The Wake-Up Call That Changed Stacey Kay's Health, Career, and Life

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ In this episode of The Determined Society, host Shawn French sits down with Stacey Kay, founder of hydr.ate, to unpack a powerful journey through addiction, anxiety, burnout, and personal transformation. Stacey opens up about struggling with alcohol and drugs in her twenties, pushing herself through high-pressure sales careers, and the moment her body forced her to stop; heart palpitations, numbness, and an anxiety episode that looked like a heart attack. That wake-up call sparked a complete shift inward. The conversation explores how stress, unresolved grief, and self-criticism can silently destroy mental and physical health, and how meditation became a turning point in Stacey’s healing journey. Key Takeaways -Burnout often shows up physically before we acknowledge it mentally. -Addiction and anxiety thrive when emotions go unprocessed. -Meditation creates space between reaction and response. -True accountability must be paired with self-compassion. -Slowing down is sometimes the most productive move. -It’s never too late to pivot into meaningful work. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Stacey Kay https://www.linkedin.com/in/stacey-kay-hydrate/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.