About this episode
Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT. His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between. Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging. Learn more about Young Goose by visiting https://www.younggoose.com Follow us on Instagram: Avi can be reached through his Instagram page: https://www.instagram.com/avilu/ or by visiting https://www.avigreenberg.com/