Israa Nasir on How to Break Free From Toxic Productivity | EP 533

In this enlightening episode of the Passion Struck podcast, host John Miles engages in a deep and insightful conversation with Israa Nasir, a New York City-based psychotherapist, author, and founder of WellGuide. This digital platform is committed to raising mental health awareness, particularly among first- and second-generation immigrants. Israa brings groundbreaking perspectives that challenge the conventional narratives surrounding productivity, self-worth, and success in today's demanding society. Her upcoming book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More , serves as an essential guide for those ensnared in the relentless hustle culture. Throughout the episode, John and Israa delve into how societal pressures to constantly achieve can lead to burnout, shame, and a profound disconnection from one’s authentic self. If you've ever found yourself measuring your self-worth against your productivity or to-do list, this episode offers transformative insights. It paves the way for listeners to redefine what productivity means, reclaim their time, and discover sustainable methods to fulfill their emotional needs. Tune in to learn how to shift from a life dominated by "doing" to one that celebrates "being," and embrace a more fulfilling, intentional lifestyle. Full show notes and resources: https://passionstruck.com/israa-nasir-break-free-from-toxic-productivity/ Sponsors Babbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION . Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK . Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION . For more information about our sponsors and promo codes, visit: passionstruck.com/deals In this episode, you will learn: Understanding Toxic Productivity : Toxic productivity occurs when our relationship to tasks and outcomes becomes unhealthy, leading to a singular focus on arbitrary goals while neglecting wellness and relationships. Hyper-Optimization : Society glorifies hyper-optimization and busyness, driven by social comparison and the need for belonging, which can lead to feelings of inadequacy and burnout. The Importance of Prioritization : Not everything matters equally; applying the Pareto principle (80-20 rule) helps identify which tasks yield the most significant outcomes, allowing for better focus on value-aligned activities. Binary Thinking : Binary thinking traps individuals in a mindset where success or failure is viewed as absolute, ignoring the nuances and complexities of personal growth and achievement. Perfectionism and Comparison : Perfectionism often coexists with the comparison trap, where individuals feel pressured to meet unrealistic standards set by themselves or society, leading to anxiety and toxic productivity. Self-Compassion : Embracing self-compassion and being present can help individuals break free from the cycle of toxic productivity, allowing for a healthier relationship with work and personal fulfillment. Connect with Israa Nasir: https://www.israanasir.com/ Order Passion Struck Unlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life . Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living! Join the Passion Struck Community! 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Check them out at passionstruck.com/starterpacks . Catch More Passion Struck My solo episode on Reinvent Yourself: The Journey from Ordinary to Extraordinary Can’t miss my episode with Dr. Michael Gervais on How You Unlock the Science of Success Watch my episode with Lauren Handel Zander on Unlocking the Power of Radical Personal Accountability Discover my interview with Steve Swift On How to Create a Career of Service Catch my interview with Jessica Kriegel on How to Build an Intentional Workplace If you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .