Dr. Nick Bitz: Understanding Senescent Cells and How To Eliminate Them

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Nick Bitz, an expert in ayurvedic medicine, to discuss senescent cells and how to eliminate them for improved health and appearance. We also cover why the industry is evolving away from anti-aging to a wellness movement, and how the focus is on enhancing health rather than fighting disease. Dr. Nick Bitz is a naturopathic doctor who combines traditional and modern medicine in his practice. He has a Bachelor’s degree in Biomedical Science from the University of Guelph and a Doctor of Naturopathic Medicine degree from Canadian College of Naturopathic Medicine. Dr. Bitz is passionate about helping his patients achieve optimal health and wellness using a holistic and individualized approach. He uses a variety of modalities including nutritional and lifestyle counseling, botanical medicine, acupuncture, and homeopathy. Dr. Bitz is particularly interested in brain health and optimization, and has developed a supplement line called Qualia to support cognitive function and overall wellness. What we discuss: [00:02] Understanding senescent cells and approaches to eliminate them to improve overall health and appearance. [07:19] Why the industry is evolving away from anti-aging and towards a wellness movement. [13:36] Why senescent cells are one of the hallmarks of aging. [19:30] Senescent cells are dead cells that infect surrounding cells, leading to disruption in the body. [25:39] Finding ways to eliminate senescent cells can improve body function and performance. [31:37] Synolytic compounds are effective in disrupting pro survival proteins and allowing cells to naturally prune away through apoptosis [37:43] Supporting autophagy through fasting or calorie restriction can help eliminate senescent cells. [43:56] Senolytics can lower inflammation load and stimulate body repair. [50:02] Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds. Key Takeaways: Longevity is replacing the term anti-aging, and it is important to focus on healthspan rather than just looking younger. Senescent cells are one of the hallmarks of aging and can disrupt physiology throughout the body. Our Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds to help clear senescent cells over time. To learn more about Young Goose: Website: https://www.younggoose.com/ Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com To learn more about Dr. Nick Bitz: https://neurohacker.com/ Instagram: @neurohacker Twitter: @theneurohacker