Oz Garcia on Unraveling the Secrets to a Healthier Life EP 454

https://passionstruck.com/passion-struck-book/ —Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and shortlisted for the Eric Hoffer First Grand Prize. In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function. Full show notes and resources can be found here: https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/ In this episode, you will learn: The Power of Intermittent Fasting: Insights from Oz Garcia Unraveling the Secrets to a Healthier Life with Oz Garcia Understanding the Importance of Sleep with Oz Garcia Probiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut Health NADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting Supplements Brain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz Garcia Magnesium for Better Sleep and Nutrient Absorption: Oz Garcia's Recommendations All things Oz Garcia: https://ozgarcia.com/ Sponsors Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck . Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK , and get on your way to being your best self. This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com . --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck Watch my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best Can't miss my solo episode on The Reverse Aging Effect: How To Stay Young And Healthy Listen to my episode with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age My solo episode on The Science Of Healthy Habits Can’t miss my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles . Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .