About this episode
Dr. Chelsea tackles the challenges dancers face during the intense competition season including losing and offers valuable insights into three aspects worse than losing: regret, blame, and lack of improvement. Dr. Chelsea shares personal stories and actionable strategies to help dancers and educators focus on growth, accountability, and effort, redefining success beyond competitive outcomes. Episode Resources: https://passionfordancepodcast.com/198 NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer. Episode Breakdown: 00:37 The Reality of Losing 01:27 Three Things Worse Than Losing 03:30 Regret: The Worst Feeling 06:41 Blame: The Destructive Force 10:11 Growth: The Ultimate Goal 11:48 Redefining Success