Dan Harris on Meditation's Powerful Mental Health Benefits EP 424

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024 and winner of the Best Business Minds book award. In this episode of Passion Struck, I interview Dan Harris, a former ABC News anchor and the driving force behind the transformative platform 10% Happier . Dan shares his personal journey from experiencing a panic attack on live television to discovering the benefits of meditation and mindfulness. Full show notes and resources can be found here: https://passionstruck.com/dan-harris-the-life-changing-power-of-meditation/ Sponsors Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://trynom.com/passionstruck . Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ . This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK , and get on your way to being your best self. This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com . --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unlocking Inner Peace: How Meditation Changed Dan Harris's Mental Wellness Journey Dan Harris's journey from skepticism to advocacy for meditation underscores the transformative power of mindfulness in enhancing mental health and overall well-being. Through his insights and experiences, listeners are encouraged to explore the benefits of meditation and conscious engagement for personal growth and resilience. All things Dan Harris: https://www.tenpercent.com/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Watch my interview with Jerry Colonna On How Longing To Belong Influences Leadership Listen to my interview with Jeffrey C. Walker On: The Criticality Of Collaboration In Systems Change Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind . Li sten to my interview with Dr. David Vago On How To Experience Personal Growth And Awakening Through Meditation and meta-awareness Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles . Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change , women at the top of their game , longevity and well-being , and overcoming adversity . Learn more about John: https://johnrmiles.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .