Dr. David Hamilton On How Kindness Heals Your Body And Mind | EP 623

In this Passion Struck episode, Dr. David Hamilton—scientist, bestselling author, and expert in the mind-body connection—uncovers the extraordinary biology of kindness. Drawing from his background in pharmaceutical research and spiritual science, Dr. Hamilton explains how intentional kindness can lower inflammation, improve heart health, boost your immune system, and even reshape your brain. Together, we explore his 21-Day Kindfulness Experiment, the neuroscience behind compassion, and why kindness is more than a moral ideal—it’s a powerful tool for healing personal pain and bridging social disconnection. This conversation is part of our Connected Life series. If you’re ready to live with more intention, compassion, and inner alignment—this is your episode. Click HERE for the full show notes Explore More: The Ignited Life Substack If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Suzanne Giesemann: https://suzannegiesemann.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .