101. 3 Tools to Increase a Dancer's Mental Toughness [Framework Part 1]

Summary: You may have heard there are four pillars to the Passion for Dance podcast: mindset, resilience, motivation, and community. All of the episodes revolve around those themes, and I chose that structure because it comes directly from my Positive Coaching Framework. To be a coach with impact, you have to teach your dancers how to have a tough mindset, fierce motivation, and steady resilience, and I believe the best way to accomplish that is with a community next to you. My goal as an educator is always to have a positive impact on the dancers and other teachers that I work with, and it's time I share that with all of you. This episode is part one of a three-part series where I will show you how to be a dance coach who truly makes a lasting positive impact on your athletes by focusing on those three areas of mindset, motivation, and resilience. In today's episode, we'll start off with the mindset pillar. We break down the three tools of mindset: building confidence, establishing positive self-talk, and Controlling the Controllables. I'll also share a message from a member of the Relevé Membership and dive deeper into the tools available to you inside of the membership. Resources - Episode Website: http://www.chelseapierotti.com/101 The Relevé Dance Coach Membership is there to replenish your personal, mental, and emotional energy and help you create dancers who are mentally tough, resilient, and motivated. Join the Relevé Membership here: www.chelseapierotti.com/membership Submit a question to be answered on the show: www.speakpipe.com/passionfordance Join my email list here: www.chelseapierotti.com/email Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!