The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan

Burnout—it’s real, it’s sneaky, and it’s showing up in working moms everywhere. In this powerful episode of the Mama Work It Podcast , I’m joined by Dr. Brook Sheehan , licensed chiropractor, functional medicine practitioner, and creator of bodyOS —a framework rooted in both physiology and faith that helps women stop striving and start listening to the bodies God designed. Dr. Brook shares her personal journey from burnout and disconnection to balance and trust—moving from drive-thru meals and prescriptions to rigid wellness obsession, and finally finding freedom in honoring her body with grace, not guilt. Together, we unpack how burnout often hides behind our “doing it all” mentality, what your body is really trying to tell you, and how to begin restoring energy and peace without another complicated routine. 💡 In This Episode, We Chat About: ✨ Burnout signals that every working mom should pay attention to—and how to respond before they become breakdowns ✨ Why you won’t get the body of your dreams until you learn to love the one you already have ✨ How faith and physiology can work together to create real, lasting wellness ✨ Simple, practical steps to begin healing burnout —even in the middle of work, motherhood, and chaos ✨ How to stop chasing the next health trend and start building rhythms that truly last 🔗 Episode Links: www.drbrooksheehan.com www.instagram.com/drbrooksheehan www.youtube.com/drbrooksheehan 📩 Let’s Keep the Conversation Going! If this episode resonated with you, mama, share it with a friend who’s running on empty and needs this reminder: your body isn’t your enemy—it’s your ally. 💖 Don’t forget to subscribe, leave a review, and tag me on Instagram @letmamaworkit with your biggest takeaway from this episode!