209. When it Feels Like You're Not Getting Better and You Don't Know Why

In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic mindset, utilizing social support, and employing mental skills like imagery and reflection. Listeners will learn actionable steps to bounce back from a drop in performance and continue their journey towards becoming happier, more successful dancers. Episode Resources: https://passionfordancepodcast.com/209 New Listener Resource Episode Breakdown: 00:59 Understanding Performance Slumps 03:10 Causes of Performance Slumps 06:02 The Emotional Toll of Slumps 08:00 Overcoming Performance Slumps 11:20 Conclusion and Key Takeaways