Dr. John Kim: Balancing the Gut Microbiome, Casein and Gluten, and Addressing Testosterone Levels

In this episode of the Biohacking Beauty podcast, Dr. John Kim talks about the importance of gut health. Oftentimes, fixing a leaky gut can help rebalance hormones that are responsible for our mood and other vital components of our health. He also shares his findings on gluten intolerance and his professional take on food sensitivity tests. Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. What we discussed: 0:00 - Intro 5:01 - Should everyone get their hormones checked, no matter their age? 8:25 - Why is it hard to balance out hormones? 12:15 - What is leaky gut and what ailments is it responsible for? 17:00 - What are some of the tools provided to patients who feel overwhelmed? 20:45 - What are Casein and Gluten? 25:57 - Should we follow a total elimination diet or just a gradual elimination diet? 28:00 - Dr. Kim’s take on food sensitivity tests 32:20 - What comes next after balancing the gut microbiome? 41:25 - The truth about testosterone levels in females 43:42 - What tests can be done to identify insulin resistance? 45:50 - Recommendations in terms of wearables 50:00 - Dr. Kim’s take on using olive oil 53:00 - Why should we take care of our skin? 56:55 - Should wellness be approached in an individualist manner? Find more from Young Goose: Website: https://www.younggoose.com/ Instagram: @young_goose_skincare To know more about Dr. John: Website: https://novoslabs.com/ Instagram: @ dr.john.pharmd Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com