When Your Heart for Others Costs You Your Health: Breaking the Cycle of Burnout and People Pleasing

What You’ll Learn in This Episode 1. The “Always-Available Executive” Pattern Why leaders feel compelled to stay on call 24/7 and the subconscious fear that drives it. 2. The High-Achiever Who Can’t Say No How guilt-based decision-making leads to overcommitment and delayed growth. 3. The Hidden Burnout of Emotionally Compassionate Leaders Why “carrying everyone’s pain” becomes a silent tax on mental health. 4. The Real Cause of Burnout: Subconscious Beliefs How identity-level scripts — not poor time management — create chronic overwhelm. 5. The Internal Shifts Required to Lead from Wholeness Practical mindset shifts and boundary strategies that restore energy and clarity. About the Mini-Course This course is built for high-capacity leaders who: Overextend themselves without meaning to Struggle saying “no” even when responsibilities pile up Feel their compassion and responsibility becoming heavy weights Want to break burnout cycles at the identity level — not the behavior level Inside the Mini-Course, you’ll discover: How to identify burnout-causing beliefs Tools to retrain your subconscious patterns Frameworks for guilt-free boundaries Methods for restoring 20–30% more mental and emotional clarity Strategies for sustainable leadership that doesn’t cost you your health Black Friday Exclusive Offer For a limited time, listeners can access this new Mini-Course at a special Black Friday rate . This is Jahmaal’s way of ensuring that leaders have the tools they need to step into the next year with clarity and capacity without financial barriers. Access the Black Friday Offer HERE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.