Kari Leibowitz on How to Overcome the Winter Blues | EP 554

In this transformative episode, John sits down with Dr. Kari Leibowitz, a Stanford-trained health psychologist and mindset science expert, to uncover the secrets to thriving during winter's toughest days. Dr. Leibowitz's groundbreaking research, detailed in her forthcoming book " How to Winter ," reveals practical strategies to embrace the cold, dark months and find joy and resilience in the process. Discover how Dr. Leibowitz's time living above the Arctic Circle taught her powerful lessons on joy, connection, and thriving during the Polar Night. Learn evidence-based techniques to combat Seasonal Affective Disorder (S.A.D.), maintain positivity, and build a resilient mindset that helps you navigate life's metaphorical winters with grace and strength. Link to the full show notes: https://passionstruck.com/dr-kari-leibowitz-overcome-the-winter-blues/ Call to Action : Don't let winter bring you down! Tune in for valuable insights and actionable tips that will empower you to find light in the darkness and strength in adversity. Whether you're preparing for the literal challenges of winter or facing personal struggles, Dr. Leibowitz's wisdom will inspire and guide you. Sponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck .” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck .” Mint Mobile: Cut your wireless bill to 15 bucks a month at “ MINT MOBILE dot com slash PASSION. ” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION . In this episode, you will learn: How a positive mindset influences physical and mental well-being. Evidence-based techniques for thriving during winter. Insights from Arctic cultures on flourishing in darkness. Practical ways to combat Seasonal Affective Disorder (S.A.D.). The importance of rest, intention, and deliberate choices for resilience. Connect with Dr. Kari Leibowitz: https://www.karileibowitz.com/ For more information on advertisers and promo codes, visit Passion Struck Deals . Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking . Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks . Catch More of Passion Struck: My solo episode on 4 Inspiring Ways to Bridge the Gap Between Theory and Action My episode with Art Markman on How to Unlock Unstoppable Success Watch my episode with Israa Nasir on How to Break Free From Toxic Productivity Catch my interview with Adrian Brambila on 21 Brutal Money Lessons You Need Now Listen to my conversation with BJ Fogg on How Tiny Habits Can Transform Your Life My solo episode on Reinvent Yourself: The Journey from Ordinary to Extraordinary If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here . For more insights and resources, visit John’s website . Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .