keep people stuck. Olivia shares the story behind The Check-In Club, why she built a judgment-free platform, and how accountability communities help moms, beginners, athletes, and everyday people stay consistent. Key Takeaways -You cannot build a lasting fitness journey from shame—only from self-love. -Small wins compound. Consistency beats intensity every time. -Nutrition and movement dramatically improve mental health, anxiety, and confidence. -Walking counts. Any movement is better than none. -Community accelerates progress—accountability builds discipline. -Showing up for yourself first allows you to show up better for your family, work, and relationships. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Olivia Mock https://www.instagram.com/oliviamockk/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.