Caroline Fleck on Why Validation Fuels Our Sense of Mattering | EP 659

In this eye-opening conversation, Dr. Caroline Fleck—clinical psychologist, researcher, and author of Validation —explores why so many of us struggle with anxiety, perfectionism, and burnout, not because we’re broken, but because our need for validation has gone unmet. She explains how validation is more than comfort—it’s proof that we matter. Drawing on her clinical work and scientific research, Dr. Fleck demonstrates why validation is the foundation of resilience, connection, and well-being, and how learning to validate ourselves and others can bridge the gap between feeling invisible and living with purpose. Visit this link for the full show notes Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Dr. Caroline Fleck: https://drcarolinefleck.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. Get the full companion workbook at TheIgnitedLife.net Full episode on YouTube: https://www.youtube.com/@JohnRMiles Listen on Apple Podcasts, Spotify , or wherever you get your podcasts Everyone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .