Marcella Hill: How to Optimize Female Hormone Health for Better Skin and Vitality

Here’s a fun fact: Most people don’t realize their skin issues stem from their hormonal issues. Many of us also don’t realize that our hormonal issues are the root cause of us not feeling truly alive in our lives. Thankfully, navigating hormonal fluctuations doesn't have to be a daunting task. That’s why in this episode of Biohacking Beauty, our guest Marcella and Host Amitay Eshel discuss products and activities that can aid in maintaining skin health amidst hormonal fluctuations. Marcella also shares her personal experiences from managing a global empire to identifying telltale signs of perimenopause and seeking hormone therapy. She also discusses how we can do all the biohacks for navigating perimenopause and hormonal issues, but the most effective thing we can do for finding balance is redefining our sense of self. Marcella Hill, a beacon of hope and transformation for women globally – not only is she an accomplished entrepreneur and best-selling author, but she's also a guiding light for countless women navigating the waters of perimenopause. What we discuss: (0:00:05) - Marcella’s personal journey of self-discovery and wellness that influenced her best-selling book, "Wake Her Up." (0:10:27) - The challenges women face in redefining their sense of self, particularly during the period of perimenopause (0:18:31) - Marcella’s experience trying different types of products and activities to gain awareness of her own individual journey through menopause and mid-life. (0:24:32) - Marcella’s realization that she is not her thoughts and body was pivotal in her journey to reclaim her health and wellness (0:36:49) - The early signs of perimenopause that many women don't recognize (0:43:40) - The science behind the body's response to aging and how to maintain vitality and rejuvenation after fertility (0:48:21) - Marcella’s approach to optimizing hormones in order to feel vibrant and alive (1:00:22) - Skincare recommendations for dealing with hormonal fluctuations, including the use of sunscreen, adaptogenic cleansers, serums, retinol, and moisturizers Find more from Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Marcella Hill: Get a FREE chapter from her book “Wake Her Up”: https://marcellahill.com/shop Website: https://www.marcellahillhormonetherapy.com/ Instagram: https://www.instagram.com/beingmarcellahill/