PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development

This month's Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood. In this episode, you'll discover: (00:00) Common deficiencies in infants and toddlers and how Rhonda optimizes her son's diet. (01:45) Low omega-3 fatty acid intake in toddlers (04:18) Low iron intake in toddlers (05:03) Vitamin D supplementation in toddlers (06:26) Low magnesium intake in toddlers (06:55) Low potassium intake in toddlers (07:42) Low fiber intake in toddlers (08:58) Omega-3 supplementation in children (10:18) Omega-3 fatty acid and behavior and learning in school aged children. (13:17) Omega-3 fatty acid rich food improved asthma symptoms and inflammation. (14:10) Omega-3 fatty acid prolongs onset of schizophrenia in adolescents. (16:00) Higher levels of omega-3 fatty acid in children's blood was associated with decreased DNA damage. (21:08) Fish intake during pregnancy. (24:58) Effect of dietary phospholipid DHA on the brain. (26:02) Extra precautions Rhonda took during pregnancy. (26:55) Caffeine consumption during pregnancy. (28:03) Rhonda's vaccinations during pregnancy (31:33) Acetaminophen during pregnancy (31:58) Rhonda's supplementation routine during pregnancy and breastfeeding. (35:16) Breastfeeding duration and impacts on mother's and child's health (36:09) Human milk oligosaccharides and associations with immunity. (37:47) Stem cells within breast milk (39:10) DHA supplementation during breastfeeding. (41:34) Vitamin D supplementation during breastfeeding. (42:34) Caffeine consumption during breastfeeding. (44:55) Newborn care (46:20) Introducing new foods to infants and thoughts on allergies. (49:00) Omega-3 fatty acids and heavy metals during pregnancy (52:50) Rhonda's diet and exercise routine during pregnancy. (59:52) More about Rhonda's diet and supplementation during pregnancy (01:01:30) Brain health and intelligence, the importance of choline and omega-3 fatty acids (01:03:22) Vegetables, folate and diet diversity (01:04:02) Vitamin D during pregnancy and breastfeeding (01:05:19) Diet during lactation, extra calories, iodine for brain growth and development (01:06:04) Vitamin B12 supplementation, especially for vegetarians (01:06:16) Iron importance for brain health in infants (01:07:37) Salmon roe, babies and the potential for an allergic reaction. (01:08:17) Vitamin K and exclusive breastfeeding (01:08:40) Caffeine during pregnancy and breastfeeding (01:09:45) Nutrition and vitamins for baby and toddler to maximize brain development and growth Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more. Learn more and sign up at: www.foundmyfitness.com/crowdsponsor