Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608

In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions , revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script. Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection. Click here for the full show notes: https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/ Join the Ignition Room! Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck Key Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain’s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/ Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking . Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks . Catch More of Passion Struck: My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .