Rachel Varga: EMFs, Blue Light, and Skin Health

Did you know environmental stressors play a significant role in skin aging? Over the past few decades, there has been a significant increase in environmental toxins that can negatively impact our health, including our skin health. These toxins can be found in the air we breathe, the water we drink, the food we eat, the lighting we use, and the electromagnetic waves we are exposed to. Luckily, making lifestyle changes can help reduce our exposure to environmental toxins. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors like blue light and EMFs can drive skin aging. We also dive into the various technologies that can be used for skin rejuvenation, and the different detoxification methods for removing heavy metals from the body. Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health. What we discuss: [00:00] Environmental stressors drive skin aging [07:49] Blue light is harmful to the skin and eyes, and can contribute to aging and disease. [20:03] EMFs are a real threat to our physiology [26:10] EMF mitigation through clothing and turning off devices can improve sleep and overall health [38:48] Awareness of Morgellons disease and Lyme's disease is important for aesthetic practitioners [44:39] Detoxification methods using technology [56:26] Eating healthy and detoxing can improve body odor and overall health [1:02:07] The importance of beauty and biohacking for self-expression and social ability [1:14:08] Being able to emote is key for development and communication [1:19:55] Strategies to mitigate stress and slow aging [1:36:59] Protect yourself from blue light and use non-nano zinc oxide sunblock Key Takeaways: Oxidative stress is a state where there is an imbalance between the production of ROS and the body's ability to detoxify and repair the damage caused by them. When the skin is exposed to oxidative stress, it can lead to premature aging and wrinkles. Additionally, EMFs have been shown to impair blood flow and circulation, which can reduce the skin's ability to receive nutrients and oxygen. One of the most visible effects of blue light on the skin is hyperpigmentation. Blue light has been shown to stimulate the production of melanin, which is the pigment that gives skin its color. This can lead to dark spots on the skin, such as sun spots and age spots. Detoxification methods such as ionic foot baths, saunas, and binders can be effective in removing toxins and heavy metals from the body. These methods work by helping the body eliminate harmful substances that have accumulated in the tissues and organs. To learn more about Young Goose: Website: https://www.younggoose.com/ Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com To learn more about Rachel Varga: https://rachelvarga.ca/ Podcast: Rachel Varga Podcast Twitter: @rachelvargaofficial