About this episode
Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps! 🌡️Thermoregulation & core temperature 🌡️What about humidity? 🌡️ALL ABOUT SWEATING!! 🌡️Signs of heat stress/heat stroke 🌡️How to stay hydrated 🌡️What happens during the heat acclimation process? 🌡️How to stay safe & perform well in the heat -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co