Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman

6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com Find us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2 Need advice? Email us! hello@giveittomestraightpodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .