Episodes

7h ago

15h ago

Star Tribune columnist Chip Scoggins and host Michael Rand chat with St. Thomas AD and 2025 Star Tribune Sportsperson of the Year Phil Esten.

2d ago

Introduction: Host Michael Rand starts with the news that Kevin Garnett and the Wolves have mended their relationship. KG will join the team as an ambassador and will have his jersey retired at some point. After a decade of strained feelings, this is right. Plus the Wild are No. 3 in their division -- and the entire NHL -- after another win Thursday. 10:00: Bobby Nightengale joins Rand for a dissection of the big Twins news this week. 29:00: The Seahawks won a wild one over the Rams; even if the Vikings had been better this year, they wouldn't be a playoff team.

3d ago

Introduction: Host Michael Rand starts with the big news from the Twins. Not only did they introduce their new limited partners, but also they shifted from one Pohlad (Joe) to another (Tom) as their top executive. Where are they headed now? Plus a bad Wolves loss leaves head coach Chris Finch perplexed and concerned. 11:00: Strib Varsity's Marcus Fuller joins Rand to talk about his recent story on a 17-year-old basketball referee and to break down all the top high school teams. 29:00: Star goalie Dayne St. Clair is leaving Minnesota United.

4d ago

Introduction: Host Michael Rand starts with thoughts on J.J. McCarthy and how he has made big throws while limiting mistakes each of the last two weeks. Plus do we need to take Bones Hyland seriously? 10:00: The Daily Delivery debate with La Velle E. Neal III on the Vikings, Wild and Twins. 33:00: Quinn Hughes and the Wild keep rolling.

5d ago

Introduction: Host Michael Rand starts with the Twins' free agent signing of Josh Bell. They committed $7 million to him, the most they've spent since 2023. That's a sign for 2026 and an indictment of the recent past. 7:00: Vikings poetry, with some bonus Quinn Hughes talk. 26:00: Kevin O'Connell's lament.

6d ago

Host Michael Rand is joined by Star Tribune columnist Chip Scoggins, who is pinch hitting for Patrick Reusse. They had plenty to get to, including the Vikings' win over Dallas, the Wild's blockbuster trade for Quinn Hughes and a Wolves discussion. It might have been the best weekend for Minnesota sports in a while.

6d ago

Dec 12

Introduction: Host Michael Rand starts with the Wild's nice win over Dallas, continuing a trend of playing better against stronger competition. Plus a look at Vikings QBs of the past and present -- and perhaps the future? 9:00: Bobby Nightengale joins Rand fresh off a trip to the Winter Meetings in Orlando. There are plenty of Twins notes to unpack. 30:00: The Gophers volleyball team ran into a buzzsaw.

Dec 11

Introduction: Host Michael Rand lays out why he thinks Dallas is the perfect opponent this weekend for the Vikings and QB J.J. McCarthy. Plus a Gophers volleyball opportunity, a basketball loss and Michigan's coaching situation. 9:00: Star Tribune Wild writer Sarah McLellan joins Rand for a check-in ahead of Thursday's game vs. Dallas. Can the Wild withstand a rash of recent injuries and find their form? 27:00: Steph Curry is returning to face the Wolves.

Dec 10

Introduction: Host Michael Rand tries to connect the dots on the Twins' offseason plan and comes up wondering what exactly they hope to accomplish. 7:00: Chip Scoggins joins Rand for a college football discussion, ranging from Notre Dame to Indiana to the Gophers. 27:00: Randy Johnson hops on for more college football talk, including some transfer portal news with the Gophers. 38:00: Can Niko Medved's Gophers shock the world again?

Dec 9

Introduction: Host Michael Rand has some thoughts on Rudy Gobert, Rob Dillingham and the Wolves after a 108-105 loss to the Suns. Plus the Wild salvaged a win at the end of a tough road trip and the Twins are looking for lottery luck today. 8:00: Andrew Krammer joins Rand to break down the film from Sunday's 31-0 Vikings win. Is this a sign of J.J. McCarthy getting more comfortable, an incredibly weak opponent or a little of both? 25:00: Vikings poetry never disappoints. 38:00: A great Monday Night Football game, a desperate QB situation and some love for an overlooked team.

Dec 8

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Among the big topics: A turnaround for the Vikings and QB J.J. McCarthy in a 31-0 victory over Washington; a terrible closing sequence in a one-point Gophers women's basketball loss to Maryland; and the Gophers football team heading to the Rate Bowl.

Dec 7

Dec 5

Introduction: Host Michael Rand starts with the Wolves and Wild, who didn't exactly learn lessons from their Tuesday victories. But the Wolves won again over the Pelicans, establishing further evidence that they can at least beat bad teams. The Wild lost at Calgary but are in a good spot in their division. 6:00: Ben Goessling joins Rand for a deep dive into the 4-8 Vikings, J.J. McCarthy, Justin Jefferson and Adam Thielen's departure. 42:00: A big weekend of college volleyball.

Dec 4

Introduction: Host Michael Rand starts with a stunning Gophers men's basketball victory over No. 22 Indiana in Niko Medved's Big Ten coaching debut. It's not likely sustainable this season, but it sure was fun. Plus the Vikings are trying to help J.J. McCarthy not overthink things and Adam Thielen is teaming up with Aaron Rodgers. 11:00: La Velle E. Neal III joins for a debate segment on the Vikings, Twins and Gophers football. 31:00: The Wild and Wolves get another shot.

Dec 3

Introduction: Host Michael Rand starts with a trio of Minnesota pro sports victories. The Wild got another shutout win from goalie Jesper Wallstedt, this time a 1-0 nailbiter over Edmonton. The Wolves needed 47 minutes and 44 points from Anthony Edwards to escape with an overtime win over New Orleans. And the Frost cruised 5-1. 11:00: Randy Johnson joins Rand on three Gophers football topics: The win over Wisconsin, signing day and bowl projections. 28:00: A fresh Byron Buxton trade rumbling and bad injury news for Niko Medved's Gophers.

Dec 2

Introduction: Host Michael Rand starts with the release of Adam Thielen, which perfectly encapsulates how the Vikings' plan this season has gone off the rails. 6:00: Andrew Krammer helps review the film from the Vikings' 26-0 loss to Seattle, their first shutout defeat in 18 years. 28:00: Vikings poetry is not kind. 41:00: On a lighter note, hot yoga and missed kicks.

Dec 1

Star Tribune columnist Patrick Reusse and host Michael Rand look back at the weekend in sports, starting with another inept performance by the Vikings. They were shut out in Seattle with Max Brosmer making his first start. Justin Jefferson didn't speak to the media afterwards. Plus the Gophers beat Wisconsin for the fourth time in five years, the Wolves beat a couple quality teams and more.

Dec 1

Nov 27

Star Tribune columnist La Velle E. Neal III joins host Michael Rand for an all Vikings edition of Daily Delivery on this fine Thanksgiving. After Rand gives an update on J.J. McCarthy and Max Brosmer, Neal and Rand get into the best-case QB scenario for the rest of this year, contingency plans for 2026 and whether the Vikings need a more thorough rebuild.

Nov 26

Introduction: Host Michael Rand starts with one of his favorite "two things can be true" ideas. J.J. McCarthy has been historically bad AND it's too soon to give up on him. But it's not too soon to think about what might happen if things don't work out. 9:00: Chris Hine joins Rand to talk about the Timberwolves, who have blown big late leads in each of their last two losses. 28:00: Randy Johnson on Gophers football. 36:00: History for St. Thomas.

Nov 25

Introduction: Host Michael Rand starts with Monday's big news: J.J. McCarthy is in the concussion protocol after reporting symptoms. That could very well pave the way for Max Brosmer's first career start. What would that mean and what will that look like for the Vikings? 10:00: The ugly film review from the Vikings' 23-6 loss to the Packers. 33:00: Vikings poetry and monster trucks. 50:00: The Wolves and Loons lost late.

Nov 24

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at a bleak weekend in Minnesota sports. The Wolves lost in agonizing fashion. The Gophers football team blew a big lead. And the Vikings saved the worst for last.

Nov 21

Introduction: Host Michael Rand starts with the Minnesota Frost, who have won PWHL titles in their first two years and are trying for a third. With the season set to start Friday, here's a look at how different this franchise feels from others in the state. 5:00: Judd Zulgad from SKOR North joins Rand for an extended Vikings conversation. They look at the J.J. McCarthy Paradox, list their three most disappointing Vikings and set the stage for Sunday at Lambeau. 42:00: It's a big sports weekend.

Nov 20

Introduction: Host Michael Rand starts with another strong performance by Wild goalie Jesper Wallstedt and what that means for the team. Plus a Wolves win and Twins TV information. 8:00: Star Tribune Twins writer Bobby Nightengale joins the show for an offseason update. The organization feels like it's stalled right now. When can we expect answers on payroll and an actual path forward? 31:00: Another J.J. McCarthy-ism.

Nov 19

Introduction: Host Michael Rand runs through a bunch of stories at the start, with the Gophers men's basketball escaping with another win, the Twins making a few moves and the Wild and Wolves set to play Wednesday. 8:00: Randy Johnson joins the show to talk Gophers football ahead of a big game Saturday at Northwestern. 18:00: Jon Marthaler on Minnesota United's upcoming conference semifinal playoff game at San Diego and MLS's schedule flip. 34:00: We're getting a pro volleyball team.

Nov 18

Introduction: Host Michael Rand starts with another Wolves win over another bad team, noting in this case that the NBA seems to be full of hopeless teams this season. 7:00: Andrew Krammer joins for a deep dive film review from J.J. McCarthy's struggles in Minnesota's 19-17 loss Sunday. 32:00: Vikings poetry. 48:00: Kevin O'Connell diagnoses the Vikings' biggest problem.

Nov 17

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, starting with a 19-17 Vikings loss in which young QB J.J. McCarthy looked helpless at times. Plus another Gophers football blowout loss, a Wild resurgence and more.

Nov 16

Michael Rand breaks down the Vikings' 19-17 loss to the Bears.

Nov 14

Introduction: Host Michael Rand starts with the new Major League Soccer schedule format, which will have major implications for Minnesota United starting in 2027. 8:00: Baseball writer and podcaster Aaron Gleeman joins Rand for an offseason Twins primer. What do we think of the Derek Shelton hire? Why are the Twins being so evasive about payroll? How likely is it that Joe Ryan, Pablo Lopez and/or Byron Buxton are traded? What are reasons for hope? 49:00: It's going to be a very busy weekend after a slow week.

Nov 13

Introduction: Host Michael Rand starts with a Gophers men's basketball loss, a women's basketball transfer and the lay of the land for the Vikings. 8:00: Jon Krawczynski from The Athletic joins Rand for a deep dive into the Timberwolves. What are the biggest surprises this year? What do we make of Jaden McDaniels? Are we thinking about point guard all wrong? 38:00: What exactly is the Twins' plan?

Nov 12

Introduction: Host Michael Rand starts with the Gophers women's basketball team, which routed a quality Marquette team 90-47 on Tuesday. Plus thoughts on the Wild and a new Twins hire. 8:00: La Velle E. Neal III joins for the Daily Delivery Debate. In focus: Grading J.J. McCarthy through four games, ordering the NFC North and what to make of the Wolves. 30:00: The Warriors are in disarray.

Nov 11

Introduction: Host Michael Rand starts with the Wolves, who keep on beating bad teams. That's a good habit, but we still don't know much about their real identity. 5:00: Andrew Krammer joins Rand to break down Vikings film. Fans were mad at coach Kevin O'Connell after Sunday's loss, but Krammer finds a lot of fault in young QB J.J. McCarthy. 32:00: Vikings poetry. 48:00: What were the Eagles thinking?

Nov 10

Star Tribune columnist Patrick Reusse and host Michael Rand take a spin through the weekend in Minnesota sports, starting with a disjointed and concerning 27-19 Vikings loss to the Ravens. Eight false start penalties and questionable decisions left everyone frustrated. Did everyone else winning balance out the weekend?

Nov 7

Introduction: Host Michael Rand starts with another Wild loss. They're giving up too many goals this season, but the culprits aren't always the same. 7:00: Former NBA player Randy Livingston joins the show to share his journey of gambling addiction and recovery, relating it to young people in general and current sports gambling controversies specifically. 29:00: Jose Miranda is out with the Twins.

Nov 6

Introduction: Host Michael Rand takes a deep dive into the fascinating character of young Vikings QB J.J. McCarthy. 12:00: Star Tribune columnist La Velle E. Neal III joins Rand for a detailed look at the Twins. 35:00: The Wolves went back to being bad at defense.

Nov 5

Introduction: Host Michael Rand starts with a long look at Derek Shelton's introductory news conference with the Twins. 13:00: Randy Johnson checks in on the 6-3 Gophers football team, which has found a way to win a lot of close games this year. 24:00: The Vikings stood pat at the trade deadline, which is a good thing. And the Wild won in bizarre fashion.

Nov 4

Host Michael Rand starts with a pair of basketball wins for the Gophers men's team and the Timberwolves. Both were facing overmatched opponents, but both comfortable wins were good signs. 9:00: Star Tribune Vikings writer Andrew Krammer helps break down the film from the Vikings' 27-24 win over the Lions. 30:00: Award-winning Vikings poetry. 49:00: NFL trade deadline and Derek Shelton are Tuesday follows.

Nov 3

Star Tribune columnist Patrick Reusse and host Michael Rand bring you a show that is a complete reversal from one week ago. A lot of the big-time teams in Minnesota won, capped off by a stunning Vikings win in Detroit to give their season hope.

Nov 2

Oct 31

Introduction: Host Michael Rand ranks the Vikings' veteran quarterbacks from Jim McMahon to Carson Wentz. 14:00: Star Tribune Vikings writer Ben Goessling joins Rand to break down the season and set up what to look for as J.J. McCarthy prepares to return to the lineup. 44:00: The Wild are struggling.

Oct 30

Introduction: Host Michael Rand has concerns about all of the biggest men's pro sports teams in Minnesota, and he gets into it by dissecting the Twins' hiring of Derek Shelton as their new manager. 11:00: La Velle E. Neal III joins Rand for the Daily Delivery debate. 34:00: A crossroads for the Vikings.

Oct 29

Host Michael Rand starts with a Vikings roster move and then a question about the Vikings, Wild and Wolves: Are their ages at key positions driving their struggles so far this year? 14:00: Randy Johnson joins Rand for a Gophers football breakdown. It has been a roller-coaster for Minnesota. Plus a check-in on the struggling Gophers men's hockey team. 28:00: The Blue Jays keep defying the odds.

Oct 28

Introduction: Host Michael Rand starts with four big games Monday, including a poor showing by the Wolves' defense and a playoff win for Minnesota United. Plus an epic World Series game. 9:00: Andrew Krammer joins Rand for a review of the Vikings' film. It won't matter who plays QB if the defense doesn't come around. 33:00: Vikings poetry gets deep on Carson Wentz, who is now out for the season.

Oct 27

Where do we start? The Vikings were embarrassed. The Gophers football team was worse. The Wild are in a funk. The Wolves are 2-1 but Anthony Edwards is hobbled. The Gophers men's hockey team can't win. Patrick Reusse and Michael Rand break it all down.

Oct 24

Host Michael Rand doesn't sugarcoat the state of the 3-4 Vikings after a blowout loss to the Chargers. He goes deep on all of their woes from top to bottom. At the end, Rand saves time for a few big other things in Minnesota sports.

Oct 23

Introduction: Host Michael Rand starts with the Wolves' season opener, a 118-114 victory over Portland. It wasn't pretty, but Anthony Edwards (41 points) played like a superstar while the Wolves' point guard rotation was put to the test with an interesting wrinkle. Plus the Wild ended a disappointing road trip. 11:00: La Velle E. Neal III joins Rand to talk about his recent Rocco Baldelli interview as well as the Twins' ongoing managerial search and a QB what-if for the Vikings. 32:00: Why tonight's game feels so big for the Vikings.

Oct 22

Host Michael Rand starts with Tuesday's news that Carson Wentz will start a fifth straight game for the Vikings on Thursday against the Chargers. It's not really what anyone wants, but it probably is the right thing. 11:00: Randy Johnson joins Rand for a Gophers football breakdown. They dismantled Nebraska. Can they do the same at Iowa? 28:00: Minnesota United has a big opportunity.

Oct 21

Star Tribune Timberwolves writer Chris Hine joins host Michael Rand to preview Minnesota's season. Which players are candidates for regression and progression? Where do the Wolves stack up in the loaded West? We'll answer those questions and more.

Oct 21

Introduction: Host Michael Rand starts with the Wild's win at the New York Rangers on Monday, which helped them get closer to their identity than many previous games. Plus the World Series is set and the Twins have identified more managerial candidates. 9:00: Andrew Krammer joins Rand for a review of the Vikings' film from Sunday's loss to the Eagles. 30:00: Vikings poetry reveals how fans are getting antsy to see J.J. McCarthy again.

Oct 20

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, with most of their focus on two very different football games. The Vikings lost 28-22 to the Eagles. They again lost the turnover battle (2-0) and again never led. There were a lot of issues, and now Minnesota has just three more days to prepare before playing the Chargers. Meanwhile, P.J. Fleck's Gophers were about as dominant as they have been during his tenure in dismantling Nebraska. The Gophers are 5-2 now and have legitimate aspirations for a good bowl game. Plus a look ahead to the Wolves season that starts Wednesday.

Oct 19

Oct 16

Star Tribune columnist La Velle E. Neal III joins host Michael Rand for an extended Daily Delivery debate.

Oct 15

Introduction: Host Michael Rand starts with the question of J.J. McCarthy vs. Carson Wentz, which will intensify this week. McCarthy is back at practice. Wentz has started the last three games. Both are talking to the media on Wednesday, but a starter hasn't been named for Sunday's game against the Eagles. It's a lot like old times. Plus the Wild has suddenly figured out its power play, but now they can't score 5-on-5? 11:00: Star Tribune Gophers writer Randy Johnson checks in on the 4-2 football team, which is more than a touchdown underdog against Nebraska at home Friday. Plus the men's hockey team has a huge series at North Dakota. 28:00: A listener wants more Gophers volleyball coverage, the Twins have managerial interviews set and it's National Pug Day.

Oct 14

Introduction: Host Michael Rand starts with an important win for the Wild fueled by their power play and young goalie. Plus a dissection of how Vikings coach Kevin O'Connell watches football. 16:00: Jon Marthaler joins Rand to break down what's at stake for Minnesota United in this weekend's final regular season game. 33:00: Nebraska is a big favorite against the Gophers.

Oct 13

Star Tribune columnist Chip Scoggins joins host Michael Rand for a look back at the weekend in sports. It's a football-heavy show starting with the Gophers, who made clutch plays but also struggled in many moments in a 27-20 Homecoming win over Purdue. P.J. Fleck's team is still searching for an identity, as are the Vikings. Plus Chip gives an update on an ex-Gophers QB with a son who is a rising star.

Oct 10

Introduction: Host Michael Rand starts with the Wild's 5-0 win over St. Louis in Thursday's opener. The best sign from the game was Ryan Hartman scoring twice because he is a good indicator of Minnesota's success. 6:00: La Velle E. Neal III joins the show to talk about the Twins' managerial search, the Vikings' QB dilemma and big-picture Wild optimism. 28:00: Listener questions about J.J. McCarthy, MLB replay, pro vs. college coaches and big spending by MLB owners.

Oct 9

Introduction: Host Michael Rand takes a spin through some national news, including reports that Bill Belichick and North Carolina could be severing ties soon. Plus a bounceback game for a former Twin and Las Vegas on the cusp of winning the WNBA title. 9:00: Andrew Krammer joins Rand for a film review from London and a larger discussion of the Vikings' quarterback conundrum. 37:00: Wild at Blues kicks off the season tonight.

Oct 8

Host Michael Rand starts with a Wild season preview and talks to Star Tribune writer Sarah McLellan for a big-picture look at the franchise after a busy offseason. 25:00: Randy Johnson joins the show to talk Gophers football. Minnesota lost 42-3 last week to Ohio State, but the Gophers' fate will be determined by what happens in these next four weeks.

Oct 7

Introduction: Host Michael Rand spins through Kevin O'Connell's Monday news conference to interpret KOC's thoughts on the Will Reichard kick, Vikings' QB situation, the offensive line and his team's fumbling problem. 18:00: Vikings poetry overseas, part two. 30:00: The Love Boat turns 20, and Andrew Van Ginkel's wife saves the day?

Oct 6

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, including a narrow Vikings win, a blowout Gophers loss and big-time games in the baseball playoffs.

Oct 5

Oct 3

Introduction: Host Michael Rand starts with an upset win by the 49ers on Thursday that involved a good fourth down debate and revealed a truth about the modern NFL. Plus a controversial call in a key spot of the Cubs' win over the Padres shows why Rand hates the new replay rule coming next year to MLB. 10:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: A big decision and offseason for Derek Falvey. A must-win game for the Vikings. And is it wise for the Lynx to take on WNBA leadership? 31:00: Minnesota draft revisionist history.

Oct 2

Introduction: Host Michael Rand starts with the rise of Kirill Kaprizov. A decade ago, he was a relatively unknown fifth-round pick. Now he's the face of the franchise and the highest-paid player in NHL history. Plus a look at the business and baseball struggles of the Twins. 10:00: Star Tribune Timberwolves writer Chris Hine joins for a look at burning training camp questions. How will the Wolves divide point guard minutes? How many players will crack Chris Finch's rotation? 33:00: The Vikings' offensive line is bleak.

Oct 1

Introduction: Host Michael Rand starts with the new Kirill Kaprizov contract, explaining how there might be sticker shock but it won't be like the Suter and Parise deals. Plus the most important thing Derek Falvey said about the Twins' managerial search. 12:00: Cassidy Hettesheimer from the Star Tribune helps break down Napheesa Collier's strong comments about the WNBA. You'll hear Collier's full statement as well. 32:00: Randy Johnson on Drake Lindsey and Gophers football, plus a change at QB for the Vikings' Sunday opponent.

Sep 30

On a jam-packed episode, host Michael Rand starts with breaking news that Kirill Kaprizov has signed an eight-year, $136 million extension with the Wild. That ends months of negotiations and is a huge relief for the Wild. Plus a deeper look at the firing of Twins manager Rocco Baldelli. 15:00: Vikings poetry and an injury update on Brian O'Neill. 30:00: The Timberwolves are back.

Sep 29

Bobby Nightengale and Michael Rand break down Monday's news of Rocco Baldelli's firing.

Sep 29

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, starting with the Vikings' 24-21 loss in Ireland. At 2-2, these Vikings are quickly dissolving into a mess. Can they turn things around? The Lynx season, meanwhile, is stunningly over. It was only a few days ago that they were seemingly in control of their WNBA semifinal series. Plus the Twins' season is mercifully over. Now comes the hard part. And a stirring Gophers football win.

Sep 28

Michael Rand breaks it down postgame.

Sep 26

Introduction: Host Michael Rand starts with the Lynx and a big moment Friday. Can the team and head coach Cheryl Reeve deliver in Game 3's biggest moments, which they didn't do in Game 2? Plus it continues to be quiet with Kirill Kaprizov. 9:00: Star Tribune columnist La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Who will start the most games at QB for the Vikings this season? Confidence level in the Lynx? And will Rocco Baldelli take the fall for the Twins' woes? 29:00: More excellence from Sam Darnold and Byron Buxton.

Sep 25

Host Michael Rand starts with the Twins, who lost their 90th game Wednesday. That has been a bad omen in recent years. Plus the Wolves are bringing back an iconic uniform. Later, Cassidy Hettesheimer from the Star Tribune joins Rand to break down Lynx vs. Mercury Game 3. And Jordan Addison is set to return.

Sep 24

Introduction: Host Michael Rand starts with MLB's announcement that is going to a challenge system on balls and strikes in 2026. While that might help alleviate critical errors from umpires, it's a half-measure that could prove to be the worst of both worlds. Plus the Lynx had a Game 2 meltdown Tuesday. How will they respond? 10:00: Longtime baseball writer Phil Miller is retiring soon. Rand and Miller chat about his career as well as hot present day topics with the Twins. Among them: Rocco Baldelli's future. 35:00: Star Tribune Gophers football writer Randy Johnson joins to set up the Big Ten opener Saturday vs. Rutgers. Plus St. Thomas also has a big conference opener this weekend.

Sep 24

Sep 23

Introduction: Host Michael Rand starts with the AL Central race, where Cleveland has pulled within a game of Detroit heading into a showdown between the teams starting Tuesday. The Twins and Guardians were in almost exactly the same spot at the All Star Break. What changed? Plus the Lynx can take control of their WNBA semifinal series tonight. 11:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a review of the film from Sunday's 48-10 win, while Kevin O'Connell had some interesting things to say about the QB spot. 34:00: Vikings poetry remains undefeated.

Sep 22

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, and they start with the Vikings' 48-10 win over the Bengals. Carson Wentz was efficient behind a dominant defense. What will happen if he keeps winning by the time J.J. McCarthy is healthy? The Lynx stormed back from a halftime deficit to take Game 1 of their WNBA semifinal series 82-69 over Phoenix. The Twins won a game but had their lowest season attendance (non-Covid) in a quarter-century. And Big Ten football got interesting over the weekend.

Sep 21

Sep 21

Sep 19

Introduction: After spending part of Thursday at the opening of Wild training camp, host Michael Rand has some thoughts on the complicated Kirill Kaprizov contract situation. 14:00: La Velle E. Neal III joins Rand for their weekly debate segment. They disagree fundamentally on the question of whether Carson Wentz gives the Vikings a better chance to win Sunday than J.J. McCarthy would have if he was healthy. Plus questions about Kaprizov and the Lynx. 34:00: Tush push drama and the WNBA playoffs have been great.

Sep 18

Introduction: Host Michael Rand starts with the Lynx, who staged an epic comeback to win Game 2 and the series against Golden State on Wednesday. Theirs was the only WNBA quarterfinal series to end in a sweep, and they remain a source of hope of Minnesota fans. 10:00: Star Tribune Wild writer Sarah McLellan joins Rand to dissect the team ahead of the start of training camp today. Kirill Kaprizov still hasn't signed. What's the latest on him and the rest of the Wild? 30:00: The Vikings' injury report reads like a short novel, the Twins lost to the Yankees and the Loons experienced heartbreak.

Sep 17

Introduction: Host Michael Rand starts with the Vikings, who have seen injuries already pile up after a relatively healthy 2024 season. Can they overcome early adversity? Plus some good injury news for the Lynx and an update on the Wolves' pursuit of a new arena. 15:00: Randy Johnson on Gophers football after Saturday's loss to Cal. What can they work on during their bye week to get ready for Rutgers? 27:00: The Twins scored nine runs and lost; the Loons are hoping for a big crowd tonight.

Sep 16

Introduction: Host Michael Rand looks at the news of J.J. McCarthy's sprained ankle from all angles. Yes there is obvious downside to him missing time in that he is the starting QB for a reason and he needs on-field development time. But there is upside to the timing in that he has struggled with game speed so far and the Vikings are banged up on their offensive line right now. 14:00: It's a Vikings-heavy show, with Andrew Krammer joining for the film review from Sunday's 22-6 loss to the Falcons. 33:00: Vikings poetry in its purest form. 48:00: An update from the Wild and a Twins win over the Yankees.

Sep 15

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, an episode that naturally begins with the Vikings' 22-6 loss to the Falcons. Minnesota was dominated from start to finish, and an offense led by second-year QB J.J. McCarthy has a lot of work to do. Plus the Lynx rolled in Game 1 of the playoffs, the Gophers football team had its own disappointing loss and the Twins get a token mention at the end.

Sep 12

Introduction: Host Michael Rand starts with the Lynx, who ended a dominant regular season in near-perfect fashion. The beat Golden State by 19 to set up a playoff rematch after going 4-0 vs. the Valkyries this year. Napheesa Collier hit a statistical milestone that should cement her MVP case. 9:00: La Velle E. Neal III joins for the weekly debate segment, focusing on the Kirill Kaprizov contract situation and the QB pecking order among 2024 NFL draft picks. 27:00: Green Bay looks good; get ready to stay up late for football.

Sep 11

Introduction: Host Michael Rand starts with a report Wednesday that Kirill Kaprizov turned down an eight-year, $128 million contract extension offer from the Wild that would have been the richest deal in NHL history. How much of that is just negotiations, and where does this leave the Wild and their franchise player? 10:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a review of the film from Monday's 27-24 win over the Bears. How did the Bears stop J.J. McCarthy early, how did he adjust, and what should we think about the Vikings' defense? 33:00: An interestingly big game for the Lynx tonight.

Sep 10

Introduction: Host Michael Rand starts with a reminder that the Twins have a loaded farm system, at least according to minor league rankings. Their best prospect, outfielder Walker Jenkins, is already at Class AAA St. Paul at age 20 and spoke to reporters on Tuesday. The Twins and Lynx lost, but we don't need to worry about that for different reasons. 8:00: Randy Johnson joins to talk Gophers football ahead of the schedule stiffening with a trip to Cal. 22:00: Award-winning Vikings poetry is back. 36:00: How to feel about J.J. McCarthy and a big stretch for Minnesota United.

Sep 9

Introduction: After spending most of Monday night's postgame podcast talking about J.J. McCarthy and his ability to lead the Vikings back to a 27-24 win, host Michael Rand tries to get into a lot of non-QB topics at the start of Tuesday's show. Among them: injury concerns, special team standouts and Jordan Mason's ability. 15:00: Star Tribune Twins writer Phil Miller joins Rand to discuss his recent interview with pitcher Joe Ryan, who lamented that the Twins didn't re-sign Sonny Gray two offseasons ago. How did the conversation come about, and what does it say about the future of Ryan and the Twins? 31:00: J.J. McCarthy had a happy homecoming, and so did Royce Lewis.

Sep 9

Host Michael Rand breaks down the Vikings' 27-24 win over the Bears immediately after the game Monday night.

Sep 8

Star Tribune Vikings writer Ben Goessling joins host Michael Rand for a deep preview of the Vikings' opener Monday night against the Bears. What will the Vikings defense do without Harrison Smith? Should we expect more from the run game? How will J.J. McCarthy look? And how has McCarthy's life prepared him for this moment? 33:00: Sam Pepper, executive producer of the "ManningCast," joins Rand to talk about what goes into the alternate Monday night broadcast. Plus a special guest on Monday's opener, Randy Moss, that you won't want to miss.

Sep 5

Introduction: Host Michael Rand went to bed with the Twins up 7-4 after six innings Thursday night and had one thought: I wonder how they are going to blow this one? Turns out a variety of factors led to their demise again in an 11-8 loss. Plus the Lynx lost to the Aces, who are the hottest team in the WNBA right now. 10:00: Chip Scoggins joins Rand to talk Vikings and Gophers football. In focus: The three players on offense and defense who mean the most to the Vikings, and the increase in talent with the Gophers. 36:00: The NFL season has begun.

Sep 4

Introduction: Host Michael Rand starts with another Twins bullpen meltdown, which has told a lot of the story of their post-deadline swoon. Guess that is what happens when you trade away your five best relief pitchers. 7:00: Star Tribune columnist La Velle E. Neal III joins Rand for a Vikings and NFL focused debate segment. What are the biggest reasons to be optimistic and pessimistic about the Vikings? 30:00: J.J. McCarthy and the odds.

Sep 3

Host Michael Rand starts with a bleak night during a bleak stretch for the Twins. They had a pitifully small crowd at Target Field. The woeful White Sox drubbed them 12-3. David Festa was shut down for the year. And 90 losses grows more likely every day. 10:00: Are the Vikings headed for a regression? 15:00: Randy Johnson on Gophers football. 29:00: A big-time recruit for Gophers women's basketball.

Sep 2

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports. As we wait unnecessarily one more week for a Vikings game, at least we have Bill Belichick to laugh at. Plus the Twins bullpen predictably loses another game and the Gophers are getting ready for their second game.

Aug 29

Introduction: Host Michael Rand starts with two big opening night college football wins. The Gophers handled Buffalo 23-10, with QB Drake Lindsey looking the part. And St. Thomas won 35-13 over a team to which it lost 64-0 a year ago. Plus a blockbuster NFL trade involving the Packers. 15:00: Strib Varsity's Joe Christensen joins Rand to talk more about his recent story on Moorhead athletics. 26:00: The Lynx let one get away.

Aug 28

Introduction: It's been a heavy last couple of days, and it still feels a little weird to talk about sports. 4:00: La Velle E. Neal III joins host Michael Rand for the Daily Delivery debate. In focus: the Adam Thielen trade, Twins in a cornfield and expectations for the Gophers football team. 23:00: What might be next for the Vikings, the Twins' starting pitching has been bad lately and are the Lynx getting a playoff preview in their game tonight?

Aug 27

Introduction: Host Michael Rand starts with breaking news Wednesday morning that the Vikings have acquired Adam Thielen from the Panthers. It's a reunion for the two sides. Thielen figures to add experience and dependability to a team that needed it. 7:00: Three Lynx players joined Rand out at the Minnesota State Fair, and a good time was had by all. 19:00: Randy Johnson joins Rand to break down the Gophers football season. 33:00: The Twins won in dramatic fashion, with Mickey Gasper as one of the unlikely heroes.

Aug 26

Ben Goessling joined Michael Rand on Tuesday shorty before 3 p.m., and they took a bunch of listener questions and then talked through Vikings roster cuts when they were announced.

Aug 26

Introduction: Host Michael Rand starts with the Twins, who were blown out again while Joe Ryan struggled again. It has to be hard to get up for games down the stretch of a lost season. With the way the Twins are playing, though, should we expect more of the same next year? 7:00: Andrew Krammer joins Rand for a breakdown of the Vikings' quarterback reshuffling and a look ahead to moves they will make to get their roster down to 53 players on Tuesday. 28:00: One position has been solved: punter.

Aug 25

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included a shakeup at backup quarterback for the Vikings. They traded shaky option Sam Howell to the Eagles and signed veteran Carson Wentz. Will they now trade for a wide receiver? Be ready for whatever happens, Reusse said, because decisionmakers will always lie about their intentions. Plus inauspicious Twins debuts for Mick Abel and Taj Bradley, two of the young pitchers acquired at the trade deadline. And a strong return from Napheesa Collier of the Lynx.

Aug 22

Introduction: Host Michael Rand starts with a frustrated Twins fan who wants to see a Twins prospect added to the major league roster. It's all about the young players now, and maybe we will see some of their recently acquired pitchers this weekend. Plus the Vikings have a backup QB quandary. How important is it? 10:00: Jon Marthaler joins Rand to break down Minnesota United's various additions during this MLS transfer window. Where is the club positioned now, and who might they still lose to other leagues? 33:00: The Lynx lost, but I'm not sweating it.

Aug 21

Introduction: Host Michael Rand starts with the week's most surprising news, with the Vikings trading veteran starter Harrison Phillips to the Jets for a pair of sixth-round picks. It's the kind of move that only makes some sense in retrospect, with the Vikings having a logjam on the defensive line and perhaps wanting cap space to upgrade other positions like wide receiver. 7:00: La Velle E. Neal III joins Rand for the Daily Delivery Debate. In focus: The best path forward for the Twins, the biggest key to future success for the Wolves and what makes a rivalry. 30:00: A personal knuckleball story.

Aug 20

Introduction: Host Michael Rand starts with the three ways things could go for the Twins in 2026. All of them involve scenarios that have an element of wishing to them. 10:00: Chip Scoggins joins Rand to break down the Gophers football team and its chances in 2025. 34:00: Don't assume the Lynx are on a collision course with the Liberty in the WNBA Finals.

Aug 19

Introduction: Host Michael Rand starts with a sad anniversary of sorts for the Twins, which nobody celebrated on Monday. That marked one year since their loss to the Rangers that started a one-year slide that left them grasping for answers as to what went wrong. 10:00: Star Tribune Vikings writer Ben Goessling joins Rand to dive into some big questions about quarterbacks and wide receivers. 40:00: Max Brosmer's perspective and the Lynx running away with things.

Aug 18

Star Tribune columnist Patrick Reusse joined host Michael Rand for a look back on the weekend in sports. The Twins won Sunday after losing three straight to Detroit as we approach the dog days of a lost season. Will there be any shakeups after the year now that we know the Pohlad family is keeping the team? The Vikings' backup QB situation is a mess, which is good for former Gophers QB Max Brosmer. He has a real chance to make the team. Plus the Lynx keep on winning without Napheesa Collier.

Aug 15

Introduction: In a jam-packed show, host Michael Rand starts with Division III golfer Jimmy Abdo, who has advanced to the quarterfinals of the U.S. Amateur. Ranked No. 4,292 in the amateur golf rankings, Abdo is doing Gustavus proud. He plays in his quarterfinal match Friday. Plus J.J. McCarthy had his best day of camp and the Twins lost a frustrating one to the Tigers. 12:00: Strib Varsity reporter Jim Paulsen joins Rand to break down his latest project, ranking the top 25 Minnesota high school athletes of the last 25 years. 30:00: An opening loss for Gophers soccer and the NBA schedule is out.

Aug 14

Introduction: Host Michael Rand starts with his observations after watching Vikings QB J.J. McCarthy during joint practices Wednesday with the Patriots. His main takeaway: the thing we want to know about McCarthy the most is a thing we cannot know yet. 8:00: Rand begins his project with the Gophers soccer team. Mariah Nguyen is his guest as the Gophers prepare to open their season Thursday vs. BYU. 30:00: It's going to get worse for the Twins before it gets better.

Aug 13

Phil Miller and Michael Rand break down Wednesday's surprising news.

Aug 13

Introduction: Host Michael Rand starts with the Vikings pass-catching group, which seems rather thin to start the season. It led him to a conclusion: This needs to be a much bigger year for T.J. Hockenson than 2024 was for the Vikings tight end. Plus the Twins got creamed in New York, Part Infinity. 10:00: Star Tribune columnist La Velle E. Neal III joins Rand for a debate about missed Twins opportunities, Wild offseason priorities and J.J. McCarthy. 31:00: A new home for high school sports.

Aug 12

Introduction: Host Michael Rand looks at the Star Tribune's recent story on declining Target Field attendance and picks out three moments that really cost the Twins. The Yankees, of course, have played a role in their misery -- and continued to do so on Monday. 12:00: Star Tribune Vikings writer Emily Leiker joins Rand to talk about all the big moments from Saturday's preseason opener and to set up a big week ahead for quarterback J.J. McCarthy. 31:00: A very veteran addition for the Wild?

Aug 11

Star Tribune columnist Patrick Reusse joined host Michael Rand for a look back at the weekend in sports. The Twins took two of three from the Royals in their first home series since trading 10 MLB players. They are starting to win back some fans, it seems, with a younger roster led by Luke Keaschall. The 22-year-old rookie hit a walk-off homer to win Sunday's game.. Meanwhile, J.J. McCarthy had an effective but not spectacular series Saturday in a preseason win over the Texans.

Aug 8

Introduction: Host Michael Rand starts with a look at the 10 traded former Twins players. How have they fared in their first week with their new teams since the trade deadline? Plus a good listener question about minimum payrolls in MLB. 9:00: Star Tribune intern Shelby Swanson joins Rand to dissect all the latest Lynx news, including the injury to Napheesa Collier and the addition of DiJonai Carrington. 34:00: Some tough injury news for an ex-Gophers football player.

Aug 7

Introduction: The Vikings arrived at a clear choice in 2025 with their QB pecking order. It's second-year player J.J. McCarthy's team. But they had other options at various points. How are Daniel Jones, Aaron Rodgers and others faring in training camp so far? Plus Twins fans are intrigued by their new-look team. 11:00: Star Tribune columnist La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Will the Twins make more pitching trades this offseason? How will the Vikings fare without Jordan Addison? And is there a silver lining with the Napheesa Collier trade? 31:00: The Twins were right about Jorge Alcala. And the Wolves' preseason schedule is out.

Aug 6

Host Michael Rand starts with Luke Keaschall's dramatic return to the Twins' lineup, DiJonai Carrington's strong debut in a Lynx victory and the long-awaited three-game suspension for Vikings wide receiver Jordan Addison. 9:00: Star Tribune Vikings writer Andrew Krammer joins Rand to talk about a big 10-day stretch coming up for J.J. McCarthy, the dominance of the Vikings' defense and the need to beef up depth at wide receiver. 28:00: A big sports media deal.

Aug 5

Introduction: Host Michael Rand starts with the Vikings' plan for QB J.J. McCarthy in the preseason. Rand urges you to watch what the Vikings do more than listen to what they say. Plus an injury update on Lynx star Napheesa Collier. 10:00: Star Tribune Twins writer Bobby Nightengale joins Rand to dissect some of the biggest post-deadline questions. Namely: What is the mindset of the current team and how might any of this affect the sale of the Twins? 33:00: Another Cullen is joining the Gophers men's hockey team.

Aug 4

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the big stories in sports. It's their first show together since the Twins traded away 10 players at the deadline, a move that will have reverberations on the franchise for years to come. Plus a big Lynx trade, but perhaps not the one we wer expecting.

Aug 1

Host Michael Rand starts with grades for each Twins move and an overall mark as well from a shocking trade deadline. Later, he welcomes in La Velle E. Neal III for a dissection of some of the biggest moves, including Carlos Correa.

Jul 31

Introduction: Host Michael Rand starts with thoughts on J.J. McCarthy and Kevin O'Connell, who sound a lot like each other when breaking down the Vikings' offense. That's not a bad thing at all. Plus a good win for the Lynx over New York. 10:00: Phil Miller joins Rand to break down a very strange and newsy day for the Twins. They confused one player. They enraged another. And then they traded their star closer. That about sums it up in a season that has gone off the rails. 33:00: A Leagues Cup win for Minnesota United.

Jul 30

Introduction: The Twins' trade deadline chatter featured a curveball as reports have emerged that Houston is considering trying to trade for shortstop Carlos Correa. What would that look like for the Twins and Correa, who has a no-trade clause in the six-year, $200 million deal he signed before 2023? 8:00: Star Tribune columnist Chip Scoggins joins Rand to break down what he has seen so far at Vikings camp. Plus some talk about the Twins' long-term plan. 27:00: Lynx vs. Liberty was a great but controversial WNBA Finals last year. Those same teams will play four times in the next few weeks.

Jul 29

Introduction: On a Twins-heavy show, host Michael Rand starts with Monday's dramatic walk-off win after a thunderstorm, which was preceded by the first pre-deadline trade by the Twins. They sent out Chris Paddack and Randy Dobnak, undoing two of the more regrettable moves of the Derek Falvey regime. 10:00: Bobby Nightengale joins Rand to break down the Twins' big picture outlook. Why did this season go off the rails? Look at player development first, Nightengale says. And who else might be traded before Thursday's deadline? 31:00: The pads are popping at Vikings camp and the Gophers got a goalie recruit.

Jul 28

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, starting with another disappointing series for the Twins. They're 50-55 after losing two of three to the last-place Nationals, and it's enough to ask where the big plan went off the rails. Plus Reusse and Rand get into the 3M Open, Vikings training camp and the Lynx while offering a send-off for departing colleague Jerry Zgoda.

Jul 25

Introduction: Host Michael Rand starts with the Twins and a general ambivalence toward what they should do at the trade deadline. Plus a new wrinkle in the college sports pay-for-play discussion. 8:00: Star Tribune Vikings writer Ben Goessling joins Rand to break down what we have seen so far at training camp. What are some of the best positional battles? Are the Vikings being underrated? And just how much is on J.J. McCarthy's shoulders? 36:00: Closing thoughts on the Vikings.

Jul 24

Introduction: Host Michael Rand starts with a rough Twins loss. After rallying to take the lead on the Dodgers, Minnesota needed just one more strike to win. But instead, a series of events led to a 4-3 loss that oddly calcified how Rand thinks of them this season. 8:00: La Velle E. Neal III joins the show for the weekly debate segment. 26:00: J.J. McCarthy's leadership and big money in the NFL.

Jul 23

Introduction: Host Michael Rand starts with the Vikings, who open training camp Wednesday coming off a 14-3 season and a productive offseason. One NFL pundit even says the Vikings have the very best front seven in the NFL. That plus an upgraded offensive line should make Minnesota feel a lot better about life in the trenches this season. 10:00: Star Tribune Gophers football writer Randy Johnson joins Rand from Las Vegas to preview the upcoming season and set up all the changes ahead in college football. 22:00: The Twins got it done, strangely, with the bases loaded. And the Lynx won, too, thanks in part to a Diamond Miller free throw binge.

Jul 22

Introduction: Host Michael Rand starts with a 5-2 Twins loss that had plenty of interesting subplots early and late. But the sum of the nine innings reinforced what we have learned through 100 games this season: The Twins just aren't good enough this year. 8:00: Star Tribune summer sports intern Shelby Swanson joins Rand to break down all the big Lynx storylines. They're 20-4 coming out of the All-Star break, and they are dominating headlines. Will that all add up to a championship? 43:00: Old Twins friend Rich Hill is still at it.

Jul 21

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included an embarrassing series for the Twins at the hopeless Rockies. After Minnesota won just one of three games, their path forward this season is clear. And Reusse questions whether the people making decisions for the Twins are all that smart. Plus a look ahead to Vikings training camp. Spoiler alert: Reusse thinks the Vikings will be pretty good, but he still misses Mankato. And golf will soon take over the Twin Cities.

Jul 11

Introduction: Host Michael Rand starts with the large contingent of Cubs fans at Target Field, the Twins' predictable Thursday loss and a great Twins broadcast experiment. Plus the Lynx bounced back from a loss and utilized their bench in a good win Thursday. 7:00: Star Tribune columnist Chip Scoggins joins Rand for a deeper look at the budget implications of the Gophers paying athletes $20.5 million this season. 28:00: Joan Beringer has only played one Summer League game, and he already set a record.

Jul 10

Introduction: Host Michael Rand starts with another good Twins win during an impressive stretch. It would have been just their luck this season to lose Byron Buxton during Wednesday's 4-2 win over the Cubs, but luckily X-rays were negative after he was hit on the hand by a pitch. Can they keep things rolling? Plus the Lynx lost, but they have no time to dwell on it with another game today. 9:00: Star Tribune columnist La Velle E. Neal III joins Rand for the Daily Delivery debate. In focus: Re-examining Twins pitcher Simeon Woods Richardson, determining Terrence Shannon Jr.'s ceiling with the Wolves and deciding what we think of Kirk Cousins. 28:00: The Gophers athletic budget has a considerable shortfall.

Jul 9

Introduction: Host Michael Rand starts with an appreciation for the U.S. Open Cup, a soccer tournament this year featuring 96 teams from all levels of soccer in this country. Minnesota United earned a spot in the semifinals with a win Tuesday, and Rand has a history lesson about past Open Cups. Plus a strong win for the Twins, who are trying to make a surge before the All-Star break. 11:00: NBA podcaster Dane Moore joins Rand to break down the Timberwolves offseason, what to watch for in Summer League and more. 45:00: Chet Holmgren just got paid.

Jul 8

Introduction: Host Michael Rand starts with new comments from former Vikings quarterback Kirk Cousins on the new season of "Quarterback." He said he might have chosen to stay in Minnesota last year if he had known the Falcons would draft a QB and admitted he played through an injury in Atlanta. He doesn't come off as well as he might think. 8:00: Rand welcomes in Twins Daily co-founder Nick Nelson for a conversation about where the Twins stand. Who are the biggest successes and disappointments? What should they do at the trade deadline? Can Matt Wallner start hitting again? 32:00: The quarter-century Timberwolves team.

Jul 7

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included an entertaining three-game series at Target Field. The Twins won two of three from the Rays and Byron Buxton is an All-Star, though the news beyond that isn't too rosy for Minnesota. Plus the Lynx are 17-2 and could be on the verge of adding another very good player to their roster. And print deadlines aren't what they used to be, but the Wild are cooperating by not doing much of anything in free agency.

Jul 3

Introduction: Host Michael Rand starts with a Twins win fueled by a strange rule and large dose of luck. Bailey Ober's trip to the injured list, though, hovers over any good news. Plus a Red Panda update and the thing Kirk Cousins has done as well as any NFL player. 9:00: La Velle E. Neal III joins Rand to debate the Wild's mild offseason, three Twins players to trade and where the Wolves stand in the West. 26:00: Are the Wolves part of the Kevin Durant trade after all?

Jul 2

Introduction: Host Michael Rand starts with the Lynx game Tuesday at Target Center, which was bad on multiple fronts. Not only did Minnesota lose 74-59 in the Commissioner's Cup final to a Caitlin Clark-less Indiana team, but also legendary halftime act Red Panda was injured during a performance. Plus thoughts on Nico Sturm to the Wild and another loss for the Twins. 10:00: Star Tribune columnist Chip Scoggins joins Rand to talk through how the Gophers are going to distribute $20.5 million to athletes, payments that can start this week. And they have some Wolves thoughts as well. 31:00: The Celtics are raiding the end of the Wolves bench and the Bucks have moved on from Damian Lillard.

Jul 1

Introduction: Host Michael Rand starts with two Monday trades. The Wild obtained Vladimir Tarasenko, taking on a $4.75 million cap hit for one season after a down year for Tarasenko in Detroit. Can the Wild revive his career? The Wolves, meanwhile, received a second-round pick and future trade flexibility from the Hawks in a sign-and-trade for Nickeil Alexander-Walker. It's clear which Minnesota team was dealing from a position of strength. 11:00: Star Tribune veteran sportswriter Kent Youngblood reflects on a long career as his retirement approaches at the end of the week. He also breaks down the 14-2 Lynx heading into the Commissioner Cup final against Indiana on Tuesday. 31:00: Joe Ryan, the one Twins starter you trust, is pitching Tuesday.

Jun 30

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which started with the Twins dropping the last two games of their series in Detroit. As the Twins tread water, Reusse wants to know when they are going to have a true phenom step up. Plus the Wolves retained Naz Reid and Julius Randle but might have more up their sleeve. And the Wild finally have money to spend, but are there any players out there to get? And the Lynx keep on winning. Will they get to face Caitlin Clark on Tuesday?

Jun 27

Introduction: Host Michael Rand weaves together his overscheduling error and the Twins' modest two-game winning streak and concludes that, like any good dad would, we needed the rain. 8:00: Star Tribune Wild beat writer Sarah McLellan joins Rand to break down a busy offseason. The Wild traded away Frederick Gaudreau on Thursday, a move that was both practical and symbolic. They have five picks in the draft that starts tonight, plus a lot of cap space in a tight free agent market. 34:00: The Wolves made a couple moves that made sense for the future.

Jun 26

Introduction: Host Michael Rand starts with the NBA draft, where the Wolves took 18-year-old French big man Joan Beringer with the 17th pick of the first round. He's a project but a defensive-minded one at that. What you think of the pick is in the eyes of the beholder. 9:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Are the Wild going to be able to upgrade at center? Will the new Wolves owners get the arena debate right? And can the Twins get out of their funk? 35:00: Good results for both Minnesota United and the Twins.

Jun 25

Introduction: Host Michael Rand starts with the Twins and some novel ideas to shake them out of their funk. Plus the Lynx lost for just the second time all season, reinforcing the value of Napheesa Collier. 9:00: Star Tribune Wolves writer Chris Hine joins Rand for a breakdown of the team's ownership change. How will new owners Marc Lore and Alex Rodriguez run the team? Plus a look at this week's draft, free agency and any hints of other big moves ahead. 32:00: The Frost made defense a priority in the PWHL draft.

Jun 24

Introduction: Host Michael Rand starts with the Gophers football program landing the top recruit in Minnesota for the third straight year. This time it was Roman Voss, who picked the Gophers over several premier programs, including Alabama. Plus some good news for St. Thomas and the new Timberwolves owners. 10:00: Star Tribune columnist Jim Souhan joins Rand for a conversation about the excellence of the Lynx and the free-fall of the Twins. 31:00: Derek Falvey is trying to reassure us.

Jun 23

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which did not include any wins for the Twins. They sit at 37-40 after being swept by the Brewers, and their pitching staff is in shambles. Reusse argues that now is the time for the Twins to deal some of their best relief pitchers. Plus reaction -- more or less relief -- to news that Kevin Durant wound up in Houston instead of Minnesota. And a look ahead to NBA and NHL drafts and free agency.

Jun 20

Introduction: Host Michael Rand starts with the Pacers' blowout win over Oklahoma City in Game 6 of the NBA Finals on Thursday. We've seen enough in this series to make some declarations about what the Timberwolves can learn from Indiana as the series heads to a Game 7. Plus the Twins ended their losing streak in a big way. 10:00: Boys basketball recruiting expert Ryan James joins Rand to break down how he compiles player rankings and share some players to watch over the summer and beyond. 30:00: Streaming overtakes cable and satellite.

Jun 19

Introduction: Host Michael Rand starts with a curiosity about why analytics projections have the Vikings as a middle-of-the-pack team in the NFL this season. Plus another Twins loss has them below .500. 12:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Chris Finch and the NBA Finals, Twins as buyers or sellers and Florida supplanting Minnesota (OK not really) as the State of Hockey. 37:00: Jaire Alexander is signing with the Ravens for a small amount of money and the Lakers are getting sold for a large amount of money.

Jun 18

Introduction: Host Michael Rand starts with another close loss for the Twins, this time 6-5 at the Reds. They have lost their last seven one-run games in falling to .500, and many culprits have surfaced. Plus the Lynx defeated the Aces but will have to watch Napheesa Collier's back injury. 8:00: Jon Marthaler joins Rand for a look at Minnesota United at roughly the halfway point of the MLS season. Where do the Loons stand? 28:00: Chris Finch isn't watching the NBA Finals, and Florida is once again the state of hockey.

Jun 17

Host Michael Rand starts with a big stretch of games for the Twins, who have fallen to 36-35 after a recent 2-8 stretch. Can they turn their luck (and play) against several teams similar to them? 5:00: Star Tribune Timberwolves writer Chris Hine joins Rand for a look at the Wolves' big offseason questions. To trade or not to trade? Which free agents can they keep? And who will they take in the draft? 28:00: The Thunder are one win away and the Lynx have a big opportunity.

Jun 16

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, one that took on a somber tone as athletes and teams around town grappled with the shooting of two Minnesota state legislators and their spouses. In the sports realm, Reusse and Rand talked about the legacy of Seimone Augustus, the free-fall of the Twins and how the Wolves (thankfully) are on the outside looking in at the Kevin Durant sweepstakes. Plus a memorable U.S. Open finish and a rant about those who back into parking spaces.

Jun 12

Introduction: Host Michael Rand starts with Byron Buxton's amazing third inning, during which he robbed Texas of a run-scoring extra-base hit in the top half and then clobbered a three-run, 479-foot homer in the bottom half. It changed the trajectory of the game, for sure, and perhaps this part of the Twins' season. Plus some roster moves add up to goodbye, Jorge Alcala. 9:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Chris Finch, the Twins' pitching injuries and the Vikings' commitment to running the ball. 29:00: The Pacers won, the Lynx lost and Paige Bueckers shined.

Jun 11

Introduction: Host Michael Rand starts with the comical, nonsensical and now personal Knicks coaching search, which reportedly included an attempt by New York to talk to current Wolves coach Chris Finch. Minnesota of course turned them down. Rand also gets to the 16-4 Twins loss, which didn't inspire faith in Simeon Woods Richardson. 12:00: Minnesota Star Tribune college football writer Randy Johnson joins Rand to discuss the impact of the house settlement on the Gophers. Plus recruiting news from P.J. Fleck's team. 31:00: Josh Oliver's extension is another signal the Vikings are prioritizing the run game.

Jun 10

Introduction: Host Michael Rand starts with two players who have been on his mind lately. Darius Garland of the Cavaliers and Jaire Alexander recently of the Packers are names to consider as upgrades for Minnesota teams. How will they be viewed by local decisionmakers who seem to have much more patience than their predecessors? 12:00: Bobby Nightengale joins Rand to break down the state of the Twins. How will they survive without Pablo Lopez and Zebby Matthews? And what's new with the sale of the team? 32:00: Simeon Woods-Richardson and David Festa will get chances the next two nights to give the Twins a boost.

Jun 9

Introduction: Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with the Twins, who are dealing with not one but two injuries now to their starting rotation with Pablo Lopez and Zebby Matthews. Can they remain competitive? Plus a look at the 9-0 Lynx, the NBA Finals, a tennis match for the ages and ... World War I?

Jun 6

Host Michael Rand starts with Aaron Rodgers reportedly agreeing to sign with the Steelers, a development that came mere hours after Rand became convinced during a lunchtime run that Rodgers coming to Minnesota was a coin flip proposition. Plus the Pacers pulled off another improbable rally in Game 1 of the NBA Finals, stunning the Thunder in a way the Wolves could not. 10:00: Star Tribune columnist Chip Scoggins joins Rand for a look at the Wolves' ideal offseason in addition to what expectations should be for the Vikings and where we stand with the College Football Playoff. 41:00: A long, strange road trip ended with a football loss for the Twins.

Jun 5

Introduction: Host Michael Rand starts with questions about Sam Darnold's job status already surfacing in Seattle. Are they fair, and would we be hearing them if he had a different name? Plus a wild Wolves rumor from Paul Pierce. 10:00: La Velle E. Neal III joins Rand for their Daily Delivery Debate segment, talking about Chris Finch, Pablo Lopez and the Lynx. 26:00: Roger Maris for the Hall of Fame?

Jun 4

Introduction: On a jam-packed episode, host Michael Rand starts with the life of Vikings great Jim Marshall, who died Tuesday at age 87. So many signs point to him being a Hall of Famer. He never made it, but that doesn't diminish his career. Plus a very newsy Twins game and the Lynx are 8-0 for the fourth time in their history. 10:00: Star Tribune Wolves writer Chris Hine joins Rand for a discussion of his new "Ant" book and to break down key facets of the team's offseason. Is Darius Garland a name to watch? 34:00: Thibs is gone.

Jun 3

Introduction: Host Michael Rand starts with the Twins' best inning on Monday, when they escaped a bases loaded jam and followed with a big two-out hit in a win over the A's. Plus the key comment from Wolves boss Tim Connelly and a minor Wild move. 9:00: Andrew Krammer joins Rand for an update from early Vikings practices, including how J.J. McCarthy is looking. 31:00: Justin Jefferson's presence and the Lynx putting their undefeated record on the line.

Jun 2

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included three dramatic Twins games (but only one win) in Seattle. Along the way, Royce Lewis continued to struggle. Does he need to be sent back to the minors? Plus they get into the Wolves offseason and Chris Finch's curious quote about needing to expand the playing rotation. And the Lynx are undefeated while the Loons finally won in Seattle.

May 30

Introduction: Host Michael Rand starts with the Wolves exit interviews and some interesting comments from Mike Conley Jr. about the future. Plus the Knicks showed up in Game 5 but the Stars did not. 10:00: Phil Miller joins Rand for a Twins sale update. 30:00: Royce Lewis is beyond slumping. He's despondent.

May 29

Host Michael Rand starts with extra thoughts on the Timberwolves. They were blown out in Game 5 of the Western Conference finals for the second straight season. That disappointing finish comes in contrast to their best two-year run in franchise history. What will the offseason bring? 13:00: Star Tribune columnist La Velle E. Neal III joins Rand to talk about an update on the Twins sale, J.J. McCarthy mania and giving the Frost their frozen flowers. 30:00: Twins and Loons scoreless, but one happier than the other.

May 29

May 28

Host Michael Rand starts with intrigue about NFL quarterbacks. We should get our first look in a while at J.J. McCarthy this week. Kirk Cousins was a no-show at OTAs in Atlanta. And Terry Bradshaw ripped the still available Aaron Rodgers. Plus another good Twins win and a dominant 5-0 start for the Lynx. 10:00: Star Tribune writer and Wolves fan Jeff Day joins Rand to set up Game 5 in Oklahoma City. Day has far more optimism than most that there will be a Game 6 at Target Center. 39:00: Can Ant have his Halliburton game?

May 27

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports. Monday's Game 4 Wolves loss to Oklahoma City was of course fresh and front-brain, with Reusse saying even though Minnesota lost just 128-126 he never thought the Wolves were going to win. The Thunder can end the series Wednesday in Oklahoma City. Plus thoughts on the Twins and a championship for the Frost.

May 27

Michael Rand and Ryan Kostecka break down Minnesota's 128-126 loss to Oklahoma City in Game 4 of the Western Conference finals.

May 25

May 23

Host Michael Rand starts with the Wolves' 118-103 loss to Oklahoma City in Game 2 Thursday, one which confirmed the Thunder are the better team but also showed Minnesota is not playing its best basketball. Several players are struggling, the intensity has been too sporadic and coach Chris Finch pushed the wrong buttons Thursday. Plus a dramatic overtime win by the Minnesota Frost to even their PWHL championship series. 9:00: Vikings writer Emily Leiker joins Rand to break down the news from the owners' meetings and to set up Vikings OTAs next week. We should get our first real looks at J.J. McCarthy in a long time. 27:00: A big series awaits for the Twins.

May 23

May 22

Introduction: Host Michael Rand starts with Indiana's shocking comeback against the Knicks in Game 1 of the Eastern Conference finals. Down 14 with less than three minutes to play, the Pacers rallied to force overtime and win. The Wolves had a similar comeback in the regular season against Oklahoma City and must carry that same resilience into Thursday's Game 2. Plus the Twins and Lynx managed to avoid bad losses and pull out important wins on Wednesday. 11:00: La Velle E. Neal III joins Rand for the Daily Delivery Debate on the Wolves and the "Tush Push". 29:00: A Loons win and a Frost opportunity.

May 21

Introduction: Host Michael Rand starts with some lingering thoughts from the Wolves' blowout 114-88 loss to the Thunder in Game 1 of the Western Conference finals. In some ways it was a make-or-miss game, with the Wolves missing a lot of open shots. In other ways, it came down to composure. Minnesota will need to be better in both capacities on Thursday. 9:00: Star Tribune columnist Chip Scoggins joins Rand to talk about Paige Bueckers, the former Hopkins standout who will return to Minnesota for her third WNBA game on Wednesday. 26:00: An OT loss for the Frost and another wet day for the Twins.

May 21

May 20

Introduction: Host Michael Rand starts with the Twins' pitching staff, which has been tremendous this season but could be stretched thin over the next couple of days as rain wreaks havoc on the team's schedule. Plus a look at the tush push, which could be on the way out of the NFL. 9:00: Star Tribune Timberwolves writer Chris Hine joins Rand to break down the Wolves vs. Thunder. Game 1 is tonight in Oklahoma City. 25:00: Athlete rankings, Paige Bueckers comes home and the Minnesota Frost go for another championship.

May 19

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with Oklahoma City's decisive Game 7 win Sunday over Denver, which set up the Western Conference finals against the Wolves. Minnesota will have its hands full with the Thunder's depth, but an elusive championship is just eight wins away. The Twins' 13-game winning streak ended Sunday, but their season has been altered. Now they must weather the storm of injuries. Plus a strong start by the Lynx and a gamut of amateur baseball for Reusse.

May 17

We’re excited to introduce Worth It , a new show from The Minnesota Star Tribune and Lemonada Media.Each week, editor Nicole Norfleet and columnist Aaron Brown are joined by people who know Minnesota inside and out – reaching into the spaces you might not know to share the stories worth your attention, the places worth a look, and the events worth your time – and money.In this episode, whether you kayak, canoe or paddleboard - or you want to - we’ll hear the best paddling routes to try in the Twin Cities metro. There’s a new show about a real-life Minnesota woman-cowboy-detective from the 1800s. Plus, why you should think “salvage” for home remodeling and the cost to raise a kid here.After you listen, be sure to follow Worth It wherever you get your podcasts, or head to: https://lemonada.lnk.to/WorthItStarTribunefd

May 16

Introduction: Host Michael Rand starts with the Timberwolves' getting the best outcome again as Denver pushed Oklahoma City to a Game 7 in their conference semifinal series. The Wolves will have ample time to rest and wonder: Who would they rather play? 7:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Ranking the Wolves' top eight players in terms of importance to the team; red-hot Twins; and a Vikings vs. Bears early prediction. 30:00: Twins win but a scary collision between Byron Buxton and Carlos Correa could be trouble.

May 15

On another jam-packed episode, host Michael Rand starts with the Wolves and the accomplishment of returning to the final four of their league -- something no other Minnesota major men's pro sports team has done in roughly a half-century. Plus the Frost advanced, too, and the Twins won their 10th in a row. What a night in Minnesota sports. 13:00: Kent Youngblood joins Rand to preview the Lynx season, which begins Friday in Dallas. They, too, will be trying to get back to where they were a year ago. 27:00: The Loons lost and the Vikings have a bunch of interesting games this season.

May 15

May 14

Introduction: Host Michael Rand starts with the Wolves' opportunity Wednesday to knock out Golden State in five games. They are heavy favorites at Target Center, but now is not the time for complacency as the rest of the NBA playoffs have shown. 9:00: Jerry Zgoda from the Star Tribune joins Rand to help break down the other closeout game. The Frost have a 2-1 lead on Toronto in the PWHL playoffs and can win the series Wednesday at Xcel Energy Center. 19:00: Why do the Rockies draw good crowds even though they are bad?

May 13

Introduction: Host Michael Rand starts with the Timberwolves after their Game 4 win over Golden State gave them a commanding 3-1 series lead in the Western Conference semifinals. It looked like the kind of game Anthony Edwards was going to need to dominate, and he did so in the third quarter. Plus a novel idea for eliminating late starts and a suspicious NBA Lottery drawing. 11:00: Star Tribune baseball writer Phil Miller joins Rand for a breakdown of the Twins' current eight-game winning streak. 31:00: The Vikings are heading to Ireland and London.

May 13

May 12

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included another sweep for the Twins. They have won eight games in a row and are above .500 after a wretched 7-15 start. The Wolves grinded out a 102-97 win over Golden State in Game 3 of their playoff series on Saturday. Wolves fans complained that it was ugly, but no playoff victory should get that description. Game 4 is Monday night. Plus a Loons win over Messi's Miami squad and another Frost playoff win as well.

May 11

May 9

Introduction: Host Michael Rand starts with the Wolves' 117-93 win over Golden State in Game 2 on Thursday. They could afford to cruise a little in that win because of Steph Curry's absence. They will need more gas in Games 3 and 4 in Golden State if they want to lock down a series in which they are the decided favorites. Plus the Twins won their fifth in a row, with Byron Buxton continuing to play at an elite level. 9:00: Jon Marthaler joins Rand to talk Minnesota United soccer. The Loons are slated to play Inter Miami on Saturday at Allianz Field. Will Lionel Messi be in Miami's lineup? 25:00: Ben Goessling reports that the Vikings are "likely" to play back-to-back international games this year in Dublin and London.

May 9

May 8

Introduction: Host Michael Rand starts with the Twins, who have put together a 10-5 stretch after their awful 7-15 start. We've been focused on a lot of other things, but maybe the baseball team is starting to find its identity. 6:00: La Velle E. Neal III joins Rand for the Daily Delivery debate on three subjects: Panic time for the Wolves; offseason priorities for the Wild; and Lionel Messi's star power. 25:00: The best and worst ways tonight's Wolves game could go were on display Wednesday, and the Frost dropped their playoff opener.

May 7

Introduction: Host Michael Rand does the show in reverse, starting with his interview with Gophers men's basketball coach Niko Medved. You'll learn what Medved loves about coaching, how he views his current players and what it is like to recruit in the modern game. He's been on the job only six weeks and it's been a whirlwind of activity. 22:00: Rand breaks down Wolves vs. Warriors and finds three things Minnesota must overcome to win the series. 28:00: The Twins look more like themselves.

May 7

May 6

Host Michael Rand starts with the volatility of the NBA conference semifinals, during which Cleveland, Boston and Oklahoma City all lost Game 1 of their series after being heavy favorites. Can the Timberwolves learn lessons from those games? 7:00: Star Tribune columnist Chip Scoggins joins Rand to break down the matchup against Golden State and to spin ahead to what should be a busy offseason for the Wild. 30:00: The Frost are about to embark on a championship defense.

May 5

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included Golden State's win over Houston on Sunday that set up the Western Conference semifinals against the Wolves. Between Jimmy Butler, Steph Curry and Draymond Green, there are a ton of storylines to devour as the series gets set to begin at Target Center on Tuesday. Plus Reusse and Rand get into the Twins, who disgusted Reusse so much Sunday that he shut off his TV before Minnesota rallied to beat Boston. And the Wild's postseason exit felt different this time.

May 2

Introduction: Host Michael Rand starts with the Wild, who were eliminated in six games (again) after having a 2-1 series lead (again). This time it was Vegas, but the opponent doesn't seem to matter. The Wild will have money to spend this offseason, but nine straight postseason series losses suggest a deeper organizational problem than just finances. 9:00: Star Tribune writer and Wolves fan Jeff Day checks in with Rand on the five-game series win over the Lakers and expectations going forward. 31:00: The Twins are 1-6 in one-run games.

May 1

Introduction: Host Michael Rand starts with five narratives the Wolves destroyed along with flattening the Lakers in five games. 11:00: La Velle E. Neal III joins Rand for their weekly debate segment, focusing on the Wild, Lynx and Vikings. 32:00: The Twins sputtered on offense and the Frost kept their season alive.

May 1

Michael Rand and Ryan Kostecka break down the Wolves' five-game series win over the Lakers, capped by a 103-96 win in Los Angeles on Wednesday.

Apr 30

Host Michael Rand starts with the Wild's latest playoff heartbreak, another overtime loss to Vegas. This time, with both the series and game tied 2-2, the Wild had a goal disallowed with 75 seconds left in regulation because of an off-sides call. They lost in overtime, and now their season is on the brink. Plus a tough Twins loss and J.J. McCarthy's bold proclamation. 8:00: Chip Scoggins joins Rand to mostly talk about the Wolves' 3-1 series lead heading into Wednesday's Game 5 in Los Angeles. They also get into the Vikings' draft. 32:00: An Iowa fan thinks Rand forgot about something.

Apr 29

Introduction: Host Michael Rand starts with three points on the Wolves, who have a commanding 3-1 series lead against the Lakers but must keep their foot on the gas. The series is far from over, even as an intriguing one looms potentially in the next round against Golden State. Plus the Twins clobbered Cleveland, and many of the hard hit balls that were outs earlier this season are falling in now. 10:00: Sarah McLellan joins Rand to break down Wild vs. Vegas Game 5. It's obviously a huge one with the series tied 2-2. The Wild look primed to make a lineup change, while Vegas looks to be splitting up its top line. 30:00: The Lynx are still haunted by how 2024 ended. Can they channel that into more success this year?

Apr 28

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started, naturally, with the Wolves' second consecutive thrilling home win over the Lakers, which gave Minnesota 3-1 series lead. Anthony Edwards was brilliant in a must-have game. Plus thoughts on the Wild, the Twins and a Vikings draft that at least one publication did not like at all.

Apr 27

Michael Rand and Ryan Kostecka break it down.

Apr 26

Michael Rand and Ryan Kostecka break it down postgame

Apr 25

Introduction: host Michael Rand starts with the Vikings' decision Thursday to take Ohio State offensive lineman Donovan Jackson No. 24 overall. They seemed to have other options to trade down and add depth, but they chose a player that fit a need. Was that the right move? Did they play it too safe? The Wild, meanwhile, left no doubt. They clobbered Vegas 5-2 again to take a 2-1 lead in their Western Conference playoff series. Can they finish the job? 11:00: Chris Hine joins Rand to talk about another big Game 3, with the Wolves hosting the Lakers on Friday night. Can the Wolves bring "that third kind of heat?" 32:00: A big series for the Twins.

Apr 24

Introduction: Host Michael Rand starts with the NFL Draft and the first round Thursday in Green Bay. The Vikings are on the clock at No. 24 with a range of options. The best one is probably to trade down and accumulate more picks to bolster depth they don't have now and will need in the future. 8:00: Star Tribune columnist La Velle E. Neal III joins Rand for their Daily Delivery debate. The big question: Who do you have more faith in to win their first round playoff series, the Wolves or Wild? And what are the percent chances one, both or neither team advances? 31:00: A Twins win and a must-read from Patrick Reusse.

Apr 23

Host Michael Rand tackles four big subjects on today's episode: A 5-2 victory in Game 2 at Vegas helped the Wild even their series at 1-1 heading back to St. Paul. Should we be optimistic about the series overall? The Wolves let an opportunity slip away in a 94-85 loss in Game 2 against the Lakers. They will need an offensive recalibration in Game 3 Friday at Target Center. Emily Leiker joins Rand to set up the Vikings' options in the draft. Byron Buxton called game for the Twins.

Apr 23

Michael Rand and Ryan Kostecka break down the Game 2 loss by the Wolves.

Apr 22

Introduction: Host Michael Rand starts with two listener questions about the NFL Draft, including one that wonders if they need to function more like Rick Spielman this year. 10:00: Star Tribune Twins writer Bobby Nightengale joins Rand for a breakdown of a 7-15 team that is facing a big week with home games against the White Sox and Angels. If the Twins are still struggling after this week, sound the alarm. 32:00: The Wolves and Wild are playing very late tonight. Here are the keys to both playoff games.

Apr 21

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included Game 1 for both the Wolves and Wild. The Wolves won in a rout over the Lakers while Wild fell 4-2 to Vegas, but Reusse liked the way both looked. Rand, on the other hand, senses a short series coming for the Wild. Plus Reusse unloads on the Twins after they were swept in Atlanta and pays homage to a high school basketball coaching legend.

Apr 20

Michael Rand, Chip Scoggins and Ryan Kostecka break down the Wolves' 117-95 victory in Game 1 over the Lakers on Saturday.

Apr 18

On Part II of Friday's Daily Delivery extravaganza, Wild beat writer Sarah McLellan joins host Michael Rand to set up the playoff series between Minnesota and Vegas.

Apr 18

Introduction: Host Michael Rand starts Part I of Friday's podcast with the Vikings. With less than a week to go before the draft, where are they at in their preparation? GM Kwesi Adofo-Mensah talked to reporters Thursday. Plus Aaron Rodgers also talked Thursday, shedding some light on his contact with the Vikings. 9:00: Chris Hine joins Rand to break down Wolves vs. Lakers. 28:00: A top prospect joins the Twins.

Apr 17

Introduction: Host Michael Rand looks at the latest Twins win and his own history of watching bad baseball. From the Atlanta Braves of the 1980s to the Twins of the late 1990s, some of his biggest investments have been with teams that had little to no chance of winning. 11:00: Claire de Lune, a musician and write who covers the Lakers for The Guardian, joins Rand to help set up the playoff series between the Wolves and Lakers. It's a matchup of star power vs. depth, with the Lakers carrying the designation of being the favorites. 36:00: Anthony Edwards is locked in.

Apr 16

Introduction: Host Michael Rand starts with the Wild, who can't seem to do anything the easy way. But a goal with 22 seconds left in their final regular-season game clinched a playoff spot. Can they compete with Vegas, a team against which they went 0-3 during the regular season, in the playoffs? Plus a look at schedules reveals it is going to be bonkers around here next week between the Wild, Wolves and NFL Draft. 11:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Wolves vs. Lakers, Twins vs. themselves and Niko Medved vs. the transfer portal. 33:00: Byron Buxton looks like himself again.

Apr 15

Introduction: Host Michael Rand starts with the Twins, who lost again and now sit at 5-12. Three things stand out: Their pitchers have committed six errors this season, twice as many as any other staff in the majors; the smallest announced crowd in non-Covid Target Field history watched Monday's game; and the Twins are tied for their worst start in franchise history. Plus the Lynx made significant moves during Monday's WNBA Draft and Paige Bueckers went No. 1 overall to Dallas, as expected. 10:00: Marcus Fuller joins Rand to break down Niko Medved's work in the transfer portal so far this season. With six new transfer additions and more to come, where do the Gophers stand? 35:00: A big night with clear stakes for the Wild.

Apr 14

Chip Scoggins pinch hits for Patrick Reusse on Monday's episode with host Michael Rand. They start with the Wolves' win over Utah on Sunday, which set up a playoff matchup against the Lakers. Game 1 of the series is Saturday, with the Wolves needing to find a way to stop Luka Doncic and LeBron James. Can they stay composed enough to use their depth to their advantage? Plus the Wild had a huge win in Vancouver on Saturday, leaving them on the verge of clinching a playoff berth. The Twins are staggering at the plate, even after a good win Sunday. And Rory McIlroy had a Sunday to remember at Augusta.

Apr 11

Introduction: Host Michael Rand starts with the Timberwolves' big 141-125 win over Memphis on Thursday, which included a huge third quarter and a better finish than Tuesday's meltdown against Milwaukee. Mike Conley was the steadying force as the Wolves assured themselves of no worse than the No. 6 seed (and likely better) if they win their last two games. The Twins, on the other hand, dropped to 4-9. That's the same pace as their 12-27 collapse at the end of last year. 10:00: Ben Goessling joins Rand to share Vikings insights gleaned from last week's Florida meetings. The two biggest questions at this point: What will they do in the draft? And where will they land with a second quarterback? 35:00: One possible backup QB for the Vikings is off the board.

Apr 10

Introduction: Host Michael Rand starts with the Wild, who really couldn't have asked for much more on Wednesday. Injured stars Kirill Kaprizov and Joel Eriksson Ek returned and combined for six goals. The Wild needed everyone one of them, including Kaprizov's overtime winner, in a bonkers 8-7 victory. They gained ground in the playoffs and are close to securing a berth. Meanwhile the Twins had a night of similarly good news in a 4-0 win. 9:00: La Velle E. Neal III on the Twins, Wolves and Wild. 30:00: The Wolves have put themselves in close to a must-win situation tonight.

Apr 9

Introduction: Host Michael Rand starts with the epic meltdown by the Timberwolves, who lost a 24-point fourth quarter lead in a loss to Milwaukee. The Bucks threw a zone defense at the Wolves, who proceeded to look like a middle school squad. The most embarrassing part was that the Wolves, who desperately needed a win, didn't seem all that embarrassed. Plus the Twins lost a game with shoddy defense right around the time the Wolves were falling apart. They are 3-8 on the season. 9:00: Sarah McLellan joins Rand for a look at the Wild, who have four games left to try to hang onto their playoff spot. Will injured stars Kirill Kaprizov and Joel Eriksson Ek return? 30:00: The Nuggets did what?

Apr 8

Introduction: Host Michael Rand starts with the Twins, who fell to 3-7 with another sad loss to the Royals. Rocco Baldelli was ejected, bringing to mind another angry manager: the leader of the Durham Bulls in the fictional movie Bull Durham, who lamented that baseball is a simple game. "You throw the ball, you hit the ball, you catch the ball." The Twins aren't good at any of those things right now. 9:00: Chris Hine joins Rand to break down the final four games of the Wolves season and the very crowded playoff race. 32:00: Florida wins the title and the Gophers land a recruit.

Apr 7

Star Tribune columnist Patrick Reusse and host Michael Rand look at the weekend in sports, starting with the Twins. They were three outs away from mostly erasing the bad vibes from their 0-4 start, but a late Astros rally thwarted those vibes and put the Twins at 3-6. The pitching hasn't been nearly as good as advertised so far, and the defense is worrisome. On a happier note, the Wild got a huge two points over Dallas, local superstar Paige Bueckers won an NCAA title and the Wolves found some more company in the crowded Western Conference playoff race.

Apr 4

Introduction: Host Michael Rand starts with naming rights for Williams Arena, which the Gophers are pursuing as a revenue source. How much money would it bring in and what does it mean for the future of the building? Plus two listeners sound off on the idea of rehanging the 1997 Final Four banner. 8:00: The Wolves won in Brooklyn, keeping pace in the extremely competitive West. 12:00: Phil Miller joins from Target Field after the Twins' loss to the Astros in their home opener. Minnesota is 2-5 and its offense looks flat. 29:00: A look at the Wild's playoff push.

Apr 3

Introduction: Host Michael Rand starts with the Twins, who won their second straight game after four losses to start the year. Harrison Bader has three homers already, making a bid for some more playing time. Plus the Wolves and Lynx sale moved one step closer to being official. 8:00: La Velle E. Neal III joins for the Daily Delivery Debate on the Vikings, Twins and Wolves. 31:00: A championship for the Gophers and a point for the Wild

Apr 2

Introduction: Host Michael Rand starts with two dramatic wins on Tuesday. The Wolves fended off Denver and some of their own mistakes to prevail 140-139 in double overtime. It was a huge win in the playoff race, and it came with more twists and turns than one could imagine. Plus the Twins finally got their first win of the season, rallying from a 3-0 deficit to beat the White Sox 8-3. 13:00: Kent Youngblood joins the show to set up the Gophers women's basketball team playing Belmont in the WBIT championship game Wednesday. 30:00: A listener who used to work at Williams Arena shares the story of taking down the Final Four banner a quarter-century ago.

Apr 1

Host Michael Rand starts with the 0-4 Twins, who have been outscored 28-6 to start the season. Manager Rocco Baldelli was preaching patience after the latest drubbing, a 9-0 loss Monday to the White Sox, but this season is already at an urgent point before April began. 8:00: Jon Marthaler joins Rand to break down the good start by Minnesota United, to talk about the U.S. Men's National Team and to discuss the similarities and differences between the MLS TV model and what MLB might eventually want to do. 36:00: Kevin O'Connell's first comments on Aaron Rodgers, a key point for the Wild and Minnesota women's hoops in the spotlight.

Mar 31

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started with the Twins, who had about as bad an opening series as possible in getting swept by the Cardinals. The starting pitching was largely bad. The offense was nonexistent. And the defense was suspect. We shouldn't overreact, Reusse says, but we also shouldn't underreact. Plus a discussion of the new "torpedo" bats that are helping the Yankees hit homers, the Wolves brawling (and winning) against Detroit and a young defenseman who should give the Wild a lift in a couple weeks.

Mar 28

Introduction: Host Michael Rand starts with the Gophers men's hockey team, which neither made its own luck nor received any good fortune in the third period and overtime of a 5-4 NCAA tournament loss to UMass that ended their season Thursday. Was their passive approach or officiating to blame? Two things can be true at the same. Rand also dives into the Twins' opener and their brave new world of television, which included some good and bad from their 5-3 loss. 13:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus this week: Niko Medved, Twins predictions and the Wild's playoff push. 35:00: A great win for the Wild and a good win for Gophers women's basketball.

Mar 27

Introduction: Host Michael Rand starts with the Twins TV situation, which frustratingly went down to the wire but was resolved just before this episode went live. We know what channels and carriers they will be on for Opening Day today and beyond. Plus Vikings GM Kwesi Adofo-Mensah discussed J.J. McCarthy and Aaron Rodgers on Wednesday. We know where they stand, but the situation is still fluid. 14:00: Star Tribune Wolves writer Chris Hine joins the show to talk about the final nine games of the season. The Wolves have five opponents they should beat and four that will be a bigger challenge. Which set of games is more daunting? 36:00: The Gophers men's hockey team heads to Fargo for NCAA regional play.

Mar 26

Host Michael Rand starts with Niko Medved's opening news conference. He came off as a genuine person and certainly didn't shy away from how much money it takes to win in college basketball these days. But the big question came late: Will you play St. Thomas? He seems open to it, which is a good thing. Plus, former Gophers coach Richard Pitino reportedly is on the move, too. 10:00: Star Tribune Twins writer Bobby Nightengale joins to talk about the season, which starts Thursday in St. Louis. Plus an update on the sale of the team and TV plans. 35:00: A loss for the Wild has made their playoff position a bit precarious.

Mar 25

Introduction: Host Michael Rand starts with the Timberwolves, who lost for the third time in four games. While this one was more forgivable in result (at Indiana), the style of play and focus lately have been lacking. It's a bad development for a team trying to fight for a playoff spot. Plus the Wild also lost. They have a very tough week coming up. 11:00: Star Tribune columnist Chip Scoggins joins Rand for a breakdown of why the Gophers hired Niko Medved as well as an examination of where the money is going to come from as athletic budgets venture into new territory. 26:00: A finalized Twins roster reveals a couple surprises and one big issue.

Mar 24

On a special Monday afternoon edition of the podcast, host Michael Rand and columnist Chip Scoggins break down the news that the Gophers men's basketball program has hired Colorado State's Niko Medved as the next coach.

Mar 24

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in Minnesota sports, which starts with a game between Colorado State and Maryland. A buzzer-beater loss for Colorado State on Sunday means head coach Niko Medved is available. Will the Gophers hire him as soon as Monday? Plus a larger look at big schools dominating the NCAA men's basketball tournament and a preview of the Gophers men's hockey team in the NCAA tourney as well as the Twins starting their season this week.

Mar 21

Host Michael Rand starts with the dominance of Pharrel Payne (Texas A&M) and Elijah Hawkins (Texas Tech) on the first day of the NCAA men's basketball tournament. Both ex-Gophers left for more NIL money this past offseason, which had a direct impact on Ben Johnson eventually getting fired. 10:00: Minnesota United soccer manager Eric Ramsay joins the show to talk about adjusting to Major League Soccer, his path to get here and what he has learned from other Minnesota teams. 34:00: Two key injuries and one big game.

Mar 20

Introduction: Host Michael Rand starts with the Timberwolves, who gave away another game to an inferior opponent on Wednesday in a 119-115 loss to the Pelicans. Turnovers and rebounding did the Wolves in, which speaks to a lack of maturity. Plus the Wild had a completely opposite game and the Gophers lost a player to the transfer portal. 10:00: La Velle E. Neal III joins Rand for their weekly debate segment. This one is in the Gophers men's basketball program, quarterbacks and Royce Lewis.

Mar 19

Host Michael Rand starts with a bit of a curious rant about the flexibility MLB managers seem to crave when it comes to carrying a third catcher. It was a popular thing during Ron Gardenhire's time with the Twins, and now it seems Rocco Baldelli has been inflicted with the virus. Plus Rand looks at some fresh reports about Aaron Rodgers and the Vikings. 10:00: Star Tribune writer Randy Johnson joins Rand on three subjects: Gophers football, which begins spring practice this week; Gophers men's hockey, which awaits its NCAA fate; and Gophers wrestling. 27:00: An opportunity for the Wild, Wolves and Gophers women's hockey.

Mar 18

Introduction: Host Michael Rand starts with two big games Monday, which saw the Wild and Wolves change course. The Wild had been struggling to hang on through key injuries, but they managed an important (if boring) 3-1 win over the Kings. The Wolves let a banged-up Indiana team snap their eight-game winning streak, a game that brought the return of some bad habits. 9:00: Marcus Fuller joins Rand for a look at the Gophers men's basketball coaching search. Niko Medved has emerged as the front-runner, but the Colorado State coach will lead his team in the NCAA tournament later this week. What is the timeline and what should we be watching for in the search? 33:00: The Vikings have done a lot of really good things in the last week, including a trade for running back Jordan Mason.

Mar 17

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which begins with a look at where the Gophers men's basketball coaching search is at the moment. It sounds like former U assistant and current Colorado State coach Niko Medved is the front-runner, but timing will make things interesting this week. Plus Reusse and Rand get into the Timberwolves' eight-game winning streak and another ill-timed injury for the Twins' Royce Lewis. And the Wild are in free-fall while the Loons somehow coughed up a three-goal lead this weekend.

Mar 14

Introduction: Host Michael Rand starts with a second-day thought on the Gophers men's basketball coaching situation. AD Mark Coyle fired Ben Johnson after four seasons, and there's a long list of potential replacements. One guy who would probably be on the list and really is an ideal coach for this era: Richard Pitino, the guy Coyle fired four years ago, who is thriving at New Mexico and could be in line for the Virginia job. 8:00: Star Tribune writer Ben Goessling joins Rand to break down the latest on the Vikings' free agency moves, which mostly have been about upgrading their offensive and defensive lines. But one question that hasn't gone away yet: What about Aaron Rodgers? 34:00: The Wild are really struggling to score.

Mar 13

In Part two of Thursday's Daily Delivery podcast, Chip Scoggins and Michael Rand break down the news that Ben Johnson has been fired as Gophers men's basketball coach. What were the underlying causes? What didn't work with Johnson? Who will AD Mark Coyle try to target in his next hire? And how will a new coach benefit from increased money being pumped into the program?

Mar 13

It's a newsy day on Daily Delivery! On Part One, host Michael Rand starts with the overnight news that Gophers men's basketball coach Ben Johnson has been fired. 8:00: The Wolves rolled the Nuggets by 20 for their sixth consecutive victory. 12:00: La Velle E. Neal III joins from Florida for an update on the Twins, including the sale of the team. 34:00: Aaron Rodgers just won't go away.

Mar 12

Introduction: Host Michael Rand starts with the Vikings, who are going for it in free agency. Themes that have emerged: J.J. McCarthy is going to be the guy at QB this year; interior line play on both sides of the ball has been bolstered; and the Vikings clearly see themselves as contenders in 2025. 12:00: Star Tribune Timberwolves writer Chris Hine joins Rand to break down red-hot Minnesota, which has won five straight games heading into Wednesday's showdown against Denver. 28:00: Wayzata did it again, this time winning at Hopkins to take another boys basketball section final.

Mar 11

Introduction: Host Michael Rand starts with the Vikings, who have been very busy in free agency in the first 24 hours of negotiations. Letting Sam Darnold go (to Seattle) opened up a bunch of cap space, which the Vikings are using to beef up the interior of their offensive and defensive lines. It's a new era of Vikings football. 10:00: Star Tribune Gophers basketball writer Marcus Fuller joins the show to break down the state of the men's team heading into the Big Ten Tournament. The 12th-seeded Gophers will play 13th-seeded Northwestern on Wednesday. Whenever the season ends, which could be very soon, a decision on Ben Johnson's future is sure to follow. 30:00: Listeners weigh in on the future of the Gophers men's basketball team.

Mar 10

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Plenty of things happened on Sunday, but they had to start with the biggest one: Reusse joined the social media platform Bluesky after dumping Twitter/X after a dustup over a Beastie Boys song. They eventually got to sports, which included another strong Wolves victory (their fifth in a row), a Wild loss, a Gophers men's basketball loss and a surprising Gophers men's hockey defeat. Plus some thoughts on NFL free agency, with teams free to negotiate with players officially starting today even if they clearly have been negotiating for a while now. Where will QB Sam Darnold wind up?

Mar 7

Introduction: Host Michael Rand starts with the Wild's second trade in the last week, this one for 6-6 Bruins forward Justin Brazeau. The move didn't clear salary cap space, so maybe more is to come for the Wild before Friday's trade deadline. Rand also looks at the boys' hockey state tournament and a big matchup Friday between Edina and Moorhead. 7:00: Star Tribune columnist La Velle E. Neal III joins Rand for their weekly debate segment. With Neal in Florida for Twins spring training, this one was all about baseball. Three big Twins questions that sparked disagreement: Relying on the healthy of their three big players; the depth of the starting rotation; and just how good the bullpen really is. 26:00: A good result Thursday for the Twins and a listener in support of Gophers men's basketball coach Ben Johnson.

Mar 6

Introduction: Host Michael Rand starts with three basketball games from Wednesday. The Gophers women lost in the Big Ten Tournament opener against Washington, leaving their NCAA tournament hopes in jeopardy. The Gophers men lost at home to Wisconsin, but a bigger question about their future emerged. And Jaden McDaniels had 29 points in a Wolves win, continuing a stretch of excellence. 11:00: Andrew Krammer joins Rand to break down everything he learned during the NFL Scouting Combine in Indianapolis. Where do things stand with Sam Darnold? And who will the Vikings be targeting in the draft and free agency? 33:00: Defensive players to watch in free agency.

Mar 5

Introduction: Host Michael Rand starts with the Timberwolves, who produced a satisfying result Tuesday in a 126-112 win over Philadelphia. The game was tied late in the third quarter before Minnesota pulled away from the slumping, short-handed 76ers. Facing a bunch of beatable teams, can the Wolves lock in and stack up some wins? Plus Rand dissects the news that the Vikings didn't use the franchise tag on QB Sam Darnold. 10:00: Wild beat writer Sarah McLellan joins Rand for a look ahead to Friday's NHL trade deadline. The Wild, who won 4-3 late Tuesday at Seattle, are in a precarious place with their salary cap and with injuries to three of their top players. 30:00: Wednesday is a huge day for Gophers basketball.

Mar 4

Introduction: Host Michael Rand starts with the complex world of NFL finances, which makes the Vikings' decision on whether to keep Sam Darnold far more difficult than it might have a generation or two ago. Plus an opportunity tonight for the Wild and Wolves, and why they can't afford a letdown. 9:00: Star Tribune columnist Chip Scoggins joins Rand for a further exploration of Scoggins' recent project on the changing landscape of high school sports. Demographic shifts have altered the landscape, particularly in hockey. 24:00: Star Tribune high school sports reporter David La Vaque checks in with thoughts on the upcoming boys' hockey state tournament. 29:00: A big week for Gophers basketball.

Mar 3

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included a much-needed victory for the Timberwolves on Sunday night in Phoenix. Reusse compares Anthony Edwards to Randy Moss, but not necessarily in a good way. From there, they get into a pair of 1-0 victories for the Wild and Loons, with Reusse decrying the lack of attacking spirit from Minnesota United. Bill Guerin is cranky about being asked all the time about injured stars Kirill Kaprizov and Joel Eriksson Ek. Plus thoughts on Gophers basketball, the Twins and Sam Darnold.

Feb 28

Introduction: Host Michael Rand starts with the Timberwolves' loss to the Lakers on Thursday, which had a number of subplots. A report suggested that Dallas reached out to the Wolves about a Luka Doncic for Anthony Edwards trade before they dealt Doncic to the Lakers. Rand wonders if he would make that trade. Plus Ant picked up his 16th technical foul Thursday, earning an ejection and likely suspension for Friday's game. 10:00: Star Tribune Vikings writer Ben Goessling has all sorts of updates from the scouting combine in Indianapolis. We know how long Kevin O'Connell's contract is, and Goessling also learned things about other contract negotiations. Plus an update on Sam Darnold and Kirk Cousins. 27:00: The Wild's slide.

Feb 27

Introduction: Host Michael Rand starts with the Gophers women's basketball team's loss to Washington on Wednesday, a blow to their NCAA tourney hopes. Minnesota lacks impressive victories this season and fell to 8-9 in conference play with the home loss. Plus Rand notes that Detroit has won eight straight games, meaning the Pistons are very likely to give up their first-round pick to the Timberwolves in the 2025 draft. 10:00: La Velle E. Neal III joins Rand on three subjects for their weekly debate segment: the impact of Justin Ishbia leaving the Twins ownership picture; whether the Gophers men's basketball team will even reach the Big Ten tournament; and whether the Vikings will use the franchise tag on Sam Darnold. 28:00: Players love the Vikings.

Feb 26

Introduction: Host Michael Rand starts with comments from Vikings head coach Kevin O'Connell and general manager Kwesi Adofo-Mensah at the scouting combine Tuesday. Both are correct in asserting the Vikings still have options at quarterback, but the time is coming soon to make a decision. You'll hear their comments and have a chance to read between the lines. 11:00: Star Tribune Timberwolves writer Chris Hine joins Rand for a look at where Minnesota stands after a thrilling comeback win over Oklahoma City. The Wolves should be getting healthy right when their schedule softens. Can they take advantage of the position they are in? 25:00: Disappointing losses for the Wild and Gophers men's basketball.

Feb 25

Introduction: Host Michael Rand starts with the Timberwolves' stunning comeback victory over West-leading Oklahoma City on Monday. Down 106-82 early in the fourth quarter, Minnesota stormed back to force overtime and eventually won 131-128. Jaden McDaniels continues to be a story for the Wolves, who according to Rand shouldn't fear anyone in the West. The Wild, on the flip side, got some concerning news about Kirill Kaprizov. 10:00: Star Tribune high school writer Cassidy Hettesheimer joins Rand on several subjects. They got into her project on the best rivalries in Minnesota high school sports, the recent girls' hockey state tournament and the season-to-date for the PWHL's Minnesota Frost. 30:00: What is the best-case scenario for the Twins and Chris Paddack?

Feb 24

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which unfortunately for Minnesota teams did not include a lot of successful basketball. The Gophers took a bad loss to Penn State, while the Wolves lost twice coming out of the break. Where does each team stand after those results? We also learned that Justin Ishbia is no longer in the running to buy the Twins, having instead increased his investment in the White Sox. Reusse wants everyone to calm down and notes that while Ishbia was the only known suitor there is still interest in buying the team from others. Plus a little hockey and soccer talk at the end.

Feb 21

Introduction: On a wide-ranging edition of the podcast, host Michael Rand starts with Canada's 3-2 overtime victory over Team USA in the Four Nations championship game. Plus a look at the Timberwolves' relatively soft schedule in March and the breakup between MLB and ESPN. 10:00: Jon Marthaler joins Rand to preview the Minnesota United season, which begins Saturday at LAFC. Is this the year the Loons become legitimate contenders? 25:00: A listener has a perspective on Ben Johnson.

Feb 20

Introduction: Host Michael Rand starts with an important win for the Gophers women's basketball team, which knocked off Purdue 74-61 on Wednesday to solidify its NCAA tournament status. Plus a look at the confidence of Anthony Edwards and the shakiness of Luka's Lakers. 9:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: The Gophers have changed the narrative of their men's basketball season. What does that mean for coach Ben Johnson? Which team do you trust more in the playoffs -- the Wild or the Wolves? And what do we make of Total Golf Live? 28:00: Sam Darnold could be the next Baker Mayfield or Geno Smith. Is that what the Vikings really want?

Feb 19

Introduction: Host Michael Rand starts with the Gophers men's basketball team's stunning comeback in at UCLA late Tuesday. The Bruins missed their free throws and Minnesota capitalized, getting a huge performance from Dawson Garcia and three tremendous plays from Lu'Cye Patterson down the stretch. And UCLA coach Mick Cronin, denied his 500th career win, blamed ... the fans? 8:00: Kent Youngblood joins the show to talk about the Gophers women's basketball team, which desperately needs a win over Purdue to bolster its NCAA tournament case. Plus they look at the offseason work done by the Lynx and wonder who the five best players are in franchise history. 29:00: Why don't the Twins steal bases?

Feb 18

Introduction: Host Michael Rand starts with the beginning of the period during which NFL teams can place the franchise tag on players. Much of the intrigue centers on quarterback Sam Darnold, but Rand thinks we should be paying attention to Byron Murphy Jr. 7:00: Star Tribune columnist Chip Scoggins joins the show to discuss his recent column on what athletes want from team owners. The subject takes them on a journey that examines the current (and soon-to-be) owners in the Twin Cities market. 31:00: St. Thomas men's basketball plus Gophers basketball.

Feb 17

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The live viewing options were sparse because of the worst scheduling coordination in pro sports history. Unless you wanted to watch the NBA All-Star Game (nope) or the Four Nations Tournament (maybe later), you were stuck between seasons. But they found plenty to talk about, still: The Twins begin their spring schedule on Saturday and still have a lot of questions to answer. The Gophers men's basketball team won at USC and revived a question about whether Ben Johnson has earned another year as their coach.

Feb 14

Introduction: Host Michael Rand starts with the Wolves' bounceback win over Oklahoma City, which gave them some good vibes going into the break. Young players have been stepping up lately. That bodes well for the future and also the present. Plus a near-comeback by the Gophers women's basketball team and a virtuoso performance by JuJu Watkins. 8:00: Star Tribune Twins writer Phil Miller joins Rand from Florida on a number of subjects. How do the recent free agent signings fit in with the club? What is the impact of the switch to MLB producing Twins games on TV in 2025, both for fans and finances? And what timeline should we expect for a new owner to be in place? 36:00: Two readers/listeners weigh in on Aaron Rodgers.

Feb 13

Introduction: Host Michael Rand starts with the Timberwolves' 103-101 loss to a Bucks team that was missing its two best players. Sure, Minnesota is also shorthanded. But this was a loss they couldn't afford, and it came on a night where Anthony Edwards shot a dreadful 10 for 33. 9:00: La Velle E. Neal III joins Rand for their weekly debate segment. Their topics: The impact of the Wolves ownership decision; a move they want the Twins to make before spring training is over; and whether we owe Ed Donatell an apology. 26:00: Listeners weigh in on Donatell and the Twins, plus a note about Vikings free agency.

Feb 12

Introduction: Host Michael Rand starts with a listener question about Gophers men's basketball coach Ben Johnson and the challenges he has faced. Rand also notes a tough ending for the Frost and another signing for the Twins. 12:00: Poetry is back! Rand and Keith Richotte Jr. revive their NFL poetry for the Super Bowl. 27:00: A dramatic reading of a long-lost letter and what remains unresolved for the Timberwolves.

Feb 11

Jeff Day and Michael Rand discuss and analyze Monday's news

Feb 10

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started with a Super Bowl blowout of epic proportions. The Eagles harassed Patrick Mahomes without ever blitzing him and scored at will on offense, piling up a 34-0 lead before Kansas City even crossed midfield. What did the game tell us about the Vikings? From there, they took a tour of the downtrodden Gophers men's basketball program, talked through a good win for the Gophers women's basketball team and set up a big day where the Timberwolves ownership dispute should be resolved.

Feb 7

Introduction: Host Michael Rand starts with the Wild game he attended with friends on Thursday. Some of them were Carolina Hurricanes fans, and Rand explains why attending games with fans of the opposing team has its benefits and drawbacks. The Wild earned a 2-1 win while the Wolves came back to defeat the Rockets, important home victories for both teams. 11:00: Jon Marthaler joins Rand to break down the imminent start of the MLS season. Where does Minnesota United fit in? And what does it all have to do with the band Van Halen? 28:00: Kevin O'Connell is the NFL's Coach of the Year, Jared Allen is a Hall of Famer and the Gophers women's basketball team is in need of a victory.

Feb 6

Introduction: Host Michael Rand starts with the NBA, which continues to offer intrigue leading up to the trade deadline. The Timberwolves got a much-needed win Wednesday over the Bulls, but bigger things swirl around them. The Lakers, Warriors and Spurs all made blockbuster trades that could impact this year's playoff race. And the arbitration to determine the Wolves' ownership will be decided by Monday. 12:00: Star Tribune columnist La Velle E. Neal III joins Rand on three topics: Does Kansas City get more calls from NFL refs? Was the Mavericks/Lakers trade as lopsided as it seemed? And what is the percent chance Sam Darnold is the Vikings' Week 1 QB in 2025? 29:00: The Vikings lost a valuable offensive coach and the Twins signed another free agent.

Feb 5

Introduction: Host Michael Rand starts with the Twin signing relief pitcher Danny Coulombe to a modest one-year, $3 million deal. Normally that wouldn't be big offseason news, but it was the first free agent the Twins have signed. It's a low-risk deal, but how concerned should we be about Coulombe's elbow problems last year? Plus the Gophers men's basketball team picked up a road win. 6:00: Star Tribune Timberwolves writer Chris Hine joins the show to break down all the big story lines. The Wolves had a nice five-game winning streak, but now they have lost two in a row at home. Julius Randle is hurt. And they don't figure to do much (if anything) before Thursday's trade deadline. 30:00: Kevin Durant on the move? + The Wild can't score.

Feb 4

Host Michael Rand starts with a disappointing Wolves loss to Sacramento, which had just traded away point guard De'Aaron Fox. Instead of getting back on track against a weakened opponent, the Wolves dropped their second straight home game. Do they miss Julius Randle that much? Did Sacramento just play a really good game? A little of both is the answer. 9:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a look at the three biggest offseason questions facing the Vikings: What will they do at quarterback? When (and with what terms) is GM Kwesi Adofo-Mensah going to sign a contract extension? And what do the Vikings think they can be in 2025? 40:00: Ryan Hartman leaving the Wild short-handed.

Feb 3

On a jam-packed and sometimes meandering edition of the Daily Delivery podcast, Star Tribune columnist Patrick Reusse and host Michael Rand started with the bonkers NBA trade over the weekend that sent Luka Doncic to the Lakers and Anthony Davis to Dallas. Almost everyone thinks Dallas was crazy to make the deal, including Reusse and Rand. The Wolves took a very bad loss to Washington, even accounting for the fact that Minnesota was missing Anthony Edwards. The Gophers lost to a much different Washington, but that loss was almost as bad. St. Thomas men's basketball, meanwhile, keeps on rolling. And an early look at the Super Bowl mixed in with an old Reusse story.

Jan 31

Introduction: Host Michael Rand starts with two big back-to-back wins for the Wild and Wolves. Marc-Andre Fleury got a tremendous sendoff in Montreal and posted a 19-save shutout in the Wild's 4-0 victory. The Wolves clobbered Utah thanks to their bench. Both teams won both games of road back-to-backs, which is no easy feat. 13:00: Randy Johnson joins Rand to talk college hockey. The Gophers men are in good position in the rankings and PairWise but need to sort out some issues. Plus they look at the bigger picture of men's college hockey and major offseason news for Gophers football. 28:00: The Gophers women's hockey and basketball teams are playing the best of the best teams. And the Vikings need to get younger.

Jan 30

Introduction: Host Michael Rand starts with the Wolves' 121-113 victory over Phoenix late Wednesday, which included the first career ejection for head coach Chris Finch. He has been cranky the last few days, but his message seems to have hit the intended target as the Wolves have won four in a row and are five games above .500. 9:00: Star Tribune columnist La Velle E. Neal III joins Rand for their debate segment. In focus this week: Can the Wild survive without Kirill Kaprizov (they did a good job Wednesday), will Brian Flores ever get another shot as a head coach and are the Twins right to be optimistic about their pitching? 31:00: Vikings free agents in focus, St. Thomas men's basketball stays hot at home.

Jan 29

Host Michael Rand gives you the bad news first: The Gophers men's basketball team, which had stunned many of us with three good wins in a row, was humbled in a blowout loss at Michigan State on Tuesday. And Wild forward Kirill Kaprizov has been shut down again, this time for at least a month, as he undergoes surgery. But the Minnesota Frost won and are rolling again in the PWHL. 9:00: Star Tribune Twins writer Bobby Nightengale Jr. joins the show for an update on what has been a very quiet offseason. What moves might the Twins make between now and the start of the season? What is the timeline for a sale of the team? And what are realistic expectations for 2025? 31:00: Perspective from a Vikings fan.

Jan 28

Introduction: Host Michael Rand was going to tease Wolves fans again for turning their noses up at victory, but then it turned out that head coach Chris Finch felt the same way about Minnesota's 100-92 victory over a short-handed Atlanta squad. How will the Wolves respond to his criticism? And this much is certain: They should be glad Jimmy Butler isn't part of their mess. 10:00: Star Tribune Gophers men's basketball writer Marcus Fuller joins Rand to break down the stunning three-game winning streak for Minnesota. Is it sustainable heading into a tough game at Michigan State? And will the Gophers ever schedule St. Thomas? 31:00: Some attention for Gophers women's basketball heading into two daunting road games.

Jan 27

Introduction: Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started with the AFC and NFC title games, focusing mostly on Kansas City's 32-29 win over the Bills. Reusse says Buffalo got everything it deserved in the loss because of a stubborn insistence on running the "tush push" in short-yardage situations. And now we're stuck with Chiefs vs. Eagles again. 16:00: The Gophers men's basketball team has now won three games in a row after starting Big Ten play 0-6. Neither Reusse nor Rand can figure out what exactly is going on here. 25:00: Reusse has perspective from the Wolves' big win over the Nuggets on Saturday, plus thoughts on the Twins and their search for a new owner.

Jan 24

Introduction: Host Michael Rand starts with a 4-0 loss for the Wild to Utah. After finally getting two key players back (Kirill Kaprizov and Jared Spurgeon), the Wild fell flat on home ice Thursday. That tends to happen, so it's best not to overreact. Plus Rand gets to a listener question about what the Vikings might do at running back in 2025. 9:00: Star Tribune columnist Chip Scoggins joins Rand for a further exploration of the Vikings' offseason, questions about the cold stove Twins and musings about the Timberwolves. 34:00: Are we being too hard on Jaden McDaniels?

Jan 23

Introduction: Host Michael Rand isn't interested in style points. Did the Wolves win against a depleted Dallas squad? Yes. That's all you need to know, even if it did take uncharacteristically huge games from Mike Conley and Jaden McDaniels. All wins are good wins. 8:00: Daily Delivery debate with La Velle E. Neal III on the Vikings, Gophers hoops and Twins. 25:00: Explaining Sam Darnold and the franchise tag option.

Jan 22

Introduction: Host Michael Rand starts with a second consecutive impressive victory for the Gophers men's basketball team, who won in Iowa for the first time in a decade. Is this a positive blip during a disappointing season, or is Ben Johnson's team starting to build something? 6:00: Star Tribune Vikings writer Ben Goessling joins Rand to break down Kevin O'Connell's contract extension. With a new multi-year deal in hand, how does O'Connell go about setting the Vikings up for success? And what comes next for Minnesota in what figures to be a busy offseason? 20:00: Star Tribune Wolves writer Chris Hine joins to talk about the 22-21 squad, which needs to put together a run soon to move up in the standings. 38:00: Baseball on the brain.

Jan 21

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included another close but ultimately unsatisfying Timberwolves loss to Memphis. More questions about late-game personnel and offense turned a five-point lead into a two-point defeat. Will Minnesota even make the play-in? Reusse isn't convinced they will. 16:00: The Wild earned a tough win at Colorado on Monday, continuing a yearlong trend of playing their best hockey on the road. Still without several key players, including Kirill Kaprizov, the Wild are staying competitive. 27:00: Washington thrashed the favored Lions, putting up 45 points to eliminate Detroit in the NFL playoffs. Should we be even more concerned now about how the Vikings ended their season? And what else did we learn from the division round?

Jan 15

Introduction: Host Michael Rand starts with the Gophers women's basketball team's seven-point loss at Maryland on Tuesday and sets up big home games for the Wild (against Edmonton) and the Wolves (against Golden State) on Wednesday. 7:00: Star Tribune Vikings writer Andrew Krammer joins the show for a final film review after a disappointing 27-9 playoff loss to the Rams. How do we explain Sam Darnold getting sacked nine times? Plus a look ahead to what figures to be a very disruptive offseason. With tons of free agents as well as possible coaching departures, the Vikings figure to look a lot different when they reconvene in 2025. 30:00: A season-ending version of Vikings poetry. 44:00: How will we remember this Vikings season?

Jan 14

Host Michael Rand starts with the other games Monday, including a more competitive Gophers men's basketball loss and a good enough Timberwolves win. 7:00: Rand quickly gets to the Vikings, of course, and the ugly end to a great season. After losing 27-9 to the Rams on Monday, a season with great potential and accomplishment is suddenly over. It disappeared in a flurry of sacks, poor offensive line play and indecision from Sam Darnold. Where do the Vikings go from here? Rand will answer that and tons of listener questions. 37:00: Even more to come.

Jan 13

Star Tribune columnist Patrick Reusse and host Michael Rand take a look back at the weekend in sports and a look ahead to Monday's huge playoff game between the Vikings and Rams. The NFL playoffs so far have been a dud, with either lopsided results, mediocre action or both. The Vikings know going into Monday that they would face the Eagles if they advance to the next round thanks to Philadelphia's win over the Packers and Washington's upset of Tampa Bay. The biggest question, of course: Which version of Sam Darnold is going to show up? Plus thoughts on the Wolves and Gophers men's basketball.

Jan 10

Introduction: Host Michael Rand starts with the implications of the Vikings vs. Rams game being moved to Arizona because of the fires in Los Angeles. Plus thoughts on the Timberwolves winning three games in a row and the injuries that caught up to the Wild in a blowout loss Thursday to Colorado. 10:00: Star Tribune Vikings writer Ben Goessling joins to talk about where Sam Darnold stands going into his first career playoff start. Can he rebound from one of the worst games of his career last week? Plus a look at whether Brian Flores will be a head coach somewhere else next season as well as Kevin O'Connell's contract status. 32:00: Getting into the College Football Playoff.

Jan 9

Introduction: Host Michael Rand start with three teams that won Wednesday but don't often get headlines on the podcast. The Gophers women's basketball team is now 16-1 after a 26-point win over Rutgers. The St. Thomas men's basketball team is 3-0 in conference play after a nice win over South Dakota State. And the Frost won in overtime on a Taylor Heise goal, part of their strong start to this season. 9:00: Star Tribune columnist La Velle E. Neal III joins the show for the weekly Daily Delivery Debate segment. In focus: The mindset of the Vikings and their fans going into the playoffs; whether the Wolves have figured things out; and the most impressive Wild player since Kirill Kaprizov's injury. 27:00: Will the Vikings be playing in Arizona?

Jan 8

Introduction: Host Michael Rand starts with another gritty Wild victory, during which they overcame an injury to Brock Faber, a two-goal deficit and a grueling end-of-game shift. They've won six of their last seven and seem to have put their swoon behind them. Plus the Wolves won for the second straight game after their lineup change. 9:00: Star Tribune Gophers men's basketball writer Marcus Fuller joins Rand to talk about the struggling squad. Minnesota fell to 0-4 in the Big Ten with a double overtime loss to Ohio State this week, and it's hard to find positives about the team right now. 28:00: Gophers women's basketball optimism and the possibility of Brian Flores leaving the Vikings.

Jan 7

Introduction: On a jam-packed edition of the podcast, host Michael Rand starts with the Timberwolves. They won 108-106 on Monday after making a change to their starting lineup. Donte DiVincenzo replaced Mike Conley Jr., a move that seemed to help both players. Did Chris Finch simply listen to all of us? Plus the Gophers men's basketball team made a slew of errors down late in the game in an 89-88 double overtime loss to Ohio State. 11:00: Andrew Krammer joins Rand for a review of the 31-9 Vikings loss to the Lions. It was a bad performance from QB Sam Darnold in a critical moment. It also raised questions about the Vikings' ability to handle blitzes heading into the playoffs Monday against the Rams. 32:00: More award-winning Vikings poetry, plus comments from Kevin O'Connell on his job status.

Jan 6

Host Michael Rand was joined by Star Tribune columnist Patrick Reusse for a look back at the weekend in Minnesota sports, which of course started with the Vikings' disappointing 31-9 loss in Detroit. With home field advantage and the No. 1 seed on the line, the Vikings couldn't cash in red zone chances on offense. Now they have to go on the road and face a Rams team that already beat them once this year. 22:00: The news isn't much better with the Timberwolves. 34:00: The Wild, on the other hand, could be in the midst of a special season. And the mayo was flowing freely on P.J. Fleck's head.

Jan 3

Introduction: Host Michael Rand starts with the NBA's biggest problem. Ratings are down for a number of reasons, but here is a big one: As teams like the Celtics have won with ruthless efficiency, as they did Thursday against the Wolves, the game has become less interesting to watch. Rand also touches on the uninspiring Twins offseason plus a win for the Wild and a loss for Gophers men's basketball. 11:00: Star Tribune columnist La Velle E. Neal III joins the show for a weekly debate segment on the Timberwolves, Gophers football and this question: Which championship other than a Super Bowl for the Vikings would mean the most to Minnesota fans? 31:00: A telling quote from Anthony Edwards and an encouraging mindset from the Gophers.

Jan 2

Host Michael Rand starts with a moment of pure sports-watching joy Wednesday, which came from the late drama in the College Football Playoff quarterfinal between Arizona State and Texas. Though the Longhorns prevailed, the Arizona State comeback gave us a game for the ages. 6:00: Rand runs through his list of the 10 biggest story lines in Minnesota sports in 2024. In the end, it was a year of a lot of unexpected success. 23:00: What does Rand hope local teams will get in 2025?

Dec 31, 2024

Introduction: Host Michael Rand starts with a big week in Minnesota sports as things get serious with the turn of the calendar. The Wolves play the Thunder and Celtics, perhaps the two biggest NBA title contenders this season. The Wild have a big week. The Gophers men's basketball team hosts Purdue. The Gophers football team can extend its bowl streak. And the Vikings cap it all off. 9:00: Andrew Krammer joins Rand to break down the film from the Vikings' win over the Packers. Was the offensive line as good as Rand thought it was? How concerned should we be about missed kicks? And can Sam Darnold keep things rolling against Detroit? 29:00: Vikings poetry is on point. 45:00: The Lions were the Lions, which is a compliment these days.

Dec 30, 2024

Star Tribune columnist Patrick Reusse and host Michael Rand look back at the weekend in Minnesota sports, which of course begins with the Vikings' 27-25 win over the Packers on Sunday. The Vikings are now 14-2 with a chance to earn home-field advantage in the NFC next week vs. Detroit. Already this is the most surprising season in franchise history, Reusse says. Plus a discussion of Anthony Edwards' uneven play this season, even in the midst of a three-game Wolves winning streak, as well as college bowl season.

Dec 30, 2024

Host Michael Rand gives his quick postgame reactions to Sunday's 27-25 victory by the Vikings over the Packers.

Dec 24, 2024

Introduction: Host Michael Rand starts with the Timberwolves, who look lost again after dropping their third game in a row. They are 14-14 after a defeat in Atlanta, and one of two things needs to happen soon: A lineup change bringing Naz Reid into the starting group and Julius Randle to the bench, or a second Randle trade. Plus the return of Filip Gustavsson predictably corrected the Wild's course. 10:00: Vikings writer Andrew Krammer joins Rand to break down film from Sunday's win over Seattle and to examine the NFC North. Are the three best teams in the conference all in the same division? And how has Justin Jefferson been getting open lately? 40:00: Award-winning poetry. 53:00: The Packers are keeping pace, and Carlos Santana is gone to a rival.

Dec 23, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included one of the best Vikings' wins of the season. Facing plenty of adversity in Seattle, Minnesota rallied for a 27-24 victory to keep pace in the NFC North at 13-2. Two more wins would give the Vikings the division title and the No. 1 seed in the conference. In news that is, um, less good: The Wolves have lost two in a row and look just as lost as they did earlier in the season. And the Wild have hit a funk that can only be cured by the return of goalie Filip Gustavsson.

Dec 23, 2024

Host Michael Rand has postgame thoughts immediately after the Vikings' 27-24 victory in Seattle, with the winning points scored on a fourth-quarter TD pass from Sam Darnold to Justin Jefferson.

Dec 20, 2024

Introduction: Host Michael Rand starts with the unsightly mess that happened at Target Center on Thursday. In Karl-Anthony Towns' much-anticipated return after a trade just a few months ago, the Wolves were clobbered by Towns and the Knicks. Fans booed as the Wolves, who seemed to be getting themselves sorted out by winning six of their previous seven games, floundered. 11:00: Star Tribune Vikings writer Ben Goessling joins Rand for a look at two big stories. First, they dive into the benching of former Vikings QB Kirk Cousins and what it means in the big picture. And they examine how the Vikings have been able to keep their veteran players healthy this year. 40:00: A cool moment on Thursday Night Football.

Dec 19, 2024

Introduction: Host Michael Rand starts with the Wild, who have lost three of their last four games, including another lopsided defeat (6-1) on Wednesday against Florida. Goaltending has been the biggest part of the Wild's resurgence this season, and they need Filip Gustavsson to recover soon from his lower body injury. Otherwise, advanced data says their season will be in peril. 7:00: Kirk Cousins spoke to the media for the first time since he was benched by the Falcons. Hear what he had to say. 10:00: La Velle E. Neal III joins Rand for their weekly debate segment, which this week focuses on these subjects: Who will win the NFC North? How important is Thursdays' Wolves vs. Knicks game? And what do we think of a wacky MLB idea? 30:00: Side stories are nice, but Thursday should just be a good basketball game.

Dec 18, 2024

Introduction: Host Michael Rand starts with the big NFL news from Tuesday that former Vikings QB Kirk Cousins has been benched by the Falcons in favor of rookie Michael Penix Jr. What does it mean for Cousins' future and how much more can we laud the Vikings' for their offseason decision to move on from Cousins? 8:00: Star Tribune Vikings writer Andrew Krammer joins Rand for three hot takeaways from Monday's win over the Bears as well as a review of the film. The Vikings looked better in a lot of phases, but they will also need to be even better going forward. And are the Vikings closing fast on a vulnerable Lions team? 29:00: Vikings poetry invites you to enjoy the season. 45:00: Big ones coming up for the Wild and Wolves.

Dec 17, 2024

Introduction: Host Michael Rand starts with the Vikings' 30-12 win over the Bears on Monday Night Football, which was a grinding affair but ultimately proved satisfying. Minnesota is now 12-2 with a chance to win both the NFC North and gain the No. 1 seed if it wins its final three games. But the Vikings will probably have to play more efficiently than they did Monday to earn those things. 12:00: The Star Tribune's Jeff Day joins Rand to talk through his excellent long profile of Gophers gymnast Mya Hooten. 46:00: Day sticks around for a second segment on the Timberwolves and the KAT trade with the Knicks coming to town Thursday.

Dec 16, 2024

On Monday's Daily Delivery podcast, host Michael Rand is joined by Star Tribune columnist Patrick Reusse for a look back at the weekend in sports. The Vikings don't play until Monday night, but two key games Sunday went their way. First the Lions lost to the Bills, giving the Vikings a path to home-field advantage in the playoffs. And the Seahawks lost, officially clinching a playoff berth for Minnesota. From there, they got into the Wolves' sixth win in seven games, the Wild's loss to Vegas on Sunday, Bethel's tough loss in the Division III football playoffs and news about a potential buyer for the Twins.

Dec 13, 2024

Introduction: Host Michael Rand's declaration the other day that it was time to start watching the Wild more closely could not have come at a worse time. Minnesota was drilled 7-1 on Thursday by Edmonton, a game that saw them lose another key player (Jake Middleton) to an injury. Plus Rand looks at Chris Hine's excellent story on the Wolves' group text and what it means to players. 8:00: Star Tribune Vikings writer Ben Goessling joins Rand for a look at the biggest questions, both present and future, facing the team. If we can agree their biggest areas of immediate concern are the health of Stephon Gilmore, the run defense and the interior line, which potential playoff opponents pose the biggest threat? And are we thinking about the Sam Darnold question the right way? 38:00: Thursday Night Football was a dud.

Dec 12, 2024

Introduction: Host Michael Rand starts with three converging hypotheticals. What would have happened if Sam Darnold was on the Vikings last season? What might have happened if the Falcons had signed Darnold instead of Kirk Cousins this season? And how might all of this be different if Bill Belichick had become Falcons head coach instead of now taking the North Carolina job? 8:00: La Velle E. Neal III joins Rand for their weekly debate segment, focusing on the Vikings vs. Bears approach to roster building, the Gophers men's hockey team and what the Twins are supposed to do during this era of baseball. 28:00: A critique of Anthony Edwards' decision-making.

Dec 11, 2024

Introduction: Host Michael Rand chats with Star Tribune Gophers writer Randy Johnson about both the football and men's hockey teams. It was a good week for both, with P.J. Fleck's squad getting an invite to the Duke's Mayo Bowl and Bob Motzko's team shutting out Michigan twice. 14:00: Musician and NBA writer Claire de Lune joins Rand for a sprawling conversation about the Lakers, LeBron James, the Timberwolves and Lizzo, among other things. 44:00: A pre-New Year's resolution for Rand about the Wild and a TV announcement by the Wolves.

Dec 10, 2024

Introduction: Host Michael Rand starts off the 1,000th episode of Daily Delivery with a hard truth about the Gophers men's basketball team, which lost 82-67 to Indiana on Monday. Coach Ben Johnson wants more effort. But this team is clearly lacking in talent after major roster turnover, and effort can only make up for so much of that. 7:00: Star Tribune Vikings writer Andrew Krammer joins Rand for their weekly Vikings film review. Rand fires in first with three hot takeaways, including a thought about Sam Darnold for MVP chatter. 29:00: Vikings poetry, with four of them to commemorate a beautiful game. 44:00: Juan Soto and the Twins.

Dec 9, 2024

Introduction: Host Michael Rand and Star Tribune columnist Patrick Reusse break down the weekend in sports, which of course begins with the Vikings' 42-21 win over Kirk Cousins and the Falcons. By the end, Sam Darnold had five touchdown passes while Cousins had two interceptions. It couldn't have gone much better for anyone wearing purple. 17:00: Juan Soto is the $765 million man. What does his new contract mean for baseball, which could be headed for a reckoning when the CBA is up in 2026. 28:00: The Wolves had a slip-up Sunday that turned a great road trip into a merely good one. The concern now: Can Anthony Edwards start coming through with late-game offense again? 41:00: Just like regular mayo, Reusse is told.

Dec 8, 2024

Michael Rand has the postgame breakdown after the Vikings' stirring 42-21 win over the Falcons.

Dec 6, 2024

Introduction: Host Michael Rand starts with the Lions vs. Packers game on two fronts. First, it was a pure test of head vs. heart for Vikings fans. A Green Bay win would have been great for the Vikings' NFC North chances, but some people just can't root for Minnesota's biggest rival under any circumstances. Second, Detroit's 34-31 win gave us numerous examples of how stressful it is to play against the Lions. 12:00: Star Tribune Vikings writer Ben Goessling joins Rand from Atlanta, where he is reporting a story on the return of Kirk Cousins on Sunday. 28:00: Star Tribune Timberwolves writer Chris Hine joins Rand from California, where the Wolves are fresh off another impressive win over the Clippers but staring down two important games against Golden State. 45:00: The Gophers volleyball team made a narrow escape in the NCAA tournament.

Dec 5, 2024

Introduction: Host Michael Rand starts with the Timberwolves' second consecutive blowout win and third straight standout defensive performance overall, this time a 108-80 victory over the Clippers in Los Angeles. Have the Wolves found the spark that was missing earlier in the season? And did you stay up to watch the whole thing until around midnight? 11:00: Star Tribune columnist La Velle E. Neal III joins Rand for their weekly debate segment. In focus this week: the most surprising team in Minnesota pro sports this season? How often should the Gophers be expected to be in contention for an expanded College Football Playoff spot? And how many wins will the Wolves finish with this season? 30:00: A major kicking issue was barely a hiccup for the Vikings, one of many things different this season from past years.

Dec 4, 2024

Introduction: Host Michael Rand starts with the Wild, who won their fourth straight game, all by one goal, with an overtime victory Tuesday over Vancouver. There are starting to be some striking similarities between the Wild and Vikings. Plus the Gophers women's basketball team is 10-0 while the Wolves are 10-10. What do we make of both starts? 11:00: Star Tribune Gophers football writer Randy Johnson joins the show to recap a stirring 24-7 win over Wisconsin and to look ahead to the Gophers' likeliest bowl destiations. 22:00: Chip Scoggins on Minnesota State Mankato football and a showdown vs. fellow NSIC underdog Bemidji State in the Division II quarterfinals this weekend.

Dec 3, 2024

Introduction: It's a Vikings-heavy show with three different guests, starting with Nick Brady. He was sitting in the stands at U.S. Bank Stadium on Sunday when the Fox cameras caught him with the perfect expression. Soon thereafter, his phone started blowing up. Brady explains it all. 12:00: Vikings writer Andrew Krammer joins host Michael Rand for hot takeaways and a review of the film from the 23-22 win over Arizona. Stephon Gilmore's hamstring looms large over the season. 35:00: Vikings poetry. 48:00: The Wolves mauled the Lakers.

Dec 2, 2024

On a jam-packed Daily Delivery podcast, host Michael Rand and Star Tribune columnist Patrick Reusse start with the Vikings' stirring comeback victory over Arizona. To Reusse, what stood out the most was the Cardinals hurting themselves with penalties and coaching down the stretch. Regardless, the Vikings are 10-2 and have a chance for great things. The Gophers football team crushed a fading Wisconsin team 24-7 in the regular-season finale, leaving fans both satisfied but perhaps dreaming of what this season could have been. The Wild stayed hot. The Frost lost their opener. Gophers volleyball is hitting the road in the NCAA tournament. Lindsay Whalen is back. And nothing is coming easy for the Wolves.

Dec 1, 2024

Host Michael Rand breaks down the Vikings' 23-22 win over the Cardinals, which included a furious second-half rally and a key defensive stop in the closing moments.

Nov 29, 2024

On a standalone episode of Daily Delivery, Star Tribune Vikings writer Ben Goessling and host Michael Rand discuss this week's news that the Vikings have signed QB Daniel Jones to the practice squad. While likely just a preview of what might be possible in 2025, the move has plenty of intrigue given the Vikings' past, present and future at quarterback.

Nov 28, 2024

Chip Scoggins joins host Michael Rand to dive into his story of "The Barn," a gymnastics paradise in a small Minnesota town on the South Dakota border.

Nov 27, 2024

Introduction: Host Michael Rand starts with the latest Timberwolves loss, an overtime setback to Houston. If one more shot had fallen in the final two minutes, we would have been talking about a win. But either way, the same positives and negatives that have existed most of the season would have taken center stage. 11:00: Gophers football writer Randy Johnson joins the show to break down a difficult 26-25 loss to Penn State and to look ahead to Friday's regular-season finale against Wisconsin. 25:00: Chip Scoggins on many levels of football. 32:00: Another injury for the Vikings to overcome.

Nov 26, 2024

Introduction: Host Michael Rand starts with the Vikings' reported interest in quarterback Daniel Jones, who was recently released by the Giants. Rand goes through the reasons it might make sense even if it doesn't seem to add up on the surface. 10:00: Andrew Krammer joins for a weekly film review of the Vikings. Krammer and Rand will look at how everyone except Justin Jefferson had a big day on offense and get into some problems in pass coverage that could become troublesome as the schedule gets tougher. 35:00: Vikings poetry delivers again. 47:00: The Wild, the Gophers and the Wolves.

Nov 25, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand on the Daily Delivery podcast for a look back at the weekend in sports. It would have been a complete disaster in Minnesota if not for the Vikings rescuing victory from the clutches of defeat. They gave away their game and then took it back in a 30-27 win over the Bears. The Wolves lost twice and the Gophers football team lost once, unless you count moral victories (which they do not). And Minnesota United was thumped out of the MLS playoffs 6-2.

Nov 24, 2024

Host Michael Rand breaks down Sunday's wild 30-27 Vikings win over the Bears. Minnesota led 27-16 with less than 30 seconds left before the Bears rallied with a touchdown, two-point conversion, onside kick and field goal to tie. But the resilient Vikings got a stop in overtime and then a big drive of their own to improve to 9-2 this year.

Nov 22, 2024

Introduction: Host Michael Rand starts with the Timberwolves, who always lose in Toronto but managed to do it in a very disheartening way on Thursday. Something is broken with this team, and fixing it doesn't appear to be simple. The Wild, meanwhile, continued their scorching start. They are 9-1-2 on the road after a 5-3 win over Edmonton. 10:00: Gophers men's hockey coach Bob Motzko joins the show for a look at his team, which like the Wild is off to a strong start. Motzko gets into the pressure of coaching a perennial contender, the joy of coaching, the pain he still deals with and his love of other Minnesota teams. 29:00: Three levels of football come into focus for the weekend.

Nov 21, 2024

Introduction: Host Michael Rand starts with the shifting expectations for the Vikings and Sam Darnold. At the start of the year, even getting to eight wins seemed like a feat. Now they are there with seven games remaining, and the narrative has changed. How have the Vikings gotten so much from Darnold this year? 14:00: Star Tribune columnist La Velle E. Neal III joins for the Daily Delivery debate segment. In focus: Who is winning the Karl-Anthony Towns trade? Should the Twins think about trading Carlos Correa? And who will win Sunday's game between the Bears and Vikings. 32:00: A tough loss for Gophers volleyball and a recruiting win for Gophers men's basketball.

Nov 20, 2024

Introduction: Host Michael Rand starts with the Gophers men's basketball team's win over Cleveland State, which was keyed by super-veteran Parker Fox and his 18 points. Originally recruited during the Obama administration (really), Fox could be a key player for Minnesota this season. And Kirill Kaprizov had two more goals for the Wild in another good win. 8:00: Randy Johnson joins Rand to set up the Gophers vs. Penn State game this weekend and to catch us up to speed on the rest of the Big Ten college footballs scene. 18:00: It's a big playoff game Sunday for Minnesota United. Jon Marthaler has insights into how the Loons can take down the L.A. Galaxy. 29:00: Will the Vikings get a coach fired Sunday?

Nov 19, 2024

Introduction: Host Michael Rand starts with a rare story that has returned to him instead of fleeing like so many others. Former Gophers football coach Tim Brewster is back in the news and back as a head coach for the first time since being let go in Minnesota in 2010. He is the interim coach at Charlotte after their coach was fired. And yes, Brewster still has many of us (myself included) blocked on Twitter. 7:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a review of the film and Rand's hot takes. Should the Vikings sit Aaron Jones to get him healthy? And what did we see from a reconfigured offensive line? 27:00: Vikings poetry is in fine form. 38:00: The Wild are getting healthy again.

Nov 18, 2024

Star Tribune columnist joins host Michael Rand for a look back at the weekend in sports, which starts with another grind-it-out win for the Vikings over a bad AFC South opponent. Minnesota hasn't been playing its best lately, but it hasn't mattered. Now the Vikings are 8-2 after a 23-13 win over the Titans. Plus Rand and Reusse get into the Wolves' last-second win, a tour of the new Division III football playoff format and a discussion of Bluesky vs. Twitter.

Nov 17, 2024

The Vikings are not playing their best. Fortunately, they are not playing the best teams. And they are now 8-2.

Nov 15, 2024

Host Michael Rand starts with the Wild, who won again but lost two key players against Montreal on Thursday. Can they stay healthy enough to be a force all season, and is the NHL the toughest league in which to preserve good health? And the Wild might not even be the hottest hockey team in town. That distinction belongs to Gophers men's hockey. 10:00: Star Tribune columnist La Velle E. Neal III joins Rand for their Daily Delivery debate segment. They share opinions on the Twins' front office shakeup, disagree on the Vikings' most important player and try to identify the Wolves' No. 1 area of concern. 30:00: J.J. McCarthy reportedly bought Joe Mauer's old house; Gophers soccer begins NCAA play.

Nov 14, 2024

Introduction: Host Michael Rand returns from a sick day to talk about not one but two Wolves losses to the Blazers. What exactly is going on with this team? Well, we can't blame it all on Mike Conley Jr. It's not just the defense. It's not just what happens on a cold shooting night. But the vibes and chemistry are off, and the Wolves are 6-6 as a result. Plus the Gophers men's basketball team lost to North Texas on Wednesday. 10:00: Gophers quarterback Max Brosmer joins the show to talk about his journey to the Big Ten, his belief in himself and what he has learned this season. 21:00: Gophers football writer Randy Johnson sets up what's at stake in the final two games. 29:00: Star Tribune columnist Chip Scoggins on a high school team using technology in an interesting way. 35:00: A front office shakeup for the Twins.

Nov 12, 2024

Introduction: Vikings fans haven't had to take solace in the misfortune of others this year because the purple are a surprising 7-2. But if they did have to dip into that space, they would find fertile territory between the Bears, Cowboys and Aaron Rodgers, host Michael Rand notes. 7:00: Andrew Krammer joins Rand for a film review and three hot takeaways, including this from Rand: Would the Vikings be pivoting right now to J.J. McCarthy if the rookie QB was healthy? It's a fascinating question in the wake of two consecutive three-turnover games for Sam Darnold. 24:00: More award-winning Vikings poetry. 35:00: Two key departures from the Lynx.

Nov 12, 2024

Star Tribune writers Marcus Fuller and Cassidy Hettesheimer join host Michael Rand to break down 10 of the best senior athletes in Minnesota head of signing day this week.

Nov 11, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included the local teams playing down to the competition. The Vikings squeezed out a win over the woeful Jaguars despite three Sam Darnold interceptions. The Gophers football team had its four-game winning streak halted at Rutgers. The Wolves continued to look sluggish in a last-second loss to the Heat. And the Wild lost in overtime to Chicago.

Nov 10, 2024

Host Michael Rand breaks down the twists and turns from a win over Jacksonville that shouldn't have been so close.

Nov 8, 2024

Introduction: Host Michael Rand starts with the Timberwolves, who keep overcoming slow starts (and overreactions to those slow starts from fans) to win games. A big reason is the sudden three-point prowess of Anthony Edwards, which was on display again in a comeback win over the Bulls on Thursday. 8:00: Star Tribune Vikings writer Ben Goessling joins Rand for a midyear look ahead to 2025. If you thought this year would be future-focused, a 6-2 start has changed that notion. But there are still a lot of big questions facing this franchise in the future. The Vikings are probably going to need to rely on more free agent success next season. 30:00: The Wild keep rolling.

Nov 7, 2024

Introduction: Host Michael Rand looks at the 11 kickers the Vikings have used since Gary Anderson was last their primary kicker in 2002 and ranks them all from worst to best. The impetus, of course, is that the Vikings will use a 12th kicker, John Parker Romo, with rookie sensation Will Reichard injured. 11:00: Star Tribune columnist La Velle E. Neal III joins Rand for their Daily Delivery debate segment. On the docket: Pressure on Ben Johnson and the Gophers men's basketball team; whether the Timberwolves will soon need to bench one of their starters; and the Vikings kicking concern. 29:00: A good start for the Gophers and some interesting comments about the Twins from Scott Boras.

Nov 6, 2024

Introduction: Host Michael Rand starts with the juxtaposition of his social media timeline on Tuesday, which was a lot of election coverage interspersed with the NFL trade deadline in the afternoon and the Wild game at night. The Vikings didn't make any more deals, but they added a kicker and long snapper because of injuries. The Wild, meanwhile, continued to struggle on the power play and lost 5-1 to the Kings. 8:00: Star Tribune Gophers football writer Randy Johnson joins Rand for a breakdown of the red-hot Gophers. They've won four straight, three of them with fourth quarter rallies. Max Brosmer is giving them the best QB play in five years. Will they seek a similar veteran solution in 2025? 21:00: Star Tribune columnist Chip Scoggins on the early risers at Macalester. 28:00: Baseball revenue and a beginning for Gophers men's basketball.

Nov 5, 2024

Introduction: Host Michael Rand starts with the Timberwolves, who delivered three quarters of basketball that had to make everyone happy on Monday night. They cruised to a win over Charlotte, their best players were in control and they even got to play their extra-deep bench. 6:00: Rand has some hot takes for Andrew Krammer before their film review, the first of which caught Krammer by surprise. Plus a look at how the offensive line fared vs. the Colts and how the Vikings made Jordan Addison more of a featured player in their offense. 30:00: Vikings poetry and a simmering feud.

Nov 4, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, starting of course with the Vikings' comeback win over the Colts. It wasn't as dramatic as reversing a 33-0 deficit as they did two years ago, but the Vikings again outplayed Indianapolis after the break in taking an important 21-13 victory. The defense was dominant. Sam Darnold was feast or famine. Plus they get into the Gophers football team's fourth straight victory, a surprisingly dominant Wild team, a Loons playoff victory and a middling start for the Timberwolves.

Nov 1, 2024

Introduction: Host Michael Rand starts with a letter from a fan who has lost interest in baseball and college sports because of the economics of both. Rand gets into franchise valuations across all leagues and where things are heading. 7:00: Star Tribune Timberwolves writer Chris Hine joins Rand for a look at the Wolves' 2-2 start. They are about where they should be, but familiar problems like rebounding and transition defense need to be corrected. Also, what do we make of Mike Conley Jr.'s slow start? 22:00: Star Tribune Wild writer Sarah McLellan joins Rand to talk about one of the hottest teams in Minnesota sports. After a 6-1-2 start that was mostly on the road, the Wild and star Kirill Kaprizov return home for a big game Friday against Tampa Bay. 36:00: Don't count out Aaron Rodgers.

Oct 31, 2024

Introduction: Host Michael Rand starts with the World Series, which ended Wednesday after the Dodgers rallied for a 7-6 win over the Yankees. Mookie Betts keyed the win with a great hustle play, but the entire series was just a meeting between two high payroll teams in an inequitable system. 8:00: La Velle E. Neal III joins Rand for their debate segment. Can the Vikings turn their season back around on Sunday? Does MLS need a different overtime format? And what if two games had gone differently for the Gophers football team? 27:00: The WNBA has a problem.

Oct 30, 2024

Introduction: Host Michael Rand starts with a huge night of live sports. The Timberwolves still can't beat the Mavericks, the Wild won in Marc-Andre Fleury's farewell game in Pittsburgh and Minnesota United earned a shootout victory in its playoff opener. After that, it's a flurry of guests: Randy Johnson on Gophers football, Chip Scoggins on a great high school tale, Chris Carr on high school sports coverage changes at the Star Tribune and Ben Goessling on big Vikings news.

Oct 29, 2024

Introduction: Host Michael Rand starts with a big Tuesday in Minnesota sports. The Wild and veteran goalie Marc-Andre Fleury get a chance to play Pittsburgh, while the Timberwolves face the Mavericks for the first time since the Western Conference Finals. 5:00: Vikings writer Andrew Krammer joins Rand to break down some concerning film. What's up with Jordan Addison? How can the Vikings replace Christian Darrisaw? And what happened to the pass rush against the Rams? 29:00: Jon Marthaler helps set up Minnesota United's best-of-three MLS playoff series. It could very well come down to penalty kicks against Real Salt Lake. 41:00: Are we headed for a World Series sweep?

Oct 28, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the big stories over the weekend. The Wolves, Reusse contends, haven't been very impressive in starting with a 2-1 record. More troubling is head coach Chris Finch sticking with a tight rotation that doesn't include any young players through three games. Plus it was a significant day for the Vikings even though they didn't play. Chicago lost on a last-second miracle and Packers QB Jordan Love exiting Green Bay's victory with a groin injury. And after some Gophers football praise, it was time to shine a little light on the Wild and Loons.

Oct 25, 2024

Introduction: Host Michael Rand starts with the Vikings' second loss in a row after a 5-0 start, this time 30-20 to the Rams. The defense again allowed four touchdowns while the offense didn't run enough plays to get into a groove in the second half. A missed call on a facemask dashed any slim hope of a rally, but it was about No. 8 on the list of why the Vikings lost. 9:00: Phil Miller joins Rand for a breakdown of what should be a busy Twins offseason. Their ownership situation is in flux, their TV situation is new and their roster is uncertain. 30:00; The Wolves rallied for a nice win and the Wild kept rolling.

Oct 24, 2024

Host Michael Rand spends the bulk of the show with two guests, starting with Star Tribune Vikings writer Ben Goessling. As rumors spread that the Vikings were hoping to trade for Rams QB Matthew Stafford -- someone they will face tonight on Thursday Night Football -- Goessling dug into both the viability and the likelihood of such a move. Verdict: Zero chance, according his source, but that doesn't mean the Vikings won't look to add another piece before the trade deadline. 18:00: La Velle E. Neal III joins Rand for their weekly debate segment. They get into their level of concern after the Wolves' opener, a big game for Sam Darnold and how many wins it will take for the Gophers football program to call this a successful season. 37:00: A sweep for Gophers volleyball.

Oct 23, 2024

Introduction: Host Michael Rand starts with the Timberwolves' 110-103 loss to the Lakers, a lackluster affair from Minnesota that was troubling even if we keep it in perspective. Julius Randle put up decent numbers but was a clumsy fit in the first half. Mike Conley Jr. might have played his worst game in a Wolves uniform. It's just one of 82, but it was not a good one. 10:00: Randy Johnson joins the podcast to break down Big Ten football and set up a big game for the Gophers against Maryland on Saturday. 21:00: Six-man football? Chip Scoggins explains in his Football Across Minnesota feature. 28:00: The Wild keep rolling and the Vikings look to rebound.

Oct 22, 2024

Introduction: Host Michael Rand has one wish for Minnesota basketball fans: That they are able to enjoy a grievance-free Timberwolves season. If you are bitterly clinging to a call that didn't go the Wolves' way at the end of Game 2 against Dallas last year while simultaneously feeling grieved about the foul called against the Lynx on Sunday, some perspective might be helpful. 8:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a review of the film after the Vikings' first loss of the season. Minnesota made a lot of big plays but not enough little ones. Sam Darnold missed some throws and the defense was burned for touchdowns on four straight Detroit possessions. 30:00: Vikings poetry always soothes the soul. 44:00: The Wild are rolling, but the schedule gets tougher.

Oct 21, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which for the most part was a Sunday full of heartbreak. The Lynx came within a few seconds of their fifth WNBA championship, but a missed layup by Napheesa Collier and a questionable sequence leading to game-tying free throws by New York led to an overtime win for the Liberty. Reusse dismisses the idea of complaining about the referees and instead says the Lynx should have won big had they made a few shots. The Vikings, meanwhile, lost on a last-second field goal to the Lions. It was another game where one play either on offense or defense would have turned the outcome. Minnesota is still 5-1, but the NFC North is suddenly up for grabs. Plus thoughts on the Wolves and Minnesota United.

Oct 20, 2024

Host Michael Rand gives his thoughts on the Vikings' 31-29 loss to Detroit which knocked Minnesota from the ranks of the unbeaten teams and sent the NFC North into chaos.

Oct 19, 2024

On a special standalone episode of Daily Delivery, host Michael Rand and Star Tribune Timberwolves beat writer Chris Hine get you set up for the Wolves season that starts Tuesday against the Lakers. On the agenda: How are the newcomers fitting in? The Wolves had seven players listed among ESPN's top 100. What does that tell us about this year's team? Are they built better for the regular season or for the playoffs? And how do they fit into a crowded Western Conference?

Oct 18, 2024

Introduction: Host Michael Rand starts with the Vikings vs. Lions game Sunday, viewing it through the lens of ESPN's Football Power Index. Though Minnesota is the only undefeated team in the NFC, the index says the 4-1 Lions are the NFL's best team. That defines the stakes for Sunday's showdown at U.S Bank Stadium. Plus the baseball playoffs have been both compelling and frustrating. 12:00: Star Tribune Lynx writer Kent Youngblood joins Rand to set up Friday's critical Game 4 of the WNBA Finals at Target Center. Minnesota is down 2-1 in the series after Wednesday's heartbreaking loss. 19:00: Fantasy football picks return. 27:00: Bring on the NBA season and great expectations for the Wolves.

Oct 17, 2024

Introduction: Host Michael Rand starts with the tense and ultimately heartbreaking Lynx loss to the Liberty in Game 3 of the WNBA Finals on Wednesday at Target Center. The Lynx led most of the game, but a late New York rally and huge baskets in the final two minutes turned the momentum and outcome in an 80-77 final. Now the Lynx trail 2-1 in the best-of-5 series with Game 4 set for Friday at Target Center. Plus Rand spends a little time on the Wolves' preseason game and two good signs. 11:00: La Velle E. Neal III joins Rand for their weekly Daily Delivery Debate segment. On the docket: Who would even want to buy the Twins? Is Minnesota United primed for a deep playoff run? And will four NFC North teams make the playoffs? 26:00: The Vikings' injury report is concerning.

Oct 16, 2024

Introduction: On a jam-packed edition of the show, host Michael Rand starts with an encouraging game from the Wild punctuated by their first-ever goalie goal by Filip Gustavsson. Plus the Vikings traded for a familiar veteran running back. 8:00: Chip Scoggins joins to talk about his visit with Gophers QB recruit Jackson Kollock, and Randy Johnson follows with a look at the current team led by veteran Max Brosmer. 26:00: Hear from head coach Dawn Plitzuweit and two members of the Gophers women's basketball team about the benefit of experience. Plus the Gophers are attending the pivotal Game 3 of the WNBA Finals tonight at Target Center, where the Lynx need to get off to a better start in order to win.

Oct 15, 2024

Introduction: Host Michael Rand starts with a look at the emotional toll of the Timberwolves and Knicks trade, which we got a glimpse of with Donte DiVincenzo's return to Madison Square Garden on Sunday. It's going to take a little time for the new Wolves to get acclimated. Plus Rand reads a letter from a listener taking Patrick Reusse to task about Twins fans. 8:00: Star Tribune Vikings writer Andrew Krammer joins Rand to dissect players trending up and down at the bye. 27:00: A boost for the Vikings offensive line and more of the same for the Jets.

Oct 14, 2024

Star Tribune columnist Patrick Reusse and host Michael Rand look back at a busy few days in Minnesota sports, starting with Reusse's take on the Twins being for sale. He finds a mediocre fan base in the middle of it all. From there, a bunch of topics are in play: The Lynx coming home tied 1-1 in their WNBA finals series; the Wild having some of the same problems they faced last year already this year; the Wolves having a feisty preseason game in New York; and P.J. Fleck's Gophers suddenly looking to be on an upswing.

Oct 11, 2024

Introduction: Host Michael Rand starts with the Minnesota Lynx, who rallied from 15 points down midway through the fourth quarter to defeat the New York Liberty 95-93 in overtime of Game 1 of the WNBA Finals on Thursday. They had just a 0.8% chance to win the game at one point, but they persevered to pull off one of the greatest wins in Minnesota sports history. 7:00: The Wild earned a 3-2 win over Columbus in their opener Thursday, the kind of victory they will need more of this season. 11:00: La Velle E. Neal III on Twins ownership, Sam Darnold and Bill Guerin. 29:00: Vikings fans are made at Kirk Herbstreit.

Oct 10, 2024

On a true emergency breaking news edition of the podcast, Star Tribune columnist and former longtime Twins beat writer La Velle E. Neal III joins host Michael Rand to break down Thursday's stunning news that the Pohlad family is selling the Twins after 40 years of ownership. Why now? What does it mean for the team? And should fans be happy?

Oct 10, 2024

Introduction: Host Michael Rand starts with the Lynx, who open the WNBA Finals tonight at New York. Minnesota won three out of four against the Liberty this season, but New York seems to think those games weren't representative of how this series will go. Can the underdog Lynx win a fifth WNBA title? Plus drama elsewhere in New York, where the Jets fired their coach. Is Aaron Rodgers in the middle of it all? 8:00: Star Tribune Wild beat writer Sarah McLellan joins the show to preview Minnesota's season. The Wild host Columbus in the opener tonight. Their roster is largely the same as it was last season. They have one too many goalies. Can they figure it all out in time to make the playoffs and keep their best player happy? 29:00: The Wild are in year two of a five-year plan? Really?

Oct 9, 2024

On a special edition of the podcast, host Michael Rand is joined by Star Tribune columnist Chip Scoggins to talk about Chip's recent series on how Minnesota's best pro athletes prepare on gameday. They'll talk about Harrison Smith swearing by pickle juice, Brock Faber eating the same thing all the time and Wil Trapp taking showers in total darkness. Plus other quirks, tips and strategies from the routines of Napheesa Collier, Pablo Lopez, Rudy Gobert and Kendall Coyne Schofield.

Oct 9, 2024

Introduction: Host Michael Rand starts with the Lynx and their dominant 88-77 victory over Connecticut in Game 5 of the WNBA semifinals on Tuesday. A team that has been underestimated all season is now in the finals. You'll hear from head coach Cheryl Reeve and superstar Napheesa Collier. 10:00: Rand digs into the Twins' new TV deal with Major League Baseball. 17:00: Star Tribune Gophers writer Randy Johnson joins the show to look back at a huge win over USC and to preview Saturday's game at UCLA. 27:00: How much time will Aaron Jones miss?

Oct 8, 2024

Introduction: Host Michael Rand starts a multi-country show with an opening segment from the Dublin airport where he talks about a few travel adventures as well as thoughts on the Twins' TV situation and the big Lynx Game 5 Tuesday at Target Center. 8:00: Rand is joined by Vikings fans and friends from London for final thoughts on the 23-17 victory over the Jets that improved their record to 5-0 on the season. Keith Richotte is first up with a live and on location recording of Vikings poetry, while an 8-year-old steals the show again. 25:00: Podcast bragging rights are given.

Oct 7, 2024

Michael Rand and Patrick Reusse talk about the big weekend in sports. Rand is in London for the Vikings' win over the Jets while Reusse has all the insights from back in Minnesota.

Oct 4, 2024

Introduction: Host Michael Rand runs through a bunch of season-ending correspondence from Twins fans, finding some key themes. They largely are angry about ownership and specific in-game decisions. Some of them are willing to let their displeasure be known with their wallets. And yet some are grateful to have baseball in Minnesota. 13:00: Star Tribune writer Chris Hine joins Rand for a more thorough breakdown of the now official trade of Karl-Anthony Towns to the Knicks. 35:00: Sports editor Ryan Kostecka joins Rand for their weekly fantasy football segment. Rand has had the upper hand the last two weeks, but there's always another chance. 45:00: Kirk Cousins is enjoying Kirk-tober.

Oct 3, 2024

Introduction: Host Michael Rand starts with a big question about the Vikings. How were all of our predictions (at least so far) wrong about them? Statistical models and the eye test suggested this was maybe a seven-win team. So far, they're 4-0. Rand asked Vikings coach Kevin O'Connell what he saw in this team that the rest of us were missing, and the answer gets to the heart of their success. 10:00: La Velle E. Neal III joins Rand for the weekly Daily Delivery Debate segment. They get into three big topics: Was Twins owner Joe Pohlad's message strong enough after a disappointing end to the season? Are the Lynx going to get past Connecticut? And who got the best of the Karl-Anthony Towns trade? 32:00: Minnesota United is back in the MLS playoffs.

Oct 2, 2024

Introduction: It must be October because there is a lot to talk about right now. The biggest local live story was the Lynx, and host Michael Rand started with their 77-70 must-have victory over Connecticut in Game 2 of the WNBA semifinals on Tuesday. The series goes back to Connecticut tied 1-1 and feels destined to go the full five games. Rand also took note of a report that the Twins fired hitting coach David Popkins. Was the hitting coach really to blame for this year’s collapse? 9:00: Gophers football beat writer Randy Johnson joins the show to talk about the botched off-side call on the onside kick Saturday and how the Gophers move forward from here. 19:00: Jon Marthaler on Minnesota United, which is peaking at the right time as the playoffs get near. 30:00: Chip Scoggins on Randy Shaver. 37:00: Too soon on those playoff graphics, NFL.

Oct 1, 2024

Introduction: In a packed episode, host Michael Rand starts with what could have been an awkward Timberwolves media day but instead was one that provided some clarity and closure on the Karl-Anthony Towns era. Players were able to talk about the weekend's blockbuster trade, with veteran Mike Conley Jr. offering key perspective. Plus the Big Ten admitted it made a mistake on Saturday and immediately changed how it officiates on-side kicks. Too bad it can't change the outcome for the Gophers. 9:00: Star Tribune Vikings writer Andrew Krammer joins Rand to review the film and engage in three hot takeaways from Sunday's win over the Packers. Sam Darnold for MVP? It's not out of the question. 25:00: Vikings poetry, four of them to match the team's 4-0 record. 36:00: Remembering Pete Rose.

Sep 30, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at one of the newsiest weekends in Minnesota sports that either of them can recall. On top of the Vikings improving to 4-0 with a win over the Packers at Lambeau Field, we had the end of the Twins' 2024 collapse, the Gophers losing in controversial fashion at Michigan and the Lynx dropping Game 1 of their series against Connecticut. But they started with the unexpected news: Karl-Anthony Towns, a nine-year mainstay for the Timberwolves, was traded to the Knicks right before the start of training camp. Reusse and Rand both like the move more than KAT fans might.

Sep 30, 2024

Special Delivery! Takeaways from a big win at Lambeau for 4-0 Vikings

Sep 27, 2024

Introduction: Host Michael Rand devotes two segments to the Twins, who are on the brink of elimination after another frustrating chain of events Thursday. The Royals and Tigers both had late-inning heroics to win their games, while the Twins missed several chances and fell 8-6 in 13 innings to the woeful Marlins. 9:00: Star Tribune columnist Chip Scoggins joins Rand for a big-picture look at the Twins. There's plenty of blame to go around, but for Scoggins it starts with ownership. If the Pohlad family isn't going to invest more in the team, is it time to think about selling? 19:00: Star Tribune sports editor Ryan Kostecka joins for a look at this week's fantasy football matchups. Rand beat him in their head-to-head sleeper pick competition a week ago, but it's always on to the next one. 32:00: The Vikings and Packers rivalry is always best when it's a little spicy and both teams are good.

Sep 26, 2024

Introduction: Host Michael Rand starts with the Lynx, Twins and Gophers volleyball. All three had big victories of varying degrees on Wednesday. The Lynx advanced in the playoffs by sweeping Phoenix, perhaps ending Diana Taurasi's career in the process. Napheesa Collier tied a WNBA playoff record with 42 points and set a league playoff record with 80 points in the two games. The Twins, meanwhile, gathered themselves for a night and handed the Marlins their 100th loss of the year. Can Minnesota gain ground on Thursday? And the Gophers earned a thrilling five-set win over Wisconsin. 13:00: Star Tribune columnist La Velle E. Neal III joins Rand for their weekly Daily Delivery Debate segment. In focus: Concerns about the Twins in 2025 and beyond, shifting expectations for the Vikings and Brett Favre. 32:00: Favre and Tommy Kramer were diagnosed this week with serious conditions linked to football. Kramer's message on X is one that demands our attention.

Sep 25, 2024

Introduction: Host Michael Rand starts with the Twins, who continue to stagger down the stretch of an increasingly lost season. On Tuesday they fell 4-1 to the 99-loss Marlins and now sit two games behind Kansas City and Detroit in the wild card race with five games to play. They don't seem to have any answers, and fans are toggling between anger and apathy. 12:00: Star Tribune Gophers football writer Randy Johnson joins Rand off of a rough outcome against Iowa. Up 14-7 at halftime, the Gophers ultimately fell 31-14. Now they have to play at Michigan, another team that could expose their flimsy run defense. 22:00: Star Tribune columnist Chip Scoggins checks in with his Football Across Minnesota feature. 28:00: A Packers dilemma against the Vikings, and the thing the Lynx must do tonight.

Sep 24, 2024

Introduction: Host Michael Rand starts with the Twins, who continue to frustrate fans as they head into the final week of the season. Two listeners vented via email -- one about the Twins' roster moves and another about their lack of power recently -- and Rand responded. Plus a bleak outlook for Gophers football as P.J. Fleck's team looks to move on from the Iowa loss. 9:00: Star Tribune Vikings writer Andrew Krammer joins Rand to break down film from Sunday's 34-7 victory. Along the way, Rand has three very spicy hot takeaways -- including a declaration about running back Aaron Jones that Krammer couldn't quite stomach. 30:00: Vikings poetry is becoming a love-fest. 45:00: Jayden Daniels is the real deal.

Sep 23, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which encompassed both extreme highs and lows. The highs: The Vikings moved to 3-0 with a 34-7 trouncing of the Texans. Minnesota is playing like one of the best teams in the NFL, which even the optimistic Reusse has to admit is even a surprise. It's time to start believing in this team, and the same can be said of the Lynx. They got a good test from Phoenix but prevailed to take Game 1 of their playoff series on Sunday. The lows: The Twins were swept in a disastrous doubleheader and sit on the outside of the playoff race looking in with six games left. And the Gophers football team turned a 14-7 halftime lead into a lopsided loss to rival Iowa.

Sep 22, 2024

Host Michael Rand hopped on a live postgame breakdown after the Vikings' 34-7 victory Sunday.

Sep 20, 2024

Introduction: Host Michael Rand starts with three different notions of 50/50 clubs. The Twins have slid back to a coin flip chance to reach the playoffs and are now tied with Detroit in the wild card race after another walk-off loss Thursday. The Vikings have changed perceptions and risen up to a coin flip chance to be a playoff team. And Shohei Ohtani achieved a remarkable, never-been-done feat -- 50 homers and 50 steals in a season -- with a remarkable game Thursday. 9:00: Star Tribune WNBA writer Kent Youngblood joins Rand in advance of the playoffs. The Lynx finished the regular season 30-10, wildly overachieving compared to external expectations. The postseason starts Sunday. Can the Lynx win their fifth championship? 28:00: Fantasy football picks with Star Tribune sports editor Ryan Kostecka. 39:00: The sadness of Bryce Young.

Sep 19, 2024

Introduction: Host Michael Rand starts with a frustrating night for the Twins and their fans. After taking a 4-2 lead in extra innings of a vital game against Cleveland, the Twins fell 5-4 and say their wild card lead trimmed to a half-game over Detroit. The seeds for the loss were planted before Wednesday. How long you want to go back probably determines who you think is to blame for the season. 14:00: La Velle E. Neal III joins Rand on the Daily Delivery debate to hash out three subjects. Who is to blame if the Twins miss the playoffs? Regardless of money, would you rather have Kirk Cousins or Sam Darnold right now? And which NFL rookie QB will throw the most touchdown passes this season? 34:00: Minnesota United lost at home; the Lynx are gearing up for the playoffs.

Sep 18, 2024

Introduction: Host Michael Rand starts with the Lynx, who locked up the No. 2 seed in the WNBA playoffs with a dramatic win on a long last-second three-pointer by Bridget Carleton on Tuesday at Connecticut. The Lynx are 30-9 and will have home-court advantage for two rounds of the playoffs, assuming they knock off No. 7 Phoenix in the first round. 7:00: The Twins grabbed a much-needed 4-1 win in Cleveland. They had to expend a lot of bullpen energy to get there, but with just 11 games left in the season and their wild card lead over Detroit sitting at just 1.5 games, they need to seize on any opportunity to get a victory. 12:00: Star Tribune Gophers football writer Randy Johnson joins the show to set up Iowa week. Saturday at Huntington Bank Stadium probably won't be as wild as last year's invalid fair catch game, but we should expect it to be close and low-scoring. 24:00: Chip Scoggins on Chip Lohmiller, former kicker and now a fire chief. 30:00: Tennessee is passing the increased cost of college sports onto its fans, which shouldn't surprise anyone.

Sep 17, 2024

Introduction: Host Michael Rand starts with Monday Night Football, where Kirk Cousins and the Falcons were gifted a chance that they took full advantage of in rallying to defeat the Eagles 22-21. Before Cousins' final TD drive, he had played a steady but unspectacular game that he was likely to lose. Now he's a hero and has erased some of the narrative that emerged after a rough first week in Atlanta. The whole game felt like the 2021 Vikings playing against themselves. 8:00: The Twins lost a Pablo Lopez start when Griffin Jax couldn't lock down a late lead. The Twins are fading fast, and they might be trying to stop the bleeding with a castoff that another playoff team didn't want. 12:00: Andrew Krammer joins Rand for a film review of the Vikings' win over the 49ers and three hot takeaways. Rand thinks this Vikings offensive line is the best in a long time. 30:00: Vikings poetry is very positive this week. 44:00: The Lynx have plenty at stake in a huge game tonight.

Sep 16, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for an overwhelmingly positive episode of the podcast. They start with the Vikings, who improved to 2-0 with a statement victory over the 49ers. By winning 23-17 in a game that wasn't even as close as the score would indicate, the Vikings are proving Reusse correct. He liked them as a playoff team before the season started, but he was in the minority with that opinion. They could contend for an NFC North title in what might end up being just an OK division. The Twins saved their weekend by rallying from a 2-0 hole to defeat the Reds 9-2. Brooks Lee had two big hits, keeping Minnesota's lead in the wild card race at 2.5 games. Now they head out on a seven-game road trip to Cleveland and Boston. A big Pablo Lopez start looms Monday. And the Lynx scored a convincing win over WNBA-leading New York. Minnesota is still in the running for the league's top seed and solidified their hold on the No. 2 spot. That plus Saturday wins by the Gophers football team and Minnesota United made for quite a weekend.

Sep 15, 2024

Daily Delivery host Michael Rand went live with his instant reaction to the Vikings' 23-17 victory over the 49ers on Sunday. Here is the playback of that session.

Sep 13, 2024

Introduction: Host Michael Rand starts with a bizarre story about Twins minor league catcher Derek Bender, a sixth-round draft choice this past summer, who was reportedly released from the organization for tipping pitches to help an opponent. While his motivation is not 100% clear, ESPN reported that Bender had told teammates he was was ready for the season to be over. 6:00: Star Tribune high school sports writer Cassidy Hettesheimer joins Rand to discuss her story on Elk River's unique offense that fools both defenses and camera operators. 14:00: The introduction of a fantasy football segment with Star Tribune sports editor Ryan Kostecka. 28:00: Another concussion for Tua Tagovailoa and a big weekend in Minnesota sports.

Sep 12, 2024

Introduction: Host Michael Rand details a night of mostly good news for the Twins, who won 6-4 over the Angels to take the series. Royce Lewis and Brooks Lee broke out of slumps with two-run doubles, the bullpen held up nicely and the Twins announced postgame that Byron Buxton will be activated from the injured list Friday. The concern remains with the starting pitching. Zebby Matthews didn't go past the fourth inning. Rookies are slated to make nine of the Twins' final 16 starts this year. 10:00: Star Tribune columnist La Velle E. Neal III joins Rand for a new segment called The Daily Delivery Debate. This week's topics: What was the Twins' biggest pitching blunder this season? Should the Lynx want to face Caitlin Clark in the playoffs? And how do we rank the four NFC North teams after one week of the NFL season? 31:00: A zombie Pac-12 is emerging, while even more concern is out there about Kirk Cousins.

Sep 11, 2024

On a jam-packed episode, host Michael Rand starts with the Twins, who defeated the Angels 10-5 on Tuesday. They snapped a four-game losing streak, which had bookends of Pablo Lopez starts, and broke out of a slump at the plate. Their secret? The return of the Rally Sausage, that spiced meat talisman that brought the Twins out of their funk earlier this year. Its return leads to a question, though: Why did it ever leave? Plus Rand looks at the Lynx, who won for the 11th time in 12 games since the break. Can they hold onto the No. 2 seed? 11:00: Star Tribune Gophers football writer Randy Johnson joins the show to set up Minnesota vs. Nevada on Saturday and to spin ahead to the Big Ten opener against Iowa a week from now. 20:00: Star Tribune columnist Chip Scoggins goes into detail on his Football Across Minnesota feature. The fourth season debuted this week with a story of football revival at St. Paul Johnson and a life-saving effort at Minnesota-Duluth. 27:00: There is cause for alarm with Kirk Cousins. And is it too easy to kick a field goal in the NFL these days?

