29: Resveratrol: Longevity, Positive Stress, and Autophagy

This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it’s so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with longevity. Lastly, Amitay also talks about how the accumulation of un-repaired cells translates to aging skin. What Amitay discusses: 0:00 - Intro 2:58 - Taking a deep dive into Resveratrol 5:40 - How do we induce “positive stress”? 7:27 - Three pathways of resiliency and longevity 9:30 - What are the mechanisms behind Resveratrol? 14:42 - What is Autophagy and how it relates to aging? 17:13 - Are there any risks involved when taking Resveratrol? 18:22 - How do we help our skin behave youthfully? 19:34 - Why should we be supplementing on Resveratrol? 20:44 - Other hormetic processes and compounds Find more from Young Goose: Website: https://www.younggoose.com/ Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com