Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!)

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging ? From collagen loss to increased sensitivity, breakouts, and inflammation , hormonal shifts can make you look older, faster. And yet, no one is talking about it . To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd , an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness . She’s on a mission to rewrite the menopause narrative , showing women how to take control of their skin, hormones, and longevity. In this episode, we dive into the real impact of estrogen decline on skin aging , why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality , as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women. Dr. Shepherd is also the author of Generation M , a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well. If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause , this episode is a must-listen. We Also Discuss: (00:02) Women's Health and Skin Aging (09:31) Hormone Therapy and Skin Rejuvenation (17:29) Effective Skincare Ingredients and Approaches (21:46) Longevity and Gut Health for Skin (31:42) Importance of Sleep for Longevity (39:08) Future of Women's Health Therapies (52:16) Embracing Aging With Agency and Curiosity Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Jessica Shepherd ➡️ Exclusive for Biohacking Beauty Listeners If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation. Instagram: @jessicashepherdmd ​ Twitter: @JShepherd_MD ​ LinkedIn: Jessica Shepherd, MD, MBA, FACOG ​ Book: Get Dr. Jessica Shepherd’s Book Generation M