About this episode
This week I answered some really excellent and complex questions on the podcast! Running & cortisol; is running every day bad for my cortisol and my adrenal health? What's the best run/distance to jump back in after finishing half marathon? What are some of the best ways to build your base back up after taking some time off? Protecting and taking care of your knees, especially if you're very tall How can I curb "runner's stomach"? I've heard about the importance of the big toe in running. What's that about? Arm carriage! High like East Africans, low like Asians - does it matter? If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co