Episode Title: Burnout & Anxiety in Tech – Mental Health Awareness Month - Jahmaal Marshall

The true definition of burnout and how it manifests in tech careers Key stats: 42% of tech workers are at high risk of burnout (Yerbo, 2023) (The stats are worse in 2025) 2 in 5 engineers report poor or very poor mental health - How anxiety shows up in digital workplaces — from imposter syndrome to fear of obsolescence - The role of remote work in increasing isolation and stress - Simple but powerful boundaries and recovery practices to start using today - A special offer to begin your personal healing journey Yerbo, 2023: 42% of tech professionals are nearing burnout APA Reports: Millennials and Gen Z in tech face heightened levels of work-related anxiety Special Offer — Rewire & Renew Mini-Course In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire & Renew Mini-Course at a discounted rate throughout May. This self-paced program is built for high-performing professionals and includes: Guided exercises to retrain your mindset Tools for breaking cycles of burnout and over-functioning A Downloadable Cheat sheet so you can track your progress and measure results 👉🏽 Sign up now at https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=MHA2025 🗓️ Offer ends May 31st 🔗 Connect with Listen Then Speak: Visit our Website: https://listenthenspeak.com/ Follow us on LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/ Follow us Instagram: https://www.instagram.com/listenthenspeak7/ Email: info@listenthenspeak.com ✅ If this episode resonated with you: Share it with a colleague in tech or a friend who needs it Leave a 5⭐ rating or review Subscribe for weekly insights on mental health, purpose, and personal renewa l Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.