#413: Rediscovering Ancient Postpartum Traditions: Pelvic Steaming with Valerie Wiesner

While Dr. Stu was busy teaching breech in Texas, Blyss hosted Valerie Wiesner to discuss the practice of vaginal steaming, its benefits, and the ancient traditions associated with it. Valerie shares her extensive experience in sacred postpartum care and describes how steaming can help with postpartum recovery, menstrual irregularities, fertility issues, and even prostate health in men. Additionally, Valerie talks about her vision for making sacred postpartum practices more accessible through community co-ops and international training programs. About Valerie Wiesner Valerie Wiesner, mama to 15, leads women Worldwide in the Ancient Art of Sacred Postpartum care in both online and live retreats. This includes many practices, from Ceremony to Vaginal Steaming, honoring and supporting women in the tender postpartum recovery period. She serves women in all stages of life, pregnancy, birth, and postpartum in Northern Arizona. In 1980, Valerie and her partner hitchhiked to The Farm in Tennessee to birth her first baby with Ina May Gaskin. This experience of sacred birth and postpartum care surrounded by love and community, set her on the path she walks today. Valerie lives in the mountains of Prescott Arizona with her soulmate of 46 years where she grows abundant food and herbs and holds epic family gatherings. Website : sacredbirthtraditions.com and sacredpostpartum.net Listeners will get 20% discount on any of Valerie’s programs, reach out to valerie@sacredpostpartum.net for more information. Instagram : @sacredpostpartum @sacredbirthtraditions Resources Valerie’s Birth Stories on Indie Birth Katy Barnes , Doula Mountain Rose Herbs In This Episode Ancient Practices and Modern Benefits of Vaginal Steaming Vaginal Steaming for Women's Health Issues Emotional and Physical Healing through Vaginal Steaming Postpartum Care and Vaginal Steaming Herbal Recommendations Vaginal Steaming for Various Health Conditions The Role of Vaginal Steaming in Sexual Health Resources and Training for Vaginal Steaming This show is supported by Birth Sling | Go to https://thebirthsling.com/ code INSTINCTS for 10% off your sling. Restorative Roots | Go to https://restorativemeals.com/ code BIRTHINGINSTINCTS for 10% off weekly meal plans. WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program. Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas! Connect with Dr. Stu and Blyss Join our Patreon! patreon.com/birthinginstinctspodcast Instagram: @birthinginstincts/@birthingblyss Website: birthinginstincts.com/birthingblyss.com Email: birthinginstinctspodcast@gmail.com Podcast webpage: birthinginstinctspodcast.com