Nerida Joy: The Small Skincare Habits That Will Transform Your Skin

What if your skincare routine is missing the key to truly transforming your skin—inside and out? In this episode of Biohacking Beauty , I invite you into the often-overlooked fundamentals of skin health and longevity. From avoiding the biggest mistakes in skincare to unlocking the power of ingredients like flavonoids and perfecting your routine, this conversation is packed with actionable insights to elevate your approach to skin wellness. I’m joined by Nerida Joy, one of the most experienced professionals in the skincare world. Together, we uncover why proper cleansing is 50% of your regimen, the dangers of overusing aggressive treatments and devices, and how diet, stress, and movement play a surprising role in how your skin behaves. You’ll also learn practical ways to assess your skin type at home, spot sub-conditions that need addressing, and build a routine that works for your unique skin needs—without the hype or shortcuts. Nerida Joy is a world-renowned esthetician with over 46 years of expertise in skin biology and clinical rejuvenation. Known for her evidence-based approach and holistic techniques, she specializes in optimizing skin health at a cellular level. We Also Discuss: (00:03) Biohacking Beauty With Skincare Expert Nerida Joy (09:15) Understanding Skin Types and Sub-Conditions (17:56) Essential Hydration for Healthy Skin (29:19) Why Healthy Skin Must Come Before Treatments (36:50) The Hidden Dangers of Overusing Skincare Devices Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Nerida Joy: Website: https://neridajoy.com/ Instagram: https://www.instagram.com/askneridajoy