Sep 10, 2024

Introduction: Host Michael Rand starts with the Twins, who came off a 2-5 road trip hoping they had solved some of their recent woes but fell flat once again in a 6-2 loss to the Angels at Target Field. Their wild card lead is down to three games over three different teams with 18 to play. They will put their faith in Pablo Lopez tonight and their hope in the near-term return of Carlos Correa, who says he is close to coming back. 7:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a review of the film from the Vikings' 28-6 victory over the Giants. There were defensive stars all over the field, while Sam Darnold had an excellent debut. Rand has three hot takeaways for Krammer, including one big one about Darnold. 24:00: Award-winning Vikings poetry is back and better than ever. 41:00: Do we need to recalibrate the NFC North? What about the Jets and Aaron Rodgers?

Sep 9, 2024

Star Tribune columnist Patrick Reusse joined host Michael Rand for a look back at the weekend in sports. They got into the Vikings, but first they had to tackle the Twins. After a 2-5 road trip, including a sweep at Kansas City, the Twins are reeling. Manager Rocco Baldelli said their approach in the series against the Royals was "unprofessional," but that's probably just code for what Reusse and Rand can plainly see: they aren't very good right now, with injuries and underperformance playing key roles. The Vikings, meanwhile, opened the season with an impressive 28-6 victory over the Giants. New York is probably one of the five worst teams in the NFL, but if the Vikings can maintain Sunday's formula -- offensive balance and defensive strength -- they might be as good as Reusse thinks and better than Rand thought they would be. Kirk Cousins had a clunker of a debut in Atlanta, by the way. They touched on the Lynx and Gophers near the end of the show.

Sep 6, 2024

Introduction: Host Michael Rand starts with Shaquille O'Neal's bizarre assertion this week that Rudy Gobert is the worst active player in the NBA. It might have generated the attention Shaq craves in our warped media world, but it also lost him a decent amount of credibility. Gobert's measured response was perfect. Plus Rand resists the urge to say Thursday's Twins win was the most important one of the season, but it was pretty significant. 14:00: Twins fan and Minneapolis man Tony Voda has traveled the country watching games and snagging baseballs. He's nabbed more than 2,000 of them over the years. But on a recent trip to a Dodgers game in Los Angeles, he learned an important lesson from a big one that got away. 31:00: Five things Rand wants to see Sunday from the Vikings opener.

Sep 5, 2024

Introduction: Twins infielder Royce Lewis has had a charmed existence when he's been on the field as an MLB player, but things have taken a turn lately. Since announcing that he doesn't "do that slump thing" in mid-June, Lewis is hitting just .228. And this week Lewis has been vocal about not liking even occasional action at second base, which is where he started in Wednesday's 9-4 loss to Tampa Bay. Combined with Byron Buxton getting ejected from a minor league rehab game, it hasn't been the most mature week for two of the Twins' best players. 10:00: Star Tribune Gophers reporter Marcus Fuller joins host Michael Rand for a look at the Gophers volleyball team, which went through growing pains in Keegan Cook's first season as head coach but looks to be ready to resume a place of dominance this season. 29:00: Will the Vikings be able to run the ball this year?

Sep 4, 2024

Introduction: The Twins continue to falter, but their competition in the wild card race has been even worse. Boston has lost nine of its last 12. The Royals have lost seven in a row. Add it up and the Twins still have a 95% chance of reaching the postseason. If they do, they won't have an obvious choice for a Game 3 starter in a winner-take-all wild card series. Maybe rookie David Festa, who pitched well again in a 2-1 loss to Tampa Bay on Tuesday, is the best option? 9:00: Star Tribune columnist Chip Scoggins joins host Michael Rand for a look back at the Gophers football team's disappointing opener against North Carolina. Every Big Ten team (yes, the other 17) except the Gophers won their first game, but Minnesota looked flat on offense. Plus they look at the Vikings and big questions heading into the season. 37:00: The Vikings' depth chart clarified some things for Rand.

Sep 3, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand on a jam-packed edition of the show after a holiday weekend. The weather was perfect all weekend for the state amateur baseball tournament, and Reusse took advantage with a trip to Jordan. Reusse and Rand also got into Minnesota Star Tribune colleague Mark Craig's excellent piece on former Vikings coach Mike Zimmer in which Zimmer spared nobody in recalling the ending in Minnesota. It didn't make Zimmer look very good, but it was compelling reading. Plus thoughts on the Twins, who course-corrected with two straight wins, and the Gophers volleyball team's upset of No. 1 Texas.

Aug 30, 2024

Introduction: Your bleary-eyed host Michael Rand returned home from the Gophers' 19-17 loss to North Carolina on Thursday night, grabbed a few hours of sleep, then tried to make sense of it at the start of today's show. The best way to describe it: There were very few figurative fireworks in a close but uninspiring game. And the literal fireworks at the end, mistakenly shot off when Minnesota missed a potential winning field goal in the final seconds, were a fitting end to it all. 9:00: Dana Wessel, a radio morning show personality on 93X as well as a movie expert (and friend of Rand), joined the podcast for a fun segment on the best kids sports movies of the 1990s. Which ones hold up the best and should be shown to the next generation? 40:00: It's a big weekend for Pablo Lopez and the Twins.

Aug 29, 2024

Introduction: Host Michael Rand starts with the Twins, who lost again and are 1-5 on this homestand. Manager Rocco Baldelli attributed their recent slide to one of many streaks they've had this season. The Twins and their fans better hope he's right because any help for a sagging roster has been slow to come, if at all. The Lynx are going in the other direction, though, surging into second place in the WNBA and looking every bit like a title contender. 9:00: Rand welcomes in the Star Tribune's Jim Paulsen for part of Thursday's football feast. Paulsen gives insights into his Dream Team of the top high school football players in the entire state of Minnesota and sets the stage for Thursday's first big slate of games. 22:00: Randy Johnson provides the second helping of football, getting listeners ready for Thursday's Gophers football opener against North Carolina.

Aug 28, 2024

Introduction: Host Michael Rand takes a look at the much-maligned top part of the Vikings' 2022 draft class now that Lewis Cine has been cut. There's no doubt that the Vikings missed on Cine, Andrew Booth and Brian Asamoah, among others. But it was interesting to look back at the consensus at the time of the draft. A lot of smart folks thought the Vikings had done well. 10:00: Gophers women's basketball coach Dawn Plitzuweit joined Rand and Gophers writer Kent Youngblood at the State Fair to preview the upcoming season. You'll learn what Plitzuweit likes about this year's team and what stat she loves the most. 34:00: The Twins lost again, and the Royals pulled even with Cleveland. Have we been focused on the wrong AL Central foe?

Aug 27, 2024

Introduction: Host Michael Rand starts with Monday's storm-interrupted 10-6 loss to Atlanta, the Twins' sixth setback in their last eight games. Bailey Ober has been terrific almost all year, but he gave up nine early runs before the skies opened up. The pressure will be on rookie Simeon Woods Richardson on Tuesday to get the Twins, who are suddenly in third place in the AL Central, back on track. Rand also identified the four areas of the Vikings roster that he is most concerned about at the start of the season. Roster cutdowns are coming Tuesday, and Minnesota could use some depth in a few different areas. 14:00: Taylor Heise, Kelly Pannek and Nicole Hensley, all standouts from PWHL Minnesota's championship team this season, joined Rand on the Minnesota Star Tribune stage at the State Fair. They talked about the highs and lows of the season, what it means to be a pro hockey player and what they can do for a Year 2 encore. 37:00: Rand is back at the fair for a couple more interviews Tuesday. Come say hi.

Aug 26, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included another late blown lead Sunday by the Twins. Are the wheels starting to fall off for a team with injury woes and shaky pitching depth, or was this just a bad week? The news for the Lynx was much happier this week, as they defeated Las Vegas twice and Caitlin Clark's Indiana Fever once. Minnesota is looking like a true WNBA title contender, a status solidified by its showing over the weekend. Plus Reusse and Rand get into some town ball, a Minnesota team that won a championship and the Minnesota State Fair.

Aug 23, 2024

Introduction: Host Michael Rand starts with a Vikings question that has been on his mind for months. There are numerous similarities between Baker Mayfield and Sam Darnold, including their draft year (2018) and career trajectories. Mayfield had a bounceback season in 2023 and re-established himself as an NFL starter. Rand looks inside the numbers to see if Darnold is a candidate to do the same with the Vikings in 2024. 14:00: Star Tribune Twins writer Phil Miller saw all the highs and lows of the Twins' recent 4-3 road trip. He joins the show to offer perspectives on the trio of rookie pitchers in the starting rotation as well as injury timelines for Minnesota's ailing stars. 38:00: It's a big weekend in Minnesota sports.

Aug 22, 2024

Introduction: In an offbeat edition of the podcast, host Michael Rand spends some time with the Fremont Avenue Wiffle Ball League, a collection of kids in south Minneapolis who have had a great summer playing on their backyard field. You'll hear their story and maybe spark some memories of your own. 15:00: Rand talks with third-year Timberwolves player Josh Minott, with a twist. Their entire conversation is based on prompts that Rand pulled from captions Minott put on his own social media posts. The hope is that it provides a window into Minott's worldview. 23:00: The Twins and Lynx keep defying odds, with two big wins Wednesday showing how they both define the notion of a true team.

Aug 21, 2024

Introduction: Host Michael Rand starts with two of the biggest Minnesota sports stories of the day. The Twins held leads of 3-1 and 5-3 but ultimately lost 7-5 to the Padres, the second time during a three-game losing skid that their bullpen has melted down late. The difference between the relief staffs for Minnesota and Cleveland is the most glaring gap in the AL Central race. Plus Rand lauds Brian Flores for speaking up about evolving as a coach and person. 13:00: Star Tribune Lynx writer Kent Youngblood joins the show to break down Tuesday's trade for Myisha Hines-Allen to bolster their frontcourt. It's a huge week for the Lynx, who face Las Vegas twice and then Caitlin Clark's Indiana Fever on the same night Maya Moore's jersey is retired. 33:00: Gophers bowl projections? In August?

Aug 20, 2024

Introduction: Host Michael Rand starts with comments made by Dolphins quarterback Tua Tagovailoa about his former head coach and current Vikings defensive coordinator Brian Flores. Tagovailoa was critical of Flores coaching style, particularly in contrast to current coach Mike McDaniel, and said of Flores, "You have a terrible person telling you things that you don't want to hear or probably shouldn't be hearing, you're going to start believing that about yourself." Vikings head coach Kevin O'Connell was asked about it on Monday, and Flores figures to be asked about it Tuesday. Rand also dissects the Twins' 5-3 loss to the Padres on Monday. Rookie Zebby Matthews got into trouble with two uncharacteristic walks, but it was a strike that hurt him the most. 12:00: Soccer writer Jon Marthaler joins Rand to talk about the roster shakeup for Minnesota United. The Loons brought in several players during the recently completed transfer window. Combined with a schedule that has had United off for more than three weeks, it gives them an air of mystery when MLS play resumes Saturday. 32:00: Mike Gundy wants to focus on football, an increasingly difficult task.

Aug 19, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand on Monday's edition for a look back at the weekend in sports. The Twins won three of four in Texas and trimmed Cleveland's division lead to two games. Even with a disappointing loss Sunday, three nice wins have the Twins in good shape on a tough road trip. They have also silenced a lot of critics of manager Rocco Baldelli. The Vikings won another preseason game. More importantly, they signed standout veteran corner Stephon Gilmore. If they have good health, the Vikings have the makings of a pretty good defense. And Reusse discusses his recent column on the Lynx and his approach to the State Fair.

Aug 16, 2024

Introduction: Host Michael Rand starts with two emails from listeners. Shane is blaming himself for J.J. McCarthy's injury because of a parallel his life to Teddy Bridgewater's injury eight years ago. And Bob thinks the Twins have missed some critical chances to close the gap on Cleveland even though they had a strong overall homestand and good win Thursday in Texas. 13:00: Star Tribune Gophers football writer Randy Johnson gives us the latest on running back Darius Taylor's hamstring injury and goes game-by-game through the entire 12-game schedule with Rand. 36:00: The Lynx are back and didn't miss a beat; the Wolves are being treated (correctly) as one of the NBA's top teams.

Aug 15, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand toward the end of the week instead of at the start. Rested up from a rustic trip into the Woods, Reusse has all sorts of thoughts on whether the banged-up Twins can sustain their momentum on a tough upcoming road trip. Reusse and Rand also get into the impact of J.J. McCarthy being out for the season and the consideration that it might just be one of "those" years for the Vikings. And the Lynx return to action Thursday after a monthlong Olympic break.

Aug 14, 2024

Star Tribune Vikings writer Ben Goessling joins host Michael Rand for a quick rundown of the bad news that came Minnesota's way on Wednesday. First, then Vikings announced that quarterback J.J. McCarthy's meniscus tear will require a season-ending surgery, an outcome that wasn't surprising but is still a buzzkill for this season. Goessling and Rand analyze the impact of that news. Plus receiver Jordan Addison left Wednesday's joint practice in Cleveland on a cart. Though coach Kevin O'Connell said that the injury is to Addison's ankle and doesn't appear serious, it was not the scene anyone needed after the McCarthy news.

Aug 14, 2024

Introduction: Host Michael Rand notes the debut of Twins pitcher Zebby Matthews and just how much Minnesota is relying on young throwers drafted in the middle-to-late rounds by Derek Falvey. Is this the arrival of the much-anticipated Falvey pitching pipeline? And if so, how will Matthews, David Festa, Bailey Ober and Louie Varland fare down the stretch of a pennant race? Rand also makes two big points about J.J. McCarthy's injury and its impact on this year's Vikings. 14:00: Rand welcomes in Star Tribune reporter Jeff Day, who wrote the story of the week about a dispute over a house on Lake Minnetonka that has former Viking Chad Greenway as a key character. Plus Rand and Day talk about their favorite subject, the Timberwolves. 37:00: Another significant injury, this time with the Gophers football team.

Aug 13, 2024

Introduction: Host Michael Rand starts with Monday's double dose of concerning news. After a very encouraging Saturday preseason debut, Vikings QB J.J. McCarthy was held out of Monday's practice with a sore knee. And in the midst of an 8-3 win over the Royals on Monday, Byron Buxton had to leave the game with a hip problem. Even without knowing the timetables for either injury, that's not the news anyone wanted. 13:00: "Higher" by Creed became an unofficial anthem of the Vikings during a winning streak last year. On today's show, Creed guitarist Mark Tremonti joins Rand to talk about that phenomenon and other aspects of the band as they prepare to play Treasure Island on Saturday. 26:00: The Jets are being the Jets.

Aug 12, 2024

Introduction: Host Michael Rand starts with the Twins, who took the first two games of their showdown with Cleveland and had the Guardians on the ropes before dropping Saturday and Sunday's games. It wasn't a disaster, but it definitely was a missed opportunity for the Twins as they still sit 3.5 games back heading into another big series vs. Kansas City. Plus Rand puts a bow on the tremendous Paris Olympics. 10:00: Star Tribune Vikings writer Andrew Krammer joins Rand to dissect Saturday's preseason opener against the Raiders. Sam Darnold looked efficient. Rookie J.J. McCarthy made some electric plays after an early interception. The defense has some holes in the secondary but more depth within the front seven. And Minnesota won a preseason game for the first time since 2019. 37:00: A new Aaron Rodgers book dredges up some old wounds.

Aug 9, 2024

Introduction: Host Michael Rand starts with the Vikings announcing how they will divide up playing time for their quarterbacks in Saturday's preseason opener. Sam Darnold will start, but rookie J.J. McCarthy will get a lot of time on the field as well. It will be the beginning of a journey, and perhaps the start of the McCarthy hype in earnest. 9:00: Rand talks to Star Tribune Twins writer Bobby Nightengale Jr. during a newsy week. Starting pitcher Joe Ryan is injured, and the Twins will have to lean even more on their young pitchers in a critical series this weekend against division-leading Cleveland. Plus the ongoing absence of Carlos Correa and the hot streak from Matt Wallner. 31:00: Rand has memories of former Minnesota-Duluth hockey coach Mike Sertich, who died Thursday at age 77.

Aug 8, 2024

Introduction: Host Michael Rand takes a look at the increasingly perilous pitching depth for the Twins. Steady starter Joe Ryan had to leave Wednesday's game with a triceps injury and is almost certain to miss some time. Minnesota, which wasn't able to add any starting pitching help at the trade deadline, could be leaning more than ever on young arms at a crucial point in its season. 10:00: Rand is joined by Rick Sutton, the former head coach of the Mankato West football team. Minnesota Gov. Tim Walz, who this week became the Democrat nominee for Vice President, was an assistant coach on the 1999 squad that won the Class 4A state title. Sutton recalls the history of that team and what Walz was like as a coach. 28:00: It's always a good time to be thinking about Naz Reid.

Aug 7, 2024

Introduction: Host Michael Rand starts with an update in the AL Central, where the Twins' five-game winning streak ended in part because of a rough Pablo Lopez outing, the Guardians were rained out and now have two doubleheaders this week and the White Sox finally won after 21 consecutive losses. Also, a listener alerted Rand to a message sent by the Twins to season ticket holders about direct-to-consumer viewing options for 2025. 9:00: Star Tribune summer sports intern Cassidy Hettesheimer joins Rand to talk about her experience getting to know the Twin Cities and our sports scene. She's been doing a lot of Olympics coverage and catches us up to speed on what to watch for the rest of the way in Paris. 28:00: The Vikings have no problem listing a starting quarterback. It's the backup that they won't tell us about.

Aug 6, 2024

Introduction: Host Michael Rand wants to be frustrated, still, that the Twins didn't improve their starting pitching at the trade deadline. But rookie David Festa is making it harder on him with each strong outing. Festa threw five shutout innings against the Cubs on Monday, helping the Twins to their fifth consecutive victory. If the Twins make the postseason, is there a chance Festa could be a factor? 9:00: Star Tribune columnist Chip Scoggins joins Rand for a look at the Gophers football team and the Vikings. How many games will each of them win this season? Will the Vikings learn to run more? Will the Gophers throw more? And how much do we want to see J.J. McCarthy during Saturday's only home preseason game? 34:00: A big day for Timberwolves players at the Olympics.

Aug 5, 2024

Star Tribune columnist Patrick Reusse joined host Michael Rand for a look back at the weekend in sports, which included the Twins extending the White Sox misery. After Minnesota swept Chicago at Target Field, the White Sox have now lost 20 consecutive games and have a season record of 27-87. With help from their inept AL Central foes, the Twins moved within 4.5 games of division-leading Cleveland with a showdown looming soon. Plus Reusse and Rand talked about the Olympics and a young Minnesotan rising up the ranks of the auto racing world, while Reusse got to tell some fun stories along the way.

Aug 2, 2024

Introduction: Host Michael Rand starts with a look at the Vikings and Gophers football teams. Both squads professed a desire for more offensive balance last season, with the Vikings looking to run more and the Gophers looking to pass more. But limited personnel and old habits led to more of the same for both Kevin O'Connell and P.J. Fleck. Is there hope for a different outcome in 2024? 11:00: Star Tribune Twins writer Phil Miller joins Rand to talk about Bally Sports North being back on Comcast, but at a higher pricing tier. Will sports fans stick with it after three months off the air? Plus an examination of the Twins' tepid trade deadline moves and a Carlos Correa update. 34:00: The Olympics have been great.

Aug 1, 2024

Introduction: After a couple of days off during which host Michael Rand rediscovered the brief joy of one good hole of golf, he is back with thoughts on Bally Sports North being back on Comcast. It's a sigh of relief for Minnesota sports fans, particularly those who have been missing the Twins and Lynx this summer, but the new pricing tier is $20 more per month if you want to watch now. Will fans pay it, or will the Twins, Comcast and Bally Sports North pay the price? 10:00: Star Tribune Gophers football writer Randy Johnson joins the show to catch us up to speed on the first week of practice. The strengths of the Gophers appear to be on the offensive and defensive lines, but a tough schedule will challenge P.J. Fleck's team. 30:00: A defining year for Aaron Rodgers' legacy.

Jul 29, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included the conclusion of the 3M Open. Reusse was impressed by the leader board by the end of the golf tournament, even if the heat was a little much. The Olympics are off to a strong start and Minnesotans are right in the middle of it with Anthony Edwards helping the U.S. men's basketball team defeat Serbia and Suni Lee qualifying for the women's gymnastics all-around finals. The Twins keep winning two out of every three games, but their approach to the trade deadline might leave fans (as well as Rand) frustrated. And Reusse loves the old smoking section on airplanes much more than Vikings training camp.

Jul 26, 2024

Introduction: Host Michael Rand highlights some of the key things said by P.J. Fleck on Thursday at Big Ten football media day. Rand finds Fleck to be honest about how to find joy in the moment during a transformational time in college football, but he also thinks Fleck is trying to control the narrative if he wants us to think 2023 wasn't a disappointment. 9:00: Star Tribune Vikings writer Ben Goessling joins Rand for a comprehensive update from a busy first week of training camp. The main story line is the emotion of the week, punctuated Friday with the funeral for cornerback Khyree Jackson. They also discuss the positional battles at camp, including the all-important one at quarterback. 39:00: The Twins are taking a different approach to the trade deadline.

Jul 25, 2024

Introduction: Host Michael Rand starts with the news that the Twins might soon be back on Comcast, at least according to a progress report given by an attorney for Diamond Sports. Rand's sense is that if Bally Sports North returns to Comcast, however, it will be on a higher pricing tier and that Twins fans will have to pay more than before. The bigger question remains: What will be the Twins' local TV solution in 2025 and beyond? Plus another Max Kepler walk-off, a key Vikings injury on the first day of camp and Jordan Addison's first comments since his arrest. 16:00: Mike Wierzbicki, a senior associate AD with the Gophers, talks to Rand about a special triumph for Minnesota. The Gophers were one of just two schools in the country to have players selected in the NFL, NBA, NHL and MLB drafts this year. 29:00: You might have missed it, but the Olympics started.

Jul 24, 2024

Introduction: Host Michael Rand starts with a look at the Twins and the trade deadline. With one week left to make deals, the Twins are targeting pitching. That's a common goal for a lot of teams, but it is particularly important for the Twins as they try to navigate the final two months of the season (and, they hope, the playoffs). 9:00: Star Tribune columnist Chip Scoggins joins Rand as they talk through why the Vikings aren't being tough enough (at least publicly) with wide receiver Jordan Addison. Plus Scoggins makes the case that this is a big year for Sam Darnold, while they also get into some Gophers football talk as well. 38:00: Christian Darrisaw's extension and the return of a popular Viking.

Jul 23, 2024

Introduction: Host Michael Rand starts with comments from Vikings head coach Kevin O'Connell and GM Kwesi Adofo-Mensah on the eve of training camp. Addressing the media in the wake of the death of Khyree Jackson and Jordan Addison's arrest, both key Vikings decisionmakers exhibited empathy. But in the case of Addison, are they being tough enough? Rand doesn't think so. Speaking of accountability, Aaron Rodgers doesn't seem to want any. And the Twins finally got a win against a good team. 14:00: Soccer writer Jon Marthaler joins Rand to talk about Minnesota United's streak-busting victory and key additions the Loons are in the process of making during this transfer window. 34:00: The Arena League played its championship game where? And Dean Evason gets a second chance.

Jul 22, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The big story was Joe Mauer's induction into the Baseball Hall of Fame. Reusse was on the scene in Cooperstown, N.Y., and offers his perspectives on the Mauer's big weekend and remarkable career with the Twins. Plus Reusse and Rand get into the Twins' disappointing two-game sweep at the hands of the Brewers, which continued a season-long trend of struggling against MLB's top teams. And thoughts on the British Open as well as the Vikings as they prepare for training camp.

Jul 19, 2024

Introduction: Host Michael Rand takes note of Minnesota United's hopes of improving during this transfer window, a concerning injury to Dawson Garcia and an update from the Wolves in Summer League action. 7:00: Star Tribune Twins writer Bobby Nightengale Jr. joins Rand for a look at the Twins at the All-Star break. With a 54-42 record, they are in good shape to compete for a playoff spot. Whether they can catch Cleveland or secure a Wild Card berth largely will depend on position player health and the return to form of Pablo Lopez. Will they add anything at the trade deadline? And is anything new on the TV front after updates from Commissioner Rob Manfred? 30:00: Speaking of the Twins on TV, a listener sounds off on the whole situation.

Jul 18, 2024

Introduction: Host Michael Rand starts with two teams going in opposite directions. The Lynx won a matinee to enter the Olympic break 17-8, which includes a 3-2 mark without injured star Napheesa Collier. Meanwhile, Minnesota United remained winless in its last nine matches. Surrendering two late goals on set pieces to a subpar D.C. United squad in a 3-2 loss Wednesday might have been the worst of the nine. 9:00: Star Tribune Wolves writer Chris Hine joins the show fresh off a long stint in Las Vegas to talk about the impact of Minnesota's young players, Anthony Edwards' continued rise on Team USA and yet another trip to Chanhassen. 27:00: ESPN ranked the top 100 pro athletes since 2000. How many Minnesotans were on the list?

Jul 17, 2024

Introduction: Host Michael Rand was not impressed with MLB Commissioner Rob Manfred's comments Tuesday about where things stand with the league's TV situation. By telling teams it is up to them to decide whether to either sign up to be distributed and produced by MLB or continue with the regional sports network model, MLB is admitting it doesn't yet have a viable product or solution. If the landscape really won't be sorted out until a new national contract is negotiated in 2028, that's a long time to wait. 9:00: Star Tribune columnist La Velle E. Neal III joins Rand ahead of Joe Mauer's induction into the Baseball Hall of Fame this weekend in Cooperstown, N.Y. Neal shares some Mauer stories and insights, while he and Rand also get into this year's Twins and Vikings receiver Jordan Addison. 36:00: It is a great day to be a Star Tribune subscriber.

Jul 16, 2024

Introduction: Host Michael Rand starts with Knicks owner James Dolan's scathing letter to the league's board of governors complaining about several aspects of a reported new 11-year, $76 billion media/TV deal. Dolan, representing the large-market Knicks, worries that the NBA is moving toward a national broadcast model that will render regional sports networks "unviable." What might that mean for Minnesota sports and the Wolves? 9:00: Star Tribune Gophers sports writer Marcus Fuller joins Rand to talk about two main subjects. First, Fuller sheds more light on Gophers AD Mark Coyle's comments to the Board of Regents last week about the future economic model within the athletic department. Fuller also gives an update on the Gophers men's basketball team's offseason, among other things. 38:00: Two listeners have keen observations.

Jul 15, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which frankly didn't have a lot of great news for Minnesota sports fans. The Lynx lost to Caitlin Clark and the Indiana Fever on Sunday, showing they will struggle as long as Napheesa Collier is out. The game was a huge success from a business standpoint, with a sellout crowd and gate revenues topping $1 million helped greatly by a pro-Clark contingent. Vikings WR Jordan Addison was arrested on suspicion of drunk driving in California, the second straight offseason he's had a significant incident with a vehicle. And the Twins lost their final game going into the All-Star break and are dealing with a handful of minor injuries to major players.

Jul 12, 2024

Introduction: Host Michael Rand begins with an appreciation segment on Willi Castro, the super utility man for the Twins who was named to the All-Star team Thursday as an injury replacement. He's played quite capably at five different positions and in all 93 games this year for the Twins, who quite honestly would not be where they are (53-40) without him. 6:00: Soccer writer Jon Marthaler joins Rand for a look at Minnesota United, which has struggled with depth in losing six games in a row. With the MLS transfer window coming up next week and players returning from international competition, where do the Loons stand? Plus they speculate about candidates for the top U.S. men's soccer job and name some guys. 35:00: Wolves back?

Jul 11, 2024

Introduction: Host Michael Rand starts with the suddenly and remarkably consistent Twins, who have won two out of three games in six consecutive series, needing to win the third game of the series each time to achieve the feat, and have also homered in 28 straight games. That sort of run would be good news in the postseason, but this isn't: a listener points out that if the season ended today, it would be Twins at Yankees for three games in October. Plus Rand gets into comments from Gophers AD Mark Coyle about the future of college athletics. 12:00: Star Tribune Lynx writer Kent Youngblood has some good perspective on Napheesa Collier's injury and the Lynx's success (so far) without her. He also previews Sunday's big game against Caitlin Clark and the Indiana Fever at Target Center. 28:00: The NBA is playing with Monopoly money, and the U.S. men's soccer team officially needs a new manager.

Jul 10, 2024

Introduction: Host Michael Rand starts with the Lynx, who earned an impressive 82-67 win at Los Angeles on Tuesday thanks in large part to a perfect 4-for-4 shooting night from three-point range by Bridget Carleton. It was Minnesota's second straight win without injured star Napheesa Collier, and their win total (16) has already reached preseason expectations for the whole year. 7:00: Star Tribune columnist Chip Scoggins joins Rand to vent frustration about the ongoing absence of Bally Sports North on Comcast. It's been more than two months since subscribers to the largest cable carrier in the state could see Twins broadcasts, and there is no immediate relief in sight. Plus Scoggins and Rand get into a recent list of 36 teams in the NFL, NBA, NHL and MLB that have never won a championship. 36:00: Football isn't far away. The Yankees are struggling.

Jul 9, 2024

Introduction: Host Michael Rand has an early appreciation for Twins rookie Brooks Lee, who has the more RBI (eight) through six games of his career than any player in franchise history and who has the second-most hits (11) in that span, trailing only Kirby Puckett. Small sample sizes are dangerous, but Lee absolutely looks the part. Once (if) Royce Lewis gets healthy, can you imagine what these two players might do for the next several years? 9:00: Star Tribune Timberwolves writer Chris Hine joins Rand from Las Vegas to break down USA Basketball's camp and the upcoming Summer League. Anthony Edwards isn't shying away from his potential role in the Olympics and as a budding face of the NBA. Meanwhile, it's a huge offseason for several young Wolves players. 32:00: On Paul George and the feeling of being disrespected.

Jul 8, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included another series win for the Twins -- this time over Houston, one of the other hottest teams in baseball. The Twins keep stacking up good performances, even if they only had one All-Star named to the AL team. Jose Miranda continued his torrid summer with 12 hits in 12 straight at bats, tying a decades-old MLB record. Reusse and Rand also talked about the horrific and tragic death of Vikings corner Khyree Jackson in a car accident over the weekend. And they finished with some talk of the Timberwolves, including Reusse not quite being sure what Anthony Edwards was talking about this weekend regarding Team USA. Plus a Reusse soccer rant.

Jul 5, 2024

Introduction: Host Michael Rand starts with a nightmare scenario for the Lynx, who lost to Connecticut on Thursday and saw star Napheesa Collier leave in the third quarter with a left foot injury. We don't know the extent of the injury yet, but depending on the length it could impact Collier's chances of playing in the Olympics as well as the hopes for the Lynx this year. Plus Rand sizes up the NBA's Western Conference and likes where the Wolves are positioned after some key moments in free agency. 12:00: Minneapolis Paralympic athlete Chuck Aoki joins the show to talk about the upcoming games starting in late August in Paris. Aoki, 33, is hoping to help the U.S. wheelchair rugby team earn gold. He also is a huge Minnesota sports fan and has some early scouting on Vikings QB J.J. McCarthy. 28:00: The Twins are rolling, and Jose Miranda is playing a big part.

Jul 3, 2024

Introduction: Host Michael Rand starts with the latest bad piece of injury news for budding Twins star Royce Lewis, who had to leave Tuesday's 5-3 victory over Detroit with left groin tightness. Even the usually optimistic Lewis sounded downtrodden after the game, with another injury threatening to derail yet another promising season. Plus Rand notes the departure of Kyle Anderson from the Wolves to Golden State and what it might mean for their playing style. 10:00: La Velle E. Neal III joins the show to talk with Rand about five big subjects: the future of U.S. Soccer, the Wild's free agency moves, the Loons' recent swoon, the Wolves' offseason and what the Twins should do with Max Kepler. 34:00: An NFL mock draft rant.

Jul 2, 2024

Introduction: Host Michael Rand breaks down the Wild's signing of forward Yakov Trenin to a four-year, $14 million deal on the opening day of free agency Monday. He's the type of solid player that doesn't move the needle in terms of excitement, but he will help the Wild. The problem is Minnesota doesn't have enough money to spend to shore up other critical areas of need. Plus Rand notes the Wolves' new deal for big man Luka Garza. 10:00: Bobby Nightengale from the Star Tribune Twins beat joins the show after a 6-3 road trip that saw the Twins continue to settle into an extended stretch of good play. Of particular note: Dominant performances from Byron Buxton and Pablo Lopez. 33:00: A disappointing Copa American for the U.S. should mean the end for coach Gregg Berhalter.

Jul 1, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included another good showing from the Twins. They won all three series during a 6-3 road trip and look very little like the team that struggled at the beginning of the season. As we turn the calendar to July, are we ready to say the Twins are good? Plus Reusse and Rand weigh in on the NBA and NHL drafts. The Wolves and Wild achieved the improbable when they both made first-round picks that fans and pundits agreed were among the best in their respective leagues. But both will likely be sitting out free agency. And they wrapped up the U.S. gymnastics trials, while Reusse found a couple things to rant about.

Jun 28, 2024

Host Michael Rand starts with a recap of the NBA draft. Even though the Wolves ended up making a series of roster-clearing and salary-dumping moves Thursday and didn't use a second-round pick, they were the big winners this week. By getting two likely immediate rotation players in Rob Dillingham and Terrence Shannon Jr., they not only helped themselves but also re-imagined how teams will build rosters under the new collective bargaining agreement. Plus Rand has thoughts on the Twins and Lynx. 9:00: Star Tribune Wild writer Sarah McLellan joins Rand to preview the NHL draft and to look ahead to an interesting series of decisions for the Wild. They don't have much payroll flexibility, but they must improve after a disappointing result last year. 31:00: Team USA came unglued against Panama.

Jun 27, 2024

In this bonus edition of Daily Delivery, host Michael Rand catches up with two honored guests from this week's Star Tribune All-Metro Sports Awards. First up is Timberwolves big man Luka Garza, who shared wisdom about basketball and life (plus of course Caitlin Clark) in an on-stage Q&A with Rand during the award show. Plus Rand had a chance to have an extended conversation with Mark "Dolo" Harris, who was honored with the Difference Maker award at the ceremony.

Jun 27, 2024

Introduction: Host Michael Rand breaks down a huge night at the NBA draft for the Timberwolves, who dealt away their 2031 first round pick to obtain the No. 8 pick Wednesday. They used that to take Kentucky guard Rob Dillingham, then later chose Terrence Shannon Jr. at No. 27. It was a big swing for both the present and the future. 10:00: Jeff Day and Naila-Jean Meyers from the Star Tribune join Rand ahead of four huge days of gymnastics at Target Center. The U.S. women's and men's Olympic teams will be decided after the U.S. trials, with the biggest names in the sport competing in Minneapolis. 41:00: A nice win for the Twins and a big debut set for Thursday.

Jun 26, 2024

Introduction: Host Michael Rand starts with the Lynx, who took a 94-89 win over New York in the title game of the Commissioner's Cup. Though the victory doesn't count in the standings, it was the seventh in a row for the Lynx. Players pocketed $30,000 each for the victory, and the Lynx served notice about their place in the league. Plus Rand gets into another frustrating Twins loss and a bad stretch for Minnesota United. 9:00: Star Tribune Timberwolves writer Chris Hine joins Rand ahead of the NBA draft, a two-night affair that starts Wednesday. The Wolves have picks No. 27 and 37. Can they nab their point guard of the future with what they have to work with? 31:00: Two giants of Minnesota hockey are headed to the Hall of Fame.

Jun 25, 2024

Introduction: Host Michael Rand looks at the 14 coaches in Timberwolves history and has a hard time complaining much about current coach Chris Finch, who just signed an extension Monday that will keep him in Minnesota for the next four seasons. It's a coaching list filled with forgettable seasons. Finch, on the other hand, has built something very good here. 7:00: Star Tribune columnist Chip Scoggins joins Rand for a look at the payroll questions facing the Wolves and Wild as well as what both teams might do in their respective drafts this week. Plus a dissection of the Twins near the midpoint of their season. 35:00: Florida denies Edmonton's chance at history.

Jun 24, 2024

After a week off, the podcast returns with host Michael Rand and Star Tribune columnist Patrick Reusse catching up on all they missed. They start with the Twins, who Reusse boldly says are better than they were a year ago even if we haven't figured them out yet. More starting pitching depth and quality will be a key to unlocking their true potential this season. From there, it is quite a journey from flooded ballparks to gymnastics to big spending in college athletics to Reusse's radical solution for the aging Williams Arena. Plus a little NBA and NHL draft talk as well.

Jun 14, 2024

Introduction: Host Michael Rand starts with the Twins, who won again Thursday with a familiar recent formula. Carlos Correa has been on fire at the plate, and he delivered three more hits in a 6-2 win over Oakland. Joe Ryan, the Twins' best starting pitcher all season, added seven strong innings. The Twins need that from their elite players, and they have been delivering lately. Plus Rand gets into the Falcons' penalty for tampering with Kirk Cousins and Trevor Lawrence's big new deal. 8:00: Star Tribune Gophers men's basketball writer Marcus Fuller joins the show to talk about another offseason with a lot of roster turnover. Can a senior-heavy team filled with holdovers and newcomers find chemistry quickly next season? Plus Fuller has thoughts on new college sports rules and the NBA draft. 36:00: Rand implores the Wolves to pick a rotation-ready player in the draft.

Jun 13, 2024

Introduction: Host Michael Rand wonders if Boston, which just took a 3-0 NBA Finals lead on Dallas with a road win Wednesday, could be the model for the Timberwolves to follow. The Celtics had a very good roster last year, but they shook things up with two big trades that have them on the cusp of a title. Does Minnesota need a similar approach this offseason after reaching the Western Conference finals? 7:00: Bobby Nightengale joins Rand for a look at the Twins, who had a 17-run outburst against Colorado in a win on Wednesday. They've been stuck in a cycle of up and down this year, mostly based on their competition. As the summer rolls along and they start considering what it might take to win in the playoffs, what spots need to be shored up the most? 30:00: Aaron Rodgers just doesn't want to be there.

Jun 12, 2024

Introduction: Host Michael Rand starts with the Lynx, who earned a decisive victory at defending WNBA champion Las Vegas on Tuesday. With a 9-3 record and several impressive victories already this season, the Lynx look not just like a competitive team but a true contender in the WNBA. Plus the Twins got everything they could have wanted from Louie Varland's spot start, but they couldn't take advantage of it. 7:00: Star Tribune writer Rachel Blount joins the show to offer perspectives and insights into the drama with PWHL Minnesota. Barely a week after winning a championship in the league's first year, general manager Natalie Darwitz was let go in a power struggle. The fallout from that was still reverberating at the PWHL draft in St. Paul on Monday and doesn't figure to let up anytime soon. 32:00: A key injury for the Celtics and a back-and-forth recruiting battle between the Gophers and Badgers.

Jun 11, 2024

Introduction: Host Michael Rand starts with the Twins, who shut out Colorado 5-0 behind a strong outing from starting pitcher Chris Paddack to start a 10-game homestand. Paddack has been very good this season against lesser competition but not so much against elite teams. He is a symbol of this year's Twins, and a key to how things go the rest of the way. Plus the drama of the PWHL Draft in St. Paul, just days after GM Natalie Darwitz was ousted from Minnesota following their championship. 10:00: Star Tribune Gophers football writer Randy Johnson joins the show to talk about the Gophers' "Summer Splash" recruiting event. P.J. Fleck is putting together a strong class of players against a backdrop of uncertainty in college sports. 26:00: A look at who the Wolves might pick in two weeks in the NBA Draft.

Jun 10, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, but they start with a special topic of sorts: Reusse wrote recently about which of the Wolves, Twins, Wild and Vikings are most (or more aptly least) likely to win a championship before 2030, which proved to be a great jumping off point to talk about all four teams and leagues. Plus they get into the Twins snapping their five-game losing streak, Natalie Darwitz's departure from PWHL Minnesota and how Reusse never expected Caitlin Clark to be on the Olympic team in the first place.

Jun 7, 2024

Host Michael Rand dives into the struggles of the Twins against the AL's top teams after a loss to the Yankees dropped Minnesota to 0-14 against New York, Cleveland and Baltimore this season. It's not just one thing, but this is a big thing: the Twins were No. 2 in starting pitcher ERA last season; this year, they are No. 25. Plus Dallas is apparently not invincible after getting routed by Boston in Game 1 of the NBA Finals, while a huge name has joined the Wolves ownership pursuit. 9:00: Andrew Krammer joins Rand for a breakdown of Vikings minicamp. Who stood out on both sides of the ball? What is J.J. McCarthy's timeline? And what should we look for from Justin Jefferson after his huge contract was signed? 29:00: Natalie Darwitz is reportedly out as GM of PWHL Minnesota.

Jun 6, 2024

Introduction: Host Michael Rand starts with a look at Justin Jefferson's first four seasons with the Vikings and how his fifth feels like the start of a new phase of his career. The star wide receiver has a big new contract and a rookie quarterback to help bring along. Plus Rand takes note of another win for the Lynx and a milestone for Cheryl Reeve. 9:00: U.S. Senator Tina Smith joins the show as she takes up the cause for frustrated Twins fans. Smith this week wrote a letter to Comcast's top executive this week urging the cable giant to put Bally Sports North back on the air and noting that her "constituents are furious" that they haven't been able to watch the Twins for more than a month. She explains more of that frustration to Rand. 24:00: Another disappointing Twins vs. Yankees game and an NBA Finals worth watching if you're a Wolves fan.

Jun 5, 2024

Introduction: Host Michael Rand takes listeners through Tuesday's latest hearing in bankruptcy court as local teams try to learn their TV fates. It doesn't sound like Twins games will be back on Bally Sports North for Comcast subscribers anytime soon, while a six-week delay in the Diamond Sports bankruptcy process is making leagues antsy. If you couldn't watch the Twins on Tuesday, you have probably seen that game anyway. They lost 5-1 to the Yankees. 9:00: Star Tribune Lynx writer Kent Youngblood joins Rand for a breakdown of the early part of the WNBA season. The Lynx are off to a hot 6-2 start. Meanwhile, Caitlin Clark is still making a lot of headlines. 30:00: Wolves President Tim Connelly adjusted his contract.

Jun 4, 2024

Introduction: Host Michael Rand reacts to Monday's news that the Vikings and wide receiver Justin Jefferson have agreed on a four-year, $140 million contract. Because of how long it took to get to the finish line, all sorts of outlandish thoughts of trading Jefferson crept in. But in the end, this is what should have happened for everyone. Plus Rand looks at Twins vs. Yankees and a hearing Tuesday in bankruptcy court that is another step in untangling the fate of Minnesota teams on Bally Sports North. 12:00: Star Tribune Timberwolves writer Chris Hine joins Rand to break down the end of the Wolves' season and what's ahead this offseason. With just a few weeks before the draft and free agency, Minnesota has a lot of decisions in a short amount of time. 33:00: Will Wolves assistant coach Micah Nori still be here next year?

Jun 3, 2024

Introduction: Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The Twins continued their impressive play of late, defeating Houston 4-3 on Sunday to win the series. With Jose Miranda providing the winning hit and swinging a hot bat lately and Royce Lewis set to return from his early injury, the slumping Edouard Julien is the odd man out being sent to Class AAA St. Paul. Reusse wonders who will play second base and who might be the next starting pitcher to get a callup. Plus a look at a fascinating offseason for the Wolves after their strong playoff run. Will the Wolves essentially run it back with all their key players, or is a major trade part of the plan? Reusse knows one thing: It doesn't matter what the Wolves say, only what they do. And the Lynx continued a strong start with another win Sunday.

May 31, 2024

Introduction: Host Michael Rand goes deep breaking down Minnesota's humbling Game 5 loss to Dallas at Target Center, which ended the Western Conference finals. The Wolves came up short in their bid to win a championship but took a major step forward this year. How will they navigate the offseason and what lessons did they learn in a joyous season this year? 18:00: Jon Marthaler joins the show for some Minnesota United talk, including the big news that Emanuel Reynoso has been transferred away from the club. Can the Loons continue to thrive in his absence? 35:00: What should we focus on now that the Wolves season is over?

May 30, 2024

Introduction: Playing off of a near-perfect Game 5 performance by Minnesota on Wednesday to win the PWHL championship, host Michael Rand asks whether recent events are evidence enough that any sort of sports curse in this state has been lifted. At the very least, let's give praise to PWHL Minnesota's resilience and 3-0 victory over Boston, while also wondering if the Wolves can follow suit. 9:00: Star Tribune Timberwolves writer Chris Hine joins Rand to set up another critical Game 5, this time Thursday at Target Center. Minnesota is trying to come all the way back from a 3-0 series hole, something that has never been done in the NBA. 31:00: A guard coming back to the Vikings, and a guard for sure leaving the Gophers.

May 29, 2024

Star Tribune columnist Chip Scoggins joins host Michael Rand to break down the Wolves' big Game 4 win in Dallas. After falling into an 0-3 series hole, the Wolves found a way behind Anthony Edwards and Karl-Anthony Towns to pull out a 105-100 win and send the series back to Target Center for Game 5. Can they overcome history and rally all the way back? What was different about Tuesday's game? 25:00: Rand finishes with talk of PWHL Minnesota's opportunity Wednesday night to still win a championship even after Game 4 heartache, plus the Twins keep rolling.

May 28, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports, which of course begins with the precarious position the Timberwolves now find themselves in. Down 3-0 to Dallas in their best-of-seven Western Conference finals after three clutch time meltdowns, the Wolves must now make history to advance to the finals. Can they start their climb back with a win Tuesday, or is this the end of a very good season? Plus Rand and Reusse get into the suddenly rejuvenated Twins, the heartbreak for PWHL Minnesota, the death of Bill Walton and the excellence of the Lynx so far.

May 25, 2024

Star Tribune columnist Chip Scoggins joins host Michael Rand after a gut punch 109-108 Timberwolves loss to Dallas in Game 2 of the Western Conference finals. Luka Doncic hit a go-ahead three in the closing seconds, while Naz Reid's attempt at the buzzer rimmed out on a night when the Wolves led most of the way. Anthony Edwards and Karl-Anthony Towns shot just 9 for 33 combined in the game. Edwards' indecisiveness and poor decision-making led to two turnovers in the final minute, while Towns sat on the bench for most of the fourth quarter as the Wolves tried to ride Reid's hot hand. Questionable coaching decisions and poor adjustments also told the story on a frustrating night that left the Wolves in an 0-2 hole heading to Dallas for Sunday's Game 3.

May 24, 2024

Introduction: Host Michael Rand takes note of Chris Finch sending a message to his players after a disappointing Game 1 loss in the Western Conference finals. The Wolves coach wasn't happy with the effort or results in a 108-105 defeat and let them know about it in a film session ahead of Friday's Game 2 against Dallas. Plus the Lynx lost for the first time this season, but the process remains good. 10:00: Star Tribune Twins beat writer Bobby Nightengale joins Rand to break down a strange season so far for the Twins. They've either been ice cold or red hot, particularly at the plate, and we'll see if they are the start of another hot streak as they come home to play Texas on Friday. 33:00: An opportunity for PWHL Minnesota on a busy night of sports.

May 23, 2024

Introduction: On Thursday's regular episode after a late night bonus episode on the Wolves, host Michael Rand starts with the Twins and a two-game winning streak to wash away the taste of seven straight losses. Plus Rand has leftover thoughts on the Timberwolves and the test they haven't yet passed this postseason. 13:00: Star Tribune writer Rachel Blount joins the show to talk about PWHL Minnesota, which is tied 1-1 with Boston in the league finals. The series shifts to Xcel Energy Center on Friday for Game 3. Can Minnesota continue its playoff run, which took a dramatic turn in the middle of last series? 30:00: Caitlin Clark's rude introduction to the WNBA.

May 23, 2024

Star Tribune columnist Chip Scoggins joins host Michael Rand after the Timberwolves' 108-105 loss to the Mavericks in Game 1 of the Western Conference finals. Minnesota's stars were outplayed by Dallas' stars, especially in a critical fourth quarter when Luka Doncic took over on both ends of the court. Can the Wolves find more energy and better execution in Friday's Game 2 at Target Center? And can they find a way to get Anthony Edwards back on track?

May 22, 2024

Introduction: Don't mess with a winning streak, and definitely don't tolerate a losing streak. After the Twins scored just 12 runs during a seven-game losing skid, they ordered the return of their smoked meat talisman. The Rally Sausage arrived at 3:30 p.m. Tuesday in Washington, and a few hours later Minnesota demolished the Nationals 10-0. Coincidence? Only if you've never played sports. Plus Rand talks about PWHL Minnesota's playoff win Tuesday and an underwhelming Eastern Conference finals Game 1. 11:00: Star Tribune Timberwolves beat writer Chris Hine joins Rand ahead of Wednesday's Game 1 against Dallas at Target Center. What will it take to beat the red-hot Mavericks? Can the Wolves handle being the favored team? And is this really happening? 39:00: Draymond Green at Target Center? And Sam Darnold on J.J. McCarthy.

May 21, 2024

Introduction: Host Michael Rand looks at the Twins, who were hammered again Monday. They've lost seven straight and have been outscored 45-12 in that span -- all of it coming immediately after they had won 17 of their previous 20 games. Jhoan Duran is frustrated. Rocco Baldelli is frustrated. A players-only meeting was held. What's going on here? 11:00: Star Tribune writer, editor and unabashed Wolves fan Jeff Day joins Rand to shine a light on the joy this fan base is experiencing right now. Sunday's Game 7 comeback is giving way to a new level of belief heading into the Western Conference finals. 42:00: Boston vs. Indiana starts tonight, and Boston vs. PWHL Minnesota continues tonight.

May 20, 2024

Introduction: Star Tribune columnist Patrick Reusse joins host Michael Rand for a breakdown of the Wolves' historic Game 7 comeback win over Denver. Trailing by 15 at halftime and 20 in the third quarter, the Wolves stormed back for a 98-90 victory. The heroes and big plays piled up as Minnesota advanced to the conference finals for the second time in franchise history -- on the 20th anniversary of the first time they clinched a trip. Now the Wolves will have the home court advantage against No. 5 seed Dallas, which is on its own run behind Luka Doncic and Kyrie Irving. Can Minnesota reach the NBA Finals for the first time? Plus Reusse and Rand get into PWHL Minnesota and the suddenly slumping Twins. And a Reusse playoff hockey rant comes at you fast out of nowhere.

May 18, 2024

On a special bonus edition of Daily Delivery, Star Tribune Timberwolves writer Chris Hine reports from Denver and checks in with host Michael Rand to set the stage for Sunday's huge Game 7 between the Wolves and Nuggets. A series that has already seen three blowouts -- including a 115-70 Wolves rout in Game 6 at Target Center -- is undeniably hard to predict. But Hine and Rand will examine some of the keys to the game as well as what adjustments both teams might try to make. The game comes 20 years to the day after the Wolves defeated the Kings in the only other Game 7 in franchise history. Will Anthony Edwards be ready for his Kevin Garnett moment?

May 17, 2024

Introduction: Host Michael Rand starts with the Timberwolves' Game 6 rout of the Nuggets, another twist in a strange series that now leads to a deciding Game 7 in Denver on Sunday. The final score was 115-70, with the Wolves taking control early after a sluggish start. That deciding game, by the way, will come 20 years to the day after the only other Game 7 in franchise history: Wolves 83, Kings 80 in the Western Conference semifinals. 16:00: Kent Youngblood joins Rand ahead of Friday's Lynx home opener to talk about offseason additions already paying dividends for Minnesota and a surge in league popularity fueled in part by rookie Caitlin Clark. 38:00: PWHL Minnesota has a winner-take-all game Friday, while the Twins didn't score in 26 straight innings against the Yankees.

May 16, 2024

Introduction: Host Michael Rand starts with a trio of games, beginning with PWHL Minnesota coming back from the brink of elimination to win its second straight playoff game against Toronto. After another shutout from Maddie Rooney, this one in a 1-0 double overtime win at Xcel Energy Center, the series is headed back to Toronto for a winner-takes-all Game 5. Plus a good draw for Minnesota United and another silent night for the Twins bats after three weeks of thunder. 8:00: Star Tribune Wolves reporter Chris Hine joins Rand ahead of Thursday's huge Game 6 at Target Center. Can the Wolves reverse momentum and even their series with Denver, or will they be sent into the offseason after a fourth consecutive defeat? What story lines will tell us which version of the Wolves we will see? 35:00: Who will be the QBs when the Vikings face the Falcons in December?

May 15, 2024

Introduction: Host Michael Rand starts with the latest in the dispute between Comcast and Diamond Sports, with MLB weighing in before a key bankruptcy hearing Wednesday with a motion that casts doubt on Diamond's ability to keep Bally Sports channels afloat without an agreement with Comcast. Where will things go from here? Plus the Twins lost to the Yankees and the Lynx won their opener on the road at Seattle. 10:00: Star Tribune columnist Chip Scoggins joins Rand to break down Minnesota's Game 5 loss at Denver, during which three-time MVP Nikola Jokic was virtually unstoppable. Can the Wolves, who are now on the brink of elimination, force a Game 7? 30:00: The Vikings will face Aaron Rodgers in London.

May 14, 2024

In a jam-packed episode, host Michael Rand starts with the NBA. If you wanted the playoffs to be easy, you came to the wrong place. The Wolves vs. Denver series was always destined to go at least six games, and now we will find out what Minnesota is made of in Tuesday's pivotal Game 5. Plus Rand looks ahead to the Lynx opener Tuesday and Twins vs. Yankees. 11:00: The Star Tribune's Randy Johnson joins the show from Georgia, where he is spending some time with Gophers transfer QB Max Brosmer. 29:00: Arena Football's Minnesota Myth lasted just two games, a reminder of how hard it can be to make it in a minor league. On the contrary, the PWHL is doing it the right way -- and Minnesota just got its first playoff win on Monday.

May 13, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started, of course, with a massively disappointing set of home games for the Wolves, who came back from Denver up 2-0 in their playoff series but head back to Denver tied 2-2 after a pair of defeats at Target Center. What went wrong, and what should we expect in Game 5 Tuesday? 17:00: The Twins went 7-13 in their first 20 games and then went 17-3 in their next 20. They are just a half-game out of first place in the AL Central with the Yankees coming to town. What has sparked this turnaround -- and will fans take notice? 31:00: A proper tribute for John Anderson; will PWHL Minnesota score a goal?

May 10, 2024

Introduction: Host Michael Rand takes a look at five things he got wrong about the Timberwolves over the last few years. It's a good lesson in patience that Minnesota didn't do some of the things he was advocating. Plus some things Rand got right and the Twins wrapping up a great homestand with more superb starting pitching. 13:00: Star Tribune Gophers men's basketball beat writer Marcus Fuller joins the show to talk about Ben Johnson's team and another offseason defined by the transfer portal. With losses to the core of the roster -- moves influenced by name, image and likeness rules -- how will Minnesota look next season and how are coaches expected to build teams these days? 34:00: Caitlin Clark could fill up Target Center.

May 9, 2024

On Part II of Thursday's Daily Delivery podcast, host Michael Rand and Star Tribune Timberwolves beat writer Chris Hine break down the run Minnesota has been on in the playoffs. After sweeping the Suns, the Wolves moved on to Denver and took the first two games of that series. The most impressive feat -- winning 106-80 in Game 2 without Defensive Player of the Year Rudy Gobert -- galvanized the Wolves and brought even more positive national attention to Minnesota. Can they sustain that in Game 3 at Target Center? And what does Denver have left in the tank?

May 9, 2024

Introduction: In part one of Thursday's huge lineup, host Michael Rand looks at what has been powering the Twins, who have won 14 of their last 16 games -- including a 6-3 win on Wednesday -- to improve to 21-15 overall and just 2.5 games back in the AL Central. A big part of it is the hitting of Ryan Jeffers, who is fourth in the majors in slugging percentage. And Chris Paddack won his fourth decision in a row in Wednesday's victory. 8:00: Bally Sports North General Manager Randy Stephens joins the show to offer BSN's perspective on the pricing dispute with Comcast that led to Bally Sports channels being removed nationwide from Comcast last week. What is Stephens' message to Twins fans, and where do we go from here? 21:00: NBA teams losing their cool.

May 8, 2024

Introduction: Host Michael Rand revisits the arc of Rudy Gobert's career. He won three Defensive Player of the Year awards in Utah, then didn't even get a vote for the all-defense team last year in his first season with Minnesota. Now he's won DPOY for the fourth time, along with completely changing the defensive culture with the red-hot Wolves. Plus Jamal Murray gets hit with a $100,000 fine. 7:00: Star Tribune Vikings writer Ben Goessling joins Rand to revisit the NFL draft and how it went from both the Vikings' perspective and that of new Falcons QB Kirk Cousins. Goessling has insights into the timeline for rookie QB J.J. McCarthy as well as thoughts on what edge rusher Dallas Turner will bring to the mix. 33:00: A boring night in the lottery for the Wild, and the WNBA gets a big travel boost.

May 7, 2024

Introduction: Host Michael Rand goes deep on Monday's dominant 106-80 Timberwolves victory in Denver that gave Minnesota a commanding 2-0 lead coming back to Target Center for Friday's Game 3. The defense was suffocating even without Rudy Gobert, while the Nuggets lost their composure and seem discombobulated. This is an unfamiliar feeling for Minnesota sports fans, and the joy is contagious. 14:00: Jon Marthaler joins the show to break down Minnesota United's strong start. Whether it's tactical changes, strong defense or good vibes, something feels different about the Loons. And they're doing it without Emanuel Reynoso, who is out of sight, out of mind at the moment. Come for the soccer talk, stay for the mid-2000s Gophers basketball references. 34:00: Sorting out how Twins fans are dealing with Comcast dropping Bally Sports North.

May 6, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which of course starts with the Timberwolves' impressive Game 1 conference semifinal victory over the Nuggets. Anthony Edwards was tremendous, as was the defense. It puts Denver in a must-win situation going into Game 2 on Monday. Reusse and Rand also get into the Twins' 12-game winning streak, which ended Sunday, plus the history of past streaks and the mess that is the team's TV situation. And somehow a discussion of PWHL Minnesota led to remembering the Minneapolis Lakers.

May 3, 2024

Introduction: Host Michael Rand sets up the second-round playoff series between the Wolves and Nuggets through the eyes (and quotes) of Karl-Anthony Towns. It's been a nine-year journey for KAT to get to the second round, and it's a lesson in continuity. 11:00: Star Tribune Twins writer Phil Miller joins Rand to discuss three compelling story lines. The Twins have won 10 games in a row, and the competition will get tougher with Boston coming to town on what should be a beautiful night at Target Field Friday. We should get an update on Byron Buxton's injury Friday as well. But the TV issue between Comcast and Bally Sports, which has left a lot of Twins fans without access to games, is looming over it all. 34:00: The Wolves ownership dispute heads to arbitration, while the Lynx and PWHL Minnesota have key games Saturday.

May 2, 2024

Introduction: Host Michael Rand breaks down the Twins' 10-game winning streak, which has come from a balance of improved contributions up and down the lineup, timely pitching and -- let's be honest -- weak opponents. Can the Twins keep it going against better teams? And how much will Byron Buxton's latest knee injury and the dispute between Comcast and Bally Sports dilute the good news? 11:00: Harrison Wind, who covers the Nuggets with a podcast in Denver, joins the show to help preview the Western Conference playoff series between the Nuggets and Wolves. He and Rand will break down the matchups and what they are looking forward to in the series. 32:00: It wouldn't be a day if there wasn't transfer portal news for the Gophers.

May 1, 2024

Introduction: Host Michael Rand starts with some big news for local sports fans. Comcast announced Tuesday night that it was dropping Bally Sports channels, including Bally Sports North, after the sides were unable to reach a contract agreement. BSN disappeared from customers' TVs late Tuesday, and if this impasse is permanent it will have a massive impact on Minnesota sports fans. 10:00: Jeff Day joins Rand on two very different but interesting subjects: What it is like to be a Timberwolves fan after so many tough years and what it is like for college sports donors in the era of name, image and likeness. 47:00: The Knicks had the 76ers where they wanted them, and they let them off the hook.

Apr 30, 2024

Introduction: Host Michael Rand gets right into things with Star Tribune columnist La Velle E. Neal III on a number of subjects. Neal was at the Vikings draft party last week and reports on the enthusiasm of the fan base after first-round picks of J.J. McCarthy and Dallas Turner. Rand and Neal also break down how the Wolves dismantled the Suns and what a series against Denver will look like, while Neal offers a July timeline for the return of Royce Lewis even as the Twins continue to surge. Plus Neal has good perspective on the PWHL and Minnesota's push toward the playoffs. 27:00: More analysis of the NBA playoffs from Rand, praise for the Twins bullpen and a listener tries to explain the Falcons' decision to draft Michael Penix Jr.

Apr 29, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand after a stretch that could only be described as wildly optimistic. Even a curmudgeonly veteran columnist had to agree that times are good in Minnesota sports. They started with the Timberwolves, who finished off an extremely impressive sweep of the Suns with a Game 4 win late Sunday in Phoenix. Anthony Edwards and Karl-Anthony Towns were terrific. After the franchise's first series win in 20 years, can they go even deeper in the playoffs? The Vikings landed two blue chip players in the NFL draft with quarterback J.J. McCarthy and pass rusher Dallas Turner. Big swings for big players are the name of the game. And the Twins have won seven in a row since the last time Rand and Reusse talked -- a show a week ago when they ripped Rocco Baldelli's team.

Apr 26, 2024

Introduction: Host Michael Rand recaps the first round of the NFL draft, which saw the Vikings get Michigan QB J.J. McCarthy without having to give up any other first round picks aside from No. 11. That was a huge win for the Vikings, who not only got their quarterback of the future but also nabbed edge rusher Dallas Turner while retaining their 2025 first-round pick. It was also a very confusing night for former Vikings QB Kirk Cousins. 11:00: Star Tribune Twins writer Bobby Nightengale joins Rand for a look at the Twins, who are fresh off a four-game sweep of the hapless White Sox. Was that a function of just how bad Chicago is, or is there hope for the Twins after a rough start? 32:00: Will the Wolves treat Friday's Game 3 with urgency?

Apr 25, 2024

Introduction: Host Michael Rand comes to a rather important conclusion as we prepare for the first round of Thursday's NFL draft. The Vikings, on the clock at No. 11 and very likely to move into the top 10, are on the verge of making the most important draft pick in franchise history. No pressure, though. 7:00: Star Tribune columnist Chip Scoggins joins Rand to talk about the Timberwolves, who have taken a commanding 2-0 lead in their playoff series with Phoenix. Can they take their excellent play on the road for Game 3? Plus Scoggins weighs in on the NFL draft and recent transfer portal moves for the Gophers football team. 28:00: Rename a street for Naz Reid? Plus three wins in a row for the Twins.

Apr 24, 2024

Introduction: Host Michael Rand talks through another dominant Timberwolves victory in the playoffs, putting Minnesota up 2-0 in its series over Phoenix. Jaden McDaniels (25 points) looked like the best player on the court during a 105-93 win at Target Center, while the Wolves' balance was a big story all night. Can they keep it going when the series shifts to Phoenix? 10:00: Star Tribune Vikings writer Andrew Krammer joins Rand for one final look at what the Vikings might do at quarterback in Thursday's draft. All the scenarios make sense. And we'll know the outcome soon. 30:00: The Twins escaped with a much-needed win and the Gophers got some good transfer portal news.

Apr 23, 2024

Introduction: Host Michael Rand starts with the Twins, who had the pleasure of playing the White Sox on Monday. A 7-0 victory over hapless Chicago could be the start of an early season turnaround. One emailer, who didn't like all the negativity on Monday's show with Patrick Reusse, sure things it will be. Plus Rand gets into the latest Gophers men's basketball departure into the world of the transfer portal and likely big money. 11:00: Star Tribune Timberwolves writer Chris Hine joins Rand to break down how the Wolves were so dominant in a Game 1 victory over Phoenix on Saturday. Can Minnesota do it again in Game 2 tonight against the Suns? 32:00: A big shot from the defending champs.

Apr 22, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which started (of course) with the Timberwolves' dominant Game 1 victory over the Suns in Saturday's playoff opener. Great coaching and big-time performances told the story. Can the Wolves do it again in Game 2 on Tuesday? Reusse and Rand also got into the Twins, who stand at a dismal 7-13 after 20 games. Who do we blame the most for the poor showing so far: Ownership, the front office, the manager or the players? And Reusse has some optimism about the Vikings.

Apr 19, 2024

Introduction: Host Michael Rand starts with the end for the Wild. A disappointing season came to a fitting end Thursday with a 4-3 loss to Seattle. The Wild were neither good enough to make the playoffs nor bad enough to truly rebuild. Now the question is whether what figures to be a similar roster next year can get out of that murky middle. Also, the Gophers women's basketball team landed a key transfer. 8:00: Star Tribune Timberwolves writer Chris Hine joins Rand for a look ahead to the start of the playoffs Saturday against Phoenix. Minnesota went 0-3 against the Suns in the regular season. Can that change in the playoffs? Plus Hine goes into detail on his excellent Naz Reid profile. 37:00: A Justin Jefferson trade idea.

Apr 18, 2024

Host Michael Rand starts with the Twins, who lost again in Baltimore to fall to 6-11. They are missing three of their most important players, and it is showing. Can they take advantage of a more forgiving schedule in the next 13 games -- including seven against the woeful White Sox -- to get their season turned around? Star Tribune Wild writer Sarah McLellan joins Rand. The Wild's season ends Thursday, and most would label it a disappointment. After missing the playoffs this season, what can the Wild do to turn things around next year? An uncomfortable moment at Caitlin Clark's introductory news conference.

Apr 17, 2024

Introduction: Host Michael Rand at least isn't the only one who has noticed the Twins just aren't very good right now. Manager Rocco Baldelli offered a frank assessment of the team's myriad woes after Tuesday's 11-3 loss at Baltimore dropped them to 6-10 on the season. It's not time to panic yet, but it certainly is time to be concerned. 9:00: Rand welcomes in Tom Curran from NBC Boston to talk about the possibility of the Vikings trading up to No. 3 with New England in next week's NFL draft. Would the Patriots really do that? What would it cost the Vikings? And which QB does New England like the most if it does stay at No. 3? They get into all of that and more. 31:00: The Wolves vs. Suns schedule is set, the Warriors are done and the Lakers will get the Nuggets.

Apr 16, 2024

Introduction: Host Michael Rand breaks down the two biggest stories from Monday night -- the Lynx drafting Alissa Pili of Utah No. 8 overall and the Twins losing at Baltimore 7-4. The Lynx gained a dominant offensive player who should bring an infusion of talent. The Twins, meanwhile, are getting far too little from second-year players they were counting on this season. 9:00: Rand welcomes in Ben Kaplan, co-author of the new book, "Pipeline to the Pros: How D3, Small-College Nobodies Rose to Rule the NBA." They discussed the phenomenon of former D3 players reaching the NBA as head coaches and executives, including Timberwolves head coach Chris Finch. 32:00: It sure seems like the price for J.J. McCarthy is too high.

Apr 15, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included the least-desirable scenario for the Timberwolves. They were routed by Phoenix for a third time this season, a loss that locked them into a playoff series with those same Suns. Will a stellar season end with a first-round playoff exit? Plus Reusse and Rand get into the latest big Twins injury (Carlos Correa) and a slumping offense. Even after a nice doubleheader win Saturday, the Twins gave away a game Sunday. The Masters has changed over the years, Reusse says, and the Lynx made an interesting trade just before Monday's WNBA draft.

Apr 12, 2024

Introduction: Host Michael Rand looks at Vikings GM Kwesi Adofo-Mensah's comments two weeks before the NFL draft and finds someone who is looking to create leverage by trying to convince the league that Minnesota isn't locked in on one quarterback. How much that is true -- and how well he can convince teams -- remains to be seen. 6:00: Star Tribune columnist Jim Souhan checks in from Augusta where he is covering The Masters. 13:00: Soccer writer Jon Marthaler joins Rand for the latest on Minnesota United. The Loons are off to a good start this season but once again they are without Emanuel Reynoso under strange circumstances. 31:00: The return of KAT?

Apr 11, 2024

Introduction: Host Michael Rand starts with the Timberwolves' loss at Denver on Wednesday, which likely will keep them from getting the No. 1 seed in the West. While playoff matchups are still up in the air, the Wolves' offense was again a concern in this game. It underscored the need for Karl-Anthony Towns to return and contribute. 8:00: The Twins' win over Los Angeles felt important on Wednesday, with Carlos Correa making a sparkling defensive play and Edouard Julien belting two homers after an 0-4 start to the home stand. 12:00: Randy Johnson joins Rand to talk Frozen Four hockey, which begins Thursday at Xcel Energy Center. The Gophers aren't in it, but they've already had a busy offseason in the transfer portal. 26:00: Can the Gophers football team land a bigtime transfer?

Apr 10, 2024

Introduction: Host Michael Rand start with a game-heavy rundown. The Wolves got 51 points from Anthony Edwards in a win over Washington on the same day they announced they will soon get Karl-Anthony Towns back from injury. And they have a massive game Wednesday in Denver that should determine the No. 1 seed in the West. The Wild, meanwhile, were officially eliminated from playoff contention while the Twins continue to look subpar at the plate. 10:00: Star Tribune columnist Jim Souhan joins the show from Augusta, where he is covering an intriguing Masters. How will the field shake out as PGA and LIV golfers share a course? And what will the Tiger Woods impact be? Plus Souhan offers his perspectives on the Twins. 30:00: After looking at best-case scenarios in the draft on Tuesday, Rand look at what could go wrong for the Vikings today.

Apr 9, 2024

Introduction: Host Michael Rand looks at the Twins offense through eight games, finding a team that is second to last in runs per game at 2.88 and struggling to sustain rallies. There are multiple reasons for the poor start at the plate, but the net effect is a team that is now 3-5 and not looking very dangerous at the plate. 11:00: Star Tribune Vikings writer Andrew Krammer joins Rand for a look at all the potential quarterbacks available in the draft. What will the Vikings end up doing? And what is their best-case scenario with the draft a little more than two weeks away? 34:00: UConn triumphs and the Gophers men's hockey team gets a key addition.

Apr 8, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Women's basketball again took center stage, with South Carolina capping an undefeated season by outlasting Iowa and Caitlin Clark in Sunday's NCAA title game. Iowa advanced after a controversial offensive foul helped it defeat UConn in the semifinals. On the men's side, Purdue and UConn will offer a contrast in styles in Monday's title game. Reusse and Rand also get into the Twins, whose early offensive struggles are a bad sign for a team that will need a more balanced approach to be successful this season. And the Wolves won a key game out west against the Lakers, keeping alive their chances of being the No. 1 seed in the Western Conference playoffs.

Apr 5, 2024

Introduction: Host Michael Rand starts with the Wild, whose playoff hopes were almost completely dashed with a 5-2 loss to Colorado on Thursday. It's been a middling year for the franchise. Can it get any better next season, the final year of salary cap jail? 6:00: Friday is a huge night for women's college basketball with the national semifinals. Plus an interesting WNBA mock draft says Angel Reese will wind up on the Lynx. 11:00: Star Tribune Twins writer Phil Miller joins Rand for a look at the Twins. After a loss in their home opener Thursday, they are 3-3 and are struggling at the plate. What takeaways do we have from the season so far? 32:00: A sign of the times for Gophers men's basketball.

Apr 4, 2024

Host Michael Rand starts with some key games from Wednesday. Anthony Edwards broke out of his shooting slump by making five three-pointers as the Wolves moved back into first place in the Western Conference. The Twins hit a home run for the first time since their opening game, keying a win over the Brewers and sending the team back to the Target Field opener with confidence. And the Gophers women's basketball team advanced to the finals of the WNIT. 11:00: Star Tribune outdoors writer Tony Kennedy joins Rand to talk about a unique story he is working on. Which of the 11 states that have Big Ten schools is the best for deer hunting? 32:00: Stefon Diggs wore out his welcome again.

Apr 3, 2024

Introduction: Host Michael Rand starts with the good and the bad from three Minnesota games Tuesday. The Wolves won and kept pace in the West, but Anthony Edwards is now 0-for-19 on threes in his last few games. They can't afford an Ant slump in the playoffs. The Twins lost 3-2 and their home run leader (Royce Lewis) has been injured for all but three innings this season. They also aren't getting enough innings from starting pitchers. The Wild won, but time is running out -- a shame because they are actually playing pretty well since the break. 10:00: Star Tribune columnist Chip Scoggins joins Rand for a look at the Gophers men's basketball program in the wake of losing several players to the transfer portal. How is a program supposed to improve in an era of instant transfers as well as name, image and likeness? Scoggins and Rand also set up what should be a great women's Final Four matchup between UConn and Iowa. 36:00: Women's basketball is setting TV records.

Apr 2, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at the biggest stories in sports. They started with Monday's thrilling NCAA women's basketball games, as Iowa's Caitlin Clark and UConn's Paige Bueckers dazzled fans and set up what should be a Final Four matchup for the ages on Friday. Reusse also shed more light on the Timberwolves ownership situation and his conversations with Glen Taylor. Plus he has a theory that the NBA probably doesn't like all the acrimony between the Taylor side and the Marc Lore/Alex Rodriguez side. But let's not pretend any of this really influences how the players play on the court. Plus thoughts on the Twins' opening series and the Frozen Four.

Mar 29, 2024

On a jam-packed episode of Daily Delivery, host Michael Rand starts with the brewing ownership drama with the Timberwolves. Glen Taylor announced Thursday that the Wolves and Lynx are no longer for sale after investors Marc Lore and Alex Rodriguez missed a payment deadline to become majority owners. But Lore and A-Rod have a different version of the story. 7:00: On a normal day, the Twins winning their MLB opener and losing Royce Lewis to injury would have been the top story -- or at least shared the spotlight with the Gophers men's hockey team rallying to win 3-2 in the NCAA tournament. 12:00: Star Tribune high school sports editor Kevin Bertels joins Rand for a look at the impact of transfers on the prep sports landscape, particularly the recent boys' basketball state tournament. 32:00: Speaking of transfers, the Gophers have a bunch of players in the men's basketball transfer portal, threatening the progress are making as a program.

Mar 28, 2024

Host Michael Rand pauses to note the Timberwolves' 50th victory of the season Wednesday and what that means in the context of their franchise history. It's just the fifth time they've reached that mark. This is already going to be the second-best season in team history. Can it be No. 1? Plus some optimism as the Twins start the year. 10:00: Star Tribune Vikings writer Ben Goessling joins Rand fresh from the owners meetings in Orlando, where he gained valuable insights from head coach Kevin O'Connell into the process the Vikings will use to evaluate quarterbacks leading up to the draft. 35:00: Transfer portal news for the Gophers men's basketball team and a big opportunity for the Gophers men's hockey team.

Mar 27, 2024

On the second half of Wednesday's podcast extravaganza, host Michael Rand welcomes in Star Tribune Twins beat writer Bobby Nightengale for an advance of the Twins season that begins Thursday in Kansas City. There is earned optimism that the offense will be an asset this season, and you'll hear from Royce Lewis and Carlos Correa about just how confident the team at the plate. But pitching depth could be a question after losing two key starters off of last year's division-winning squad as well as several relievers to spring training injuries.

Mar 27, 2024

Host Michael Rand starts with a look at the Vikings' decision to let go of kicker Greg Joseph, who signed Tuesday with the rival Packers. Rand thinks it was a good move by the Vikings and that he had lost confidence in Joseph in the past year. Plus two more interesting mock drafts. 9:00: Star Tribune Timberwolves beat writer Chris Hine joins Rand for a look at how Minnesota has adapted to life without Karl-Anthony Towns. Down the stretch of the season, what is a realistic goal for the Wolves? 33:00: The Gophers women's basketball team continues thanks to two key players returning from injury.

Mar 26, 2024

Introduction: Host Michael Rand is intrigued by the Vikings' process as they spend the next month getting to know several candidates to be their QB of the future -- particularly the role that star receiver Justin Jefferson will play. 7:00: Star Tribune Gophers hockey and football writer Randy Johnson joins the show to preview the NCAA men's hockey regional. Minnesota will begin play in Sioux Falls against Nebraska Omaha on Thursday and needs two wins to reach the Frozen Four in St. Paul. Plus how does new QB Max Brosmer look in spring practices? 26:00: North Dakota hockey tickets will set you back a lot of money ... gambling in sports is dominating headlines ... it's the NCAA women's basketball tournament's time to shine.

Mar 25, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. It's one of the busiest times of the year, with basketball dominating the landscape, so they started with another good Timberwolves win Sunday over the Warriors. From there, the conversation took a lot of twists and turns -- from college basketball to the Twins, Shohei Ohtani's mess, back to high school basketball and eventually college hockey. The Twins open their season Thursday, the same day the Gophers open the NCAA men's hockey tournament against Omaha.

Mar 22, 2024

Introduction: Host Michael Rand starts with a couple of interesting Day 1 story lines from the NCAA men's basketball tournament as he tries to get himself into college hoops again. Don't show anything other than the Gonzaga game is one key takeaway. 9:00: Star Tribune Twins beat writer Phil Miller joins the show to talk about the team's recent rash of injuries and how they will test Minnesota's pitching depth. Will the Twins be in the market at some point for another proven starter? 30:00: What would it take for the Vikings to move up to various spots at the top of the draft?

Mar 21, 2024

Introduction: Host Michael Rand walks listeners through the Star Tribune's story on how a Timberwolves executive allegedly had his hard drive stolen by a disgruntled subordinate. Rand also gets into the Wild's damaging 6-0 loss to the Kings, which put a dent in Minnesota's playoff hopes. 8:00: A conversation with Susan Sheridan Tucker, the Executive Director of the Minnesota Alliance on Problem Gambling. More than 250,000 Minnesotans are estimated to have a gambling problem, and March is problem gambling awareness month. 39:00: ESPN's story on Shohei Ohtani and his interpreter is another don't-miss read.

Mar 20, 2024

Introduction: Host Michael Rand takes note of Mel Kiper Jr.'s latest mock draft, which has the Vikings taking Michigan QB J.J. McCarthy at No. 11. Kiper also suggests the Patriots might be willing to trade down from No. 3, which could put Drake Maye in play for the Vikings -- whom Kiper calls "the most interesting team in this draft" after last week's trade for the No. 23 pick. 8:00: A strong effort by the short-handed Wolves came up short in a key game against Denver. Get used to that sort of tension for the rest of the season. 12:00: Kent Youngblood joins Rand for a look at the NCAA women's basketball tournament, Caitlin Clark and what the Gophers need to do to join the party next season. 30:00: A clutch win for Ben Johnson's Gophers, a rise up the standings by the Wild and more concerns about Twins pitching depth.

Mar 19, 2024

Introduction: Anthony Edwards had another transcendent moment Monday with a massive poster dunk that sparked the Wolves to a key win over Utah. With several key Minnesota players injured, Edwards is finding another gear down the stretch this season. Plus host Michael Rand looks at a Twins injury situation that is suddenly very unsettled. 10:00: Star Tribune men's college basketball writer Marcus Fuller joins Rand for a look at the postseason. Need help picking winners in your NCAA bracket? Marcus can help. Also, they talk about former Gophers coaches Dan Monson and Richard Pitino making it to the Big Dance as well as the Gophers' prospects for next season. 32:00: Joshua Dobbs didn't quite cash in; the Wild's goalie situation is getting complicated.

Mar 18, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The NCAA men's and women's basketball tournament fields are set, and the men's side has some familiar names from the past. Both Dan Monson and Richard Pitino are coaching in the men's tournament, leading to a discussion of Gophers men's basketball history. Ben Johnson's team, meanwhile, received an invite to the NIT. Reusse gives the Vikings high marks for their moves in free agency so far -- including, most importantly, letting go of Kirk Cousins. Plus a few stray thoughts on the Wolves and college wrestling.

Mar 15, 2024

Introduction: Host Michael Rand starts with comments Thursday from Vikings GM Kwesi Adofo-Mensah and head coach Kevin O'Connell, who did their best to dispel the narrative that perhaps they didn't align on whether to keep Kirk Cousins. Also, Rand takes issue with Adofo-Mensah once again saying the Vikings though they could win a Super Bowl with Cousins. If they did, he would still be here. 14:00: Star Tribune Twins writer Bobby Nightengale joins Rand for a look at spring training. Less than two weeks before the start of the season, there are very few roster battles. But there is intrigue all across the team. 31:00: A win and a strong debut for the Wild; a disappointing loss for the Gophers.

Mar 14, 2024

Introduction: Host Michael Rand spends the early part of the show on three big takeaways from Kirk Cousins' introductory news conference Wednesday in Atlanta. You'll hear what Cousins was looking for from the Falcons -- which give us a lot of clues about what he wasn't getting in Minnesota. 10:00: Star Tribune editor Jeff Day and sports intern Gavin Dorsey join Rand for an in-depth conversation about Name, Image and Likeness. Both Day and Dorsey are part of the Star Tribune's series on NIL, which is transforming college sports. 44:00: A key Viking is coming back, and the Gophers have a big game on Thursday.

Mar 13, 2024

Introduction: Host Michael Rand was as surprised as many of you to see the Wolves pivot from a 22-point second-quarter deficit at the Los Angeles Clippers on Tuesday into an 18-point victory. It was an important win for the Wolves, who are still trying to adapt to life without Karl-Anthony Towns while maintaining high seed in the West. The Wild, meanwhile, picked up two points with Kirill Kaprizov continued to shine. But time is running out. 9:00: Star Tribune columnist Chip Scoggins joins Rand for some Kirk Cousins talk. The two big discussion points: Would the Vikings and Cousins make the same decision in 2018, when Cousins signed as a free agent, if they could do it all over again? And how do the Vikings navigate the draft when everyone knows they need a quarterback? 36:00: Danielle Hunter got a nice payday, and a Jonny Flynn anniversary.

Mar 12, 2024

Host Michael Rand spends a bunch of time on all of the major moves by the Vikings since mid-day Monday. Kirk Cousins is gone; Rand talks about Atlanta's absurd offer, praise for Kwesi Adofo-Mensah and whether the Falcons ultimately saved the Vikings from themselves. Plus Rand has more on new quarterback Sam Darnold, running back Aaron Jones and more. 18:00: Kent Youngblood joins Rand for a discussion of women's basketball -- everything from the Gophers to Caitlin Clark to the Lynx in 2024. 36:00: Intrigue for the Wild.

Mar 11, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at Minnesota sports at a time when so much is happening. Reusse recalls seeing Caitlin Clark more than two years ago, when she was already great but before all the attention, and marvels at where things are now after this weekend's Big Ten Tournament at Target Center. Reusse also talks about his recent column on Lou Nanne, who said this weekend's boys high school hockey tournament will be his last as a broadcaster. Plus Reusse and Rand get into the biggest story. The Vikings seem to be the only team not playing in Minnesota right now, but Kirk Cousins' impending free agency will dominate the day.

Mar 8, 2024

Introduction: Host Michael Rand marvels at the Thursday performance of Anthony Edwards, who dominated offensively down the stretch against Indiana and made an incredible game-preserving block in a 113-111 Timberwolves victory. On the same day the Wolves learned Karl-Anthony Towns would be out at least four weeks, it was a huge performance. It was also a reminder of how important it is to have stars -- something we will learn again Friday as Caitlin Clark takes over Target Center. 10:00: Star Tribune Gophers men's basketball beat writer Marcus Fuller joins Rand to talk about what's at stake the rest of this season -- and next year -- for Ben Johnson's team. 27:00: A Wild win, a trade and an unbelievable high school hockey streak continues.

Mar 7, 2024

Introduction: Host Michael Rand lauds the Gophers women's basketball team for regrouping and winning its opening round game of the Big Ten Tournament at Target Center. Even though it was just a game featuring the No. 11 and No. 14 seeds, it felt important for a few reasons. The Gophers men, on the other hand, had a bad night when they could least afford it. 8:00: Star Tribune Wolves writer Chris Hine joins Rand for a long look at the team's late-game offensive woes. The challenge will be even more daunting now that reports have emerged that Karl-Anthony Towns is out indefinitely with a torn meniscus. 35:00: All the things the Vikings need plus a tribute to Lou Nanne.

Mar 6, 2024

Introduction: We are days away from knowing which direction the Vikings are headed at quarterback. Conventional wisdom has shifted in recent days to him leaving -- likely to Atlanta -- but host Michael Rand takes a different approach during this unknown time. He talks about how the decision to keep or let go of Cousins will impact Vikings decisionmakers, potentially shifting more of the burden to Kevin O'Connell if Cousins is gone. Plus two big games for Gophers basketball teams on Wednesday. 9:00: Star Tribune Wild beat writer Sarah McLellan joins Rand to look ahead to Friday's NHL trade deadline. With the Wild hanging onto the fringes of the playoff race but probably starting to look toward the future, which players are candidates to move before the week is over? 30:00: A shootout thriller for Minnesota's PWHL team and the greatest time of the year for boys' hockey.

Mar 5, 2024

Introduction: Host Michael Rand dissects the Timberwolves' 4-3 home stand, which included a ton of back-to-back games plus wins over the teams they were supposed to beat and losses to all the true contenders. It leaves Minnesota 43-19 with 20 games left -- and still in search of a little more consistency before the playoffs arrive. 8:00: D. Orlando Ledbetter, longtime Falcons beat writer for the Atlanta Journal-Constitution joins Rand for a breakdown of Atlanta's quarterback pursuit. With Kirk Cousins approaching free agency next week, Ledbetter says the current Vikings QB will be Atlanta's No. 1 target if he becomes available. Will the Falcons offer more stability than Minnesota? 25:00: Rand connects the dots between the Falcons, Vikings and Broncos QB situations. Could Russell Wilson wind up in Minnesota? 31:00: The end of the road for Josh Donaldson.

Mar 4, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports and a look ahead to a busy week. It must be March because Reusse and Rand got into a bunch of topics, including: The Timberwolves' sputtering offense, particularly in late-game situations ... another bad blowout loss for the Gophers women's basketball team ... and Reusse's impressions of the Twins down in Florida. But that wasn't it. They also had a little hockey talk and took a deeper dive into Reusse's burgeoning soccer expertise after attending Saturday's Minnesota United home opener. Come for the sports talk. Stick around for Reusse ripping ... kids doing a spelling bee?

Mar 1, 2024

Introduction: Host Michael Rand goes hockey-heavy in the opening segment. The Wild's 6-1 loss at Nashville, which dropped Minnesota eight points behind both the Predators and Kings in the chase for the two Wild Card spots, was very damaging. With just a week until the trade deadline, the Wild's playoff odds are not promising. Plus a college hockey snub and a huge high school hockey upset. 9:00: Star Tribune Vikings writer Andrew Krammer joins Rand from Indianapolis, where its been a newsy week for the Vikings at the Scouting Combine. Krammer has good insights into the market for Kirk Cousins and what a potential deal to return to Minnesota might look like. And he tells us which quarterback we should pay particular attention to when it comes to the Vikings and the first round of the draft. 35:00: The Vikings say good-bye to Alexander Mattison; Caitlin Clark announces she is saying good-bye to college basketball.

Feb 29, 2024

Introduction: Host Michael Rand spends the opening part of the show on the Caitlin Clark phenomenon. The Iowa star had 33 points against Gophers at Williams Arena on Wednesday, breaking the Division I women's basketball scoring record. It was a remarkable performance that underscored Clark's brilliance but also the downward spiral of the Gophers, who lost the game 108-60. Plus thoughts on the men's team's loss at Illinois and the Wolves' win over Memphis in a basketball-heavy first segment. 13:00: A quick switch to hockey as Rand welcomes in Randy Johnson to talk about a big weekend for the Gophers men and women, plus a big game Thursday for the Wild. 27:00: Brian Flores in Year 2 for the Vikings is a big deal.

Feb 28, 2024

Introduction: Host Michael Rand retraces the last couple years of Kirk Cousins with the Vikings, all the way to comments from head coach Kevin O'Connell and GM Kwesi Adofo-Mensah at Tuesday's NFL Scouting Combine. The Vikings are saying they want Cousins back, which probably means a multi-year deal with guaranteed money. But if that was true, they also could have signed him a year ago. What changed between then and now? Also, the Vikings just hired a coach who once broke their heart. 10:00: Star Tribune Twins beat writer Phil Miller joins Rand from Florida right after watching Byron Buxton play center field for the first time in 554 days. Buxton's health is always dicey, but he's as happy and healthy as he's been in a long time, Miller reports. Plus other nuggets from Fort Myers. 28:00: The Wolves keep winning and the Wild take a step back.

Feb 27, 2024

Introduction: Host Michael Rand looks at Monday's Twins trade from three perspectives. They targeted a player they wanted, Manual Margot, and got him; they got insurance against a Byron Buxton setback right as he is ready to play center field again; and they depleted their 2021 draft class. Plus a quick thought on Minnesota United. 8:00: Star Tribune columnist Chip Scoggins joins Rand on a number of subjects. Scoggins will be at Williams Arena on Wednesday to witness the spectacle of Caitlin Clark when Iowa faces the Gophers. What makes her so special? Plus thoughts on the Wolves and later the Vikings. 34:00: Are the Vikings becoming the old Wild?

Feb 26, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Reusse is down in Florida for Twins spring training and remains concerned about the team's pitching staff. He and Rand went deep on Joe Pohlad's comments last week about payroll and wondered whether Louie Varland will make the Opening Day roster. The Gophers men's basketball team had been hot from three-point range lately, but they cooled off in a 73-55 loss at Nebraska on Sunday. At 8-8 in the Big Ten, the Gophers still have a lot of work to do to be in NCAA tourney contention. The Gophers women's basketball team, meanwhile, will be the latest to try to slow down Iowa star Caitlin Clark. She'll be at a sold out Williams Arena on Wednesday -- and then back again early next month for the Big Ten Tournament.

Feb 24, 2024

Jeff Day of the Star Tribune joins host Michael Rand to discuss his story on Max Exsted, a 16-year-old from Savage who is one of the best junior tennis players in the world. What does it take to be one of the best junior tennis players in the world? Exsted, a teenager from Savage, is traveling the world to find out. You'll learn all about him and his journey on this special weekend episode.

Feb 23, 2024

Introduction: Host Michael Rand breaks down the latest Gophers men's basketball win, a big one Thursday against Ohio State. Ben Johnson is in the conversation for conference coach of the year, and he is preaching process over results. Enough good results, though, could get Minnesota into the NCAA tournament. 8:00: Star Tribune Timberwolves beat writer Chris Hine joins Rand to talk about Minnesota's pursuit of the No. 1 seed in the Western Conference as the post-break schedule resumes Friday against Milwaukee. Plus they break down the extension for point guard Mike Conley Jr. and look ahead to a complicated summer. 27:00: Rand is wondering about the Twins' pitching staff. Baseball players are wondering about pants.

Feb 22, 2024

Introduction: Host Michael Rand took note of Twins executive Joe Pohlad giving an honest interview on WCCO radio earlier this week, when he said the Twins are not in the market for any of the remaining big-ticket MLB free agents. Rand appreciates the candor but doesn't like the message. This team has a lot of momentum from last year. Why close off opportunities to get better? Plus Rand weighs in on La Velle E. Neal's strong column on Gophers baseball and softball at U.S. Bank Stadium. 10:00: Star Tribune Gophers men's basketball beat writer Marcus Fuller joins the show to give good perspective on Minnesota's improvement and what it means to be a contender to reach the NCAA tournament. Plus a look at some recent lineup changes and some of the best high school dunkers in Minnesota. 32:00: Another way to look at the Vikings and Kirk Cousins.

Feb 21, 2024

Introduction: Host Michael Rand looks at the approved 12-team College Football Playoff format and comes to the conclusion that the landscape of the sport going forward will both help and hurt the Gophers. They will have a harder time competing for a Big Ten title in a loaded conference, but during their truly special seasons they should be able to compete for a playoff spot. 8:00: Star Tribune columnist La Velle E. Neal III joins Rand on a number of subjects, including Minnesota United's head coach search, big-name free agents still available in MLB and how the Vikings can't ignore their defense in free agency. 32:00: Disappointing losses for the Wild and Gophers women's basketball teams.

Feb 20, 2024

Introduction: On a jam-packed episode of the podcast, host Michael Rand starts out with the Wild's 10-goal outburst against Vancouver -- the best team in the NHL -- on Monday, which included six goals over a six-minute span from late in the second period to the early part of the third. Minnesota set all sorts of records in the victory, which helped the Wild creep closer to a playoff spot. 6:00: Mike Conley Jr. and the Wolves agreed on a two-year extension, which will solidify the team's future at point guard while muddying the offseason salary picture. 10:00: Star Tribune Twins beat writer Bobby Nightengale joins Rand from Florida to break down the big early spring training stories. The biggest so far seems to be Byron Buxton's health and optimism, both of which are welcome signs for the Twins. 31:00: Minnesota United is closing in on its next head coach, and he's seven years younger than any other head coach in Major League Soccer.

Feb 19, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand on Monday's show, which features Reusse remembering some of the best moments -- and biggest changes -- from the first Twins spring training he covered in 1974 until now. The characters make the game, and Reusse has seen a lot of them in the last half-century down in Florida. 26:00: Speeding back to the present, Reusse and Rand get into the Gophers men's basketball team's strong win over Rutgers on Sunday. Aside from a three-minute blip, it was as good as Minnesota can play, Reusse said. 35:00: On the not so bright side, the NBA All-Star Game continues to be a farce. Unless you like final scores of 211-186.

Feb 16, 2024

Introduction: Host Michael Rand takes a look at over-under totals set for Big Ten football teams in 2024 and can't help but be alarmed by where the Gophers are. Long story short: Odds suggest they have the best chance to be the worst team in the league. The Gophers basketball team, meanwhile, missed a chance at an upset in Purdue. 10:00: Star Tribune writer Rachel Blount joins the show for a look at the World Cup cross-country ski event at Wirth Park this weekend. A huge crowd is expected for an event many years in the making -- one that wouldn't be possible without the work of Minnesota's Jessie Diggins. 26:00: The Wolves cruised into the All-Star break with another lopsided win, but things will heat up after the break. ... Caitlin Clark continues to amaze. ... Rob Manfred is speaking Rand's language when it comes to streaming games.

Feb 15, 2024

Introduction: Host Michael Rand sees the Wild's four-game post-break winning streak and wonders if they can get this sort of goaltending on a more consistent basis. Their goalie play has been a weak link so far this season, but if it's better down the stretch the playoffs could be in sight. Plus a look at a big day coming for the Wolves on ESPN next week. 9:00: Rand welcomes Star Tribune columnist Chip Scoggins for some interesting talk about the Vikings and Gophers football teams. It's a big offseason for Vikings GM Kwesi Adofo-Mensah. It could be a big 2024 for head coach Kevin O'Connell. And they get into the P.J. Fleck-to-UCLA rumors and whether O'Connell or Fleck could feel the heat in 2024 if they don't have good seasons. 35:00: Mike Zimmer is introduced in Dallas and sounds happy.

Feb 14, 2024

Introduction: Host Michael Rand has details on the latest Timberwolves victory, which included a three-point barrage from Nickeil Alexander-Walker in the fourth quarter to put away the Blazers. Minnesota is surging into the All-Star break and looks to have the depth of a true contender. 9:00: Star Tribune Gophers football and men's hockey beat writer Randy Johnson joins Rand for a breakdown of his busy weekend. As the hockey team was earning back-to-back shutouts, Johnson was also chasing down rumblings that P.J. Fleck was a candidate to coach at UCLA. That didn't come to fruition, but Johnson has good details on the process and why Fleck is still at Minnesota. 26:00: An interesting men's Frozen Four stat, a struggling Gophers team and a stray thought about Kevin O'Connell.

Feb 13, 2024

Introduction: Host Michael Rand opens with two impressive Minnesota road victories from Monday night. The Wolves dominated the third quarter in winning their Western Conference showdown with the Clippers. The game was also a seamless transition to adding Monte Morris into the rotation, and he helped keep several other players fresh. The Wild, meanwhile, earned a strong win at Vegas. Whether it's too little, too late is still yet to be determined. 9:00: Star Tribune Vikings writer Ben Goessling joins the show to break down the financial implications of a complicated Vikings offseason. It's officially the offseason, and the new league year begins in a month. The clock is ticking on a decision on Kirk Cousins -- and potentially on selecting a new quarterback in the draft. How does that domino impact the salary cap, a Justin Jefferson extension and more? 39:00: The Twins TV deal wasn't exactly what anyone wanted.

Feb 12, 2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, leading of course with Sunday's Super Bowl. Kansas City won 25-22 in overtime over San Francisco, showing again why having the best QB on the planet matters in crucial moments. What did the game tell us about both teams -- and perhaps what did it tell us about the Vikings and Kirk Cousins now that the offseason is officially here. 15:00: Reusse and Rand get into the P.J. Fleck-to-UCLA speculation that perked up and died down over the weekend. Minnesota is actually a better job than UCLA. But why does Fleck's name come up so often when there are coaching vacancies? 26:00: Ben Johnson's Gophers lost a tough in in Iowa, while Reusse gives us a head start on Twins spring training with some early insights from Florida.

Feb 9, 2024

Introduction: Heading into Super Bowl weekend, host Michael Rand looks at two NFL stories with Minnesota ties. First, former Vikings head coach Mike Zimmer is back in the league after a two-year absence. Zimmer reportedly will be the new defensive coordinator in Dallas and will work for former rival head coach Mike McCarthy. Ex-Vikings defensive end Jared Allen, meanwhile, will need to wait at least another year for his Hall of Fame call. He said he was "hugely disappointed and shocked" that he missed the cut again. 8:00: Star Tribune Timberwolves beat writer Chris Hine joins the show to break down the trade for Monte Morris. The upshot: Getting another solid veteran for the rotation was just what the Wolves needed, but it was also about all they could do. Plus you'll hear from Wolves coach Chris Finch on the trade. He talked about Morris after the Wolves routed the Bucks on Thursday. 31:00: MLB is eyeing a future without TV blackouts, but not until 2025.

Feb 8, 2024

Introduction: Host Michael Rand noticed Wild fans were annoyed even in a victory on Wednesday night, Minnesota's first game back after a long All-Star break. The effort was underwhelming in a 2-1 win over the bottom-dwelling Blackhawks, and the fan sentiment seems to be an understanding that this team is going nowhere. 6:00: Rand has thoughts on the Wolves' trade for Monte Morris. He likes the deal, but he wishes the Wolves could take an even bigger deadline swing. 12:00: Vikings wide receiver Jordan Addison joins the show ahead of the Super Bowl. What did Addison think of his rookie year? What goals does he have? And most importantly, what does he think of quarterback Kirk Cousins? 23:00: Rand runs through some listener questions about the NFL Draft, while the Twins officially welcomed in Carlos Santana.

Feb 7, 2024

Introduction: Host Michael Rand spends the opening part of the show on two big basketball games from Tuesday. The Gophers men's basketball team scored a big win over Michigan State, improving to 6-5 in the conference and giving legitimacy to the idea that they could make the NCAA tournament thi season. The Wolves, meanwhile, blew a double-digit fourth quarter lead in a defeat for the fourth time in their last 10 games. 11:00: The Star Tribune's Jerry Zgoda joins Rand for an update on Minnesota United. With just over two weeks to go until the start of the MLS regular season, the Loons still don't have a permanent head coach in place. How much will that hamper a team that is making a transition in style and leadership this season? At least United fans have this: Zgoda says whatever chaos exists is nowhere near the level of dysfunction he used to witness when covering the David Kahn-era Timberwolves. 27:00: Is Aaron Rodgers the most popular NFL player in Minnesota? And what will a new streaming platform mean to the world of sports?