A New, Empathetic Approach to Nutrition with Amelia Freer - Episode 76

Growing your own veg brings a refreshing seasonality to dishes that forms part of Amelia Freer’s passionate dedication to making better nutrition easier for everyone. A brilliant Nutritionist, Author and even formerly a PA to Prince Charles, Amelia brings her uplifting, empathetic approach around changing our food habits to this week’s ‘grow, cook, eat, arrange’. In this episode, discover: A new, empathetic system for adapting food habits, and how you can tailor it for yourself The difference between head hunger, mouth hunger & stomach hunger Some of Amelia’s favourite tray bakes and one pot dishes Embracing the approach of cooking ahead of time, a fantastic opportunity for people short on free time The delightful element of seasonality in your food that comes from growing your own edibles Follow Amelia: https://ameliafreer.com/ https://www.facebook.com/AmeliaFreer https://www.instagram.com/ameliafreer/ Order Amelia’s books: https://ameliafreer.com/books/ Order Sarah’s book: https://bit.ly/2TWHJcz Order Arthur’s book: https://bit.ly/3xOov7H View all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiH Get in touch: info@sarahraven.com Shop on the Sarah Raven Website: http://bit.ly/3jvbaeu Follow us on Instagram: https://www.instagram.com/sarahravensgarden/ Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest