Jay Vidyarthi on How to Reclaim Your Mind in the Digital Age | EP 656

In today’s hyperconnected world, our attention has become one of the most valuable—and contested—resources. In this Passion Struck episode, John speaks with Jay Vidyarthi, author of Reclaim Your Mind , about why technology feels so addictive, how it fragments our lives, and what we can do to take back control. Jay shares practical tools for mindful tech use, explains how design can either empower or exploit us, and reveals how to realign our digital lives with our values. This conversation is a wake-up call to anyone who feels scattered, overstimulated, or trapped by the constant pull of screens—and an invitation to build a life of deeper focus, clarity, and flow. Visit this link for the full show notes Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Jay Vidyarthi: https://www.jayvidyarthi.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube: https://www.youtube.com/@JohnRMiles Listen on Apple Podcasts, Spotify , or wherever you get your podcasts Everyone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .