Your Skincare Routine Is Stuck in One Phase — Your Hormones Aren't

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle? In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change. We also talk about Anastasia’s (YG Co-founder) personal postpartum skin struggles, why traditional skincare advice often fails women, and the biohacking strategies I use to support skin from the inside out. We unpack the truth behind buzzy trends like salmon sperm facials and RF microneedling, and why they’re often more harmful than helpful. If you’ve ever felt like your skincare routine stops working mid-month, this episode will explain why—and how to fix it. Jodi Duval is a clinical naturopath and the founder of Revital Health Clinic, specializing in integrative and functional medicine. We Also Discuss: 00:00 – The hormone-skin connection no one’s talking about 18:14 – How to sync your skincare with your cycle 33:45 – Why sunscreen is your ultimate anti-aging hack 44:30 – What TikTok isn’t telling you about RF microneedling 53:49 – The future of skincare: metabolomics & bio-customization Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Jodi Duval Website : https://www.revitalhealth.com.au/ Instagram: @revital_health