s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line. KEY TAKEAWAYS! Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is realistic and sustainable in the long term Finding balance and enjoyment in running is crucial for long-term fulfillment. Retiring from a specific goal does not diminish a coach's ability to guide and support athletes. It's okay to pivot and pursue different goals that align with personal values and bring joy. Validation from achieving a goal should not be the sole motivation for running; intrinsic satisfaction and personal growth are equally important. -- GUEST BIO Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. She hosts one of the most popular running podcast in the world, The Planted Runner , and her first book is The Planted Runner: Running Your Best With Plant-Based Nutrition .