About this episode
In today’s episode, John R Miles reveals the most important ways we can develop resilience and learn to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Miles offers practical steps and encouraging insight backed by science on how you can overcome adversity. If you want all the resources, including recommended books from this episode please go to: https://passionstruck.com/six-ways-to-build-resilience/ . Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/ . Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles discusses 6 ways to build resilience in your life. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Show Notes 0:00 Intro 3:12 Consumed by your Past Trauma 4:50 How you can rebound from adversity 6:36 Fight permanence from adversity 8:08 Find social support 10:32 Focus on your health 12:57 Get to know the inner self 14:17 Cultivate positive thinking 16:28 Reframe adversity or stress as a challenge ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .