About this episode
Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer: Our newsletter The Weekly Stride : https://www.runningexplained.com/ Our YouTube channel: https://www.youtube.com/@runningexplained Training plans: https://www.runningexplained.com/plans 1:1 coaching options: https://www.runningexplained.com/runcoaching If you have any suggestions or ideas for next season, DM us or email us at podcast@runningexplained.com. Thanks for being part of our running community!