5 Points to Effectively Harness the Benefits of Sleep for Skin Health

This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin. What’s discussed: 0:00 - Intro 3:34 - Relationship between skin and sleep 4:25 - What is sleep hygiene and why is it important? 7:25 - What medications or supplements should we take to improve sleep 15:15 - Why are the products we apply during the day important? 19:35 - What happens during the nighttime skin care and the products that we should use? 22:24 - Why not all Vitamin C’s are the same? 25:09 - Sleep timing and cell mitosis Find more from Young Goose: Website: https://www.younggoose.com/ Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com