Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619

In this powerful episode of Passion Struck , I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn , founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are . We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening . show up. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/ We also explore: The misunderstood purpose of meditation How to work with pain, fear, and overwhelm The dangers of spiritual bypassing Why being present is the most courageous act of our time The biological roots of connection, compassion, and consciousness If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .