About this episode
In this episode of Passion for Dance, host Dr. Chelsea is joined by professional dancer Nia Lonette. The two dive into Nia's journey from Maryland to becoming an acclaimed dancer in LA, featuring her work with prominent artists and appearances at major events like the Grammys. Nia shares valuable tips on handling nerves, staying present in auditions, managing negative thoughts in class, and preparing for a move to LA. They also discuss elements from Nia's new book, 'Industry Survival Guide,' which offers practical advice on creating resumes, taking headshots, and finding community in the dance world. This conversation provides both aspiring and seasoned dancers with actionable strategies to thrive in their careers while emphasizing the importance of mental resilience and continuous self-improvement. Episode Resources: https://passionfordancepodcast.com/199 Connect with Nia Lonette: https://www.nialonette.com https://www.instagram.com/nialonette Episode Breakdown 01:29 Meet Nia Lonette 02:37 Transitioning to the Professional Dance World in LA 04:57 Building Confidence and Overcoming Nerves 06:53 Early Lessons and Mentorship 13:13 Handling Nerves in Class and Auditions 23:02 The Importance of Being in the Moment 26:26 Resilience in the Professional Dance World 31:26 Insights from the Industry Survival Guide 34:54 A Day in the Life of a Professional Dancer 39:39 The Power of Emotions in Dance 41:55 Conclusion and Final Thoughts