Dr. Rick Hanson on How to Focus On the Good in Life | EP 559

In this compelling episode of Passion Struck, host John R. Miles sits down with the esteemed psychologist and acclaimed author Dr. Rick Hanson to explore how we can find the good in life amidst its challenges. Dr. Hanson is celebrated for his work in mindfulness, positive neuroplasticity, and human connections, providing listeners with invaluable insights and practical strategies to thrive. Dr. Hanson also discusses the significance of inner strengths, such as emotional intelligence, empathy, and self-regulation, in navigating relationships. He encourages listeners to engage in small, deliberate actions that expand their sense of agency and autonomy, ultimately leading to more fulfilling and meaningful interactions with others. Link to the full show notes: https://passionstruck.com/dr-rick-hanson-on-how-to-focus-on-the-good/ Call to Action : Don't miss this transformative episode! Listen now to discover how autonomy, mindfulness, and compassion can reshape your life for the better. Join Dr. Rick Hanson as he shares profound insights and practical strategies to overcome negativity bias, build resilience, and foster deeper connections. Whether you're aiming to enhance your personal growth, improve your relationships, or cultivate genuine compassion, this episode offers the guidance you need to start your journey toward a more fulfilling and empowered life. Tune in and take the first step toward finding the good in life today! Sponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck .” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck .” Mint Mobile: Cut your wireless bill to 15 bucks a month at “ MINT MOBILE dot com slash PASSION. ” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION . In this episode, you will learn: Overcoming Negativity Bias and Building Resilience: Practical strategies to counteract the brain’s natural tendency towards negativity. The Role of Mindfulness in Personal Growth: How mindfulness can help free individuals from past constraints and foster ongoing personal development. The Power of Compassion and Connection: The significance of inner strengths like compassion in overcoming isolation and fostering connections. Practical Applications of Mindfulness and Compassion: Actionable advice on integrating these practices into daily life. The Importance of Inner Strengths in Relationships: Enhancing intimacy and resilience through mindfulness and compassion. Avoiding Pseudo Compassion in Business Interactions: Ensuring genuine care and connection in professional settings. Connect with Dr. Rick Hanson: https://rickhanson.com/ For more information on advertisers and promo codes, visit Passion Struck Deals . Join the Passion Struck Community! 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Check them out at passionstruck.com/starterpacks . Catch More of Passion Struck: My solo episode on 6 Ways to Build Resilience My episode with Jesse Bradley on Use the Power of Hope to Overcome Adversity Can't miss my episode with Dacher Keltner on How You Cultivate Awe and Moral Beauty in Life Catch my interview with Amanda Slavin on How to Change Lives By Inspiring Change Watch my solo episode on The Incredible Power of Being Resilient If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here . For more insights and resources, visit John’s website . Want to explore where you stand on the path to becoming Passion Struck? 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