194. Emotional Intelligence for Dancers: Part 1 Understanding Emotions

In this episode of 'Passion for Dance,' Dr. Chelsea, discusses how emotions impact a dancer's ability to focus, move, and connect with the audience. With competition season in full swing, she delves into the importance of understanding and identifying both positive and negative emotions. Dr. Chelsea explores how emotions like anxiety, frustration, and determination can affect performance, concentration, movement quality, and authenticity on stage. This is part one of a two-part series, so tune in next week for strategies on managing emotions effectively. Episode Resources: https://passionfordancepodcast.com/194 Download Your New Listener Resource Episode Breakdown: 00:00 Introduction to Passion for Dance 00:26 Understanding Emotions in Dance 01:49 The Role of Emotions in Performance 03:58 Impact of Emotions on Movement Quality 05:46 Connecting with the Audience 08:22 Identifying Helpful and Unhelpful Emotions 14:01 Conclusion and Next Steps