Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 646

In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain , Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead introduces a proactive framework for cultivating mental fitness. Together, they dive into why our brains are wired for connection and how modern life—from poor nutrition to social isolation and digital overload—is eroding that fitness. Dr. Ramsey shares practical, science-backed tools that listeners can implement immediately to begin reclaiming their mental clarity and emotional balance. Visit this link for the full show notes. Go Deeper: The Ignited Life Substack If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action. Subscribe 🔗 and get the companion resources delivered straight to your inbox. Catch more of Dr. Drew Ramsey: https://drewramseymd.com/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .