Anna Lembke on How to Be Human in a Dopamine-Driven World | EP 625

In this compelling episode of Passion Struck , John R. Miles sits down with Dr. Anna Lembke—renowned psychiatrist, Stanford professor, and bestselling author of Dopamine Nation —to unpack the invisible crisis of our times: how a world saturated with instant gratification is quietly numbing us, hijacking our attention, and severing our sense of connection. They explore the neuroscience behind addiction, why pleasure and pain share the same neural real estate, and how seemingly harmless behaviors—like binge-watching, social media scrolling, or even overworking—can rewire our brains in harmful ways. Dr. Lembke explains how real connection, meaning, and purpose are often sacrificed in our pursuit of dopamine—and how the antidote lies in facing discomfort, building community, and rediscovering what makes us human. John also shares his own journey through emotional numbness and addiction, making this conversation both intellectually rich and deeply personal. Click HERE for the full show notes Explore More: The Ignited Life Substack If today’s episode sparked something in you, you’ll love The Ignited Life— created to fuel your growth between episodes. 👉 Subscribe now at TheIgnitedLife.net . Catch more of Dr. Anna Lembke: https://www.annalembke.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit www.passionstruck.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .