Dr. Gabrielle Lyon on the 3 Keys to Being Forever Strong EP 360

On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book " Forever Strong ." While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the body’s most substantial endocrine organ, muscles play a pivotal role in dictating our health's path and the aging process. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck , which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Unlocking Longevity: Dr. Gabrielle Lyon's 3 Pillars To Being Forever Strong In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body's metabolic currency. We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being "jacked." But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod . Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK . Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles . Prefer to watch this episode: https://youtu.be/PuUw6rSlgGM Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .