About this episode
Oh pilates. Have you tried it? Are you into it? If you’re a mom, chances are you probably need it (hello major muscle stretching that happens in your core during pregnancy). This week I’m chatting with Kate Boyle, owner of Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate is giving us the 411 on pilates and also a no-excuse type attitude on how even the busiest of moms can fit quick workouts into their days, often right at home. Here's what you’ll get out of it: Why moms of all people need pilates in their life How you can fit workouts into your day, even if you only have a few minutes to spare here and there, and actually see results How Kate turned her in-person pilates studio into at-home resources for moms around the world during the pandemic Here's where you can find Kate after the show: www.mindandmovementpilates.com.au/ Instagram Facebook Don't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